Helping women & girls go with the flo.

Convincing My (Pre-Menopausal) Mom to Use a Menstrual Cup


Convincing My (Pre-Menopausal) Mom to Use a Menstrual Cup

Have you heard the saying, “you can’t teach an old dog new tricks?” Well if my mom was old and a dog (she’d kill me if I actually compared her to that), I would definitely be able to claim this as a true fact.

Why?

Because after almost a full menstrual lifetime of using tampons I got my mom to not only try, but to fall in love with menstrual cups! Since my own menstrual cup journey happened nearly at the same time, I thought it would be helpful to hear a brief backstory… Click to continue reading… »




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Monthly Mission: Share Your Story #PeriodTalk


Monthly Mission - share your story #periodtalk

 

Is there anything more powerful than the two words, “Me too”? It’s such a seemingly simple sentence, but it holds amazing power to connect people despite their differences. There are many reasons for this, but when it comes down to it, connecting with other people just makes you feel good.

As women, it is so important that we share our stories out loud. So often, we let our busy schedules, our lives, or even our shame separate us from other people. Let’s put a stop to the fear that keeps us from sharing. We’re here to tell you:

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Fast Facts on Bloating


Bloating

There comes a time in the month when you reach for your trusty pair of jeans, only to find they’re a bit less comfortable than they were the day before. Depending on your body’s patterns – you may find the jeans don’t fit at all, even if you just wore them a few days ago!

No, you’re not imagining things. There’s a very real (and oh-so-natural!) cause for this, and it’s called bloating. We’ve all been there. Let’s get to the bottom of this PMS symptom, and explore what, if anything, we can do to relieve some of the pressure.

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Detox Your Period: Part 4 – Cramp (PMS) Tea


Cramp (PMS) Tea Review - Detox Your Period

Detox Your Period

This blog series dives into the different types of natural alternatives available to you, giving you a run down of how they work, and which product may work best for your body. Here’sthe thing: there’s no one perfect product out there. Every body is different, and what works for you may not work for us. That’s totally okay! That’s why we carry all types of products in our store. During this series, we give you an inside look at the features and facets of each of the products, and you can use this information as a guide to making your own detox decision.

With tons of healthy options, comes tons of questions. How do you know if you want a natural cotton tampon, a menstrual cup, or a natural pad? So many products, so little time. And while you may not have the opportunity to try them all out – we’ve got your back. BPP’s very own Kelci DeFrancesco has done the work for you and has reviewed each of the different options. So keep reading, follow along, and decide for yourself which option is best for you!

{Did you miss Part 1 – Natural Pads,  Part 2 – Organic Tampons or Part 3 – Menstrual Cups?}

Click to continue reading… »




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When Period Pain ISN’T Normal

By Amy Morris

Period Pain Isn't Normal

There is no doubt that as women, our bodies are nothing short of amazing. But what isn’t so amazing is the pain that can occur when our good friend Aunt Flo shows up in the form of our monthly period. Ladies of all ages, please take note that not all period pain is normal. I hope to provide a guide on when you urgently need to see your gynecologist, and also where you have the power to improve your cycle pain naturally, using diet and supplements. Click to continue reading… »




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My Endometriosis Story: A Journey to Healing

 

My period used to be incredibly painful. The best way for me to describe how they felt was like being ripped apart by Freddy Krueger from the inside. I didn’t know anyone who had as much pain as I did with my menstrual cycle.

I did the usual things like taking lots of over the counter painkillers and hot packs. These would only take the edge off the intense pain I was experiencing. I knew of no other tools to try.

When I finally spoke with my doctor, she had the usual recommendations.  We spent about nine months trying different pharmaceutical treatments such as antidepressants and oral birth control pills.  The oral birth control pills help to reduce my pain from 10 out of 10 pain to 7 out of 10 pain. This was considered the best possible outcome. Click to continue reading… »




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Detox Your Period: Part 3 – XO Flo Menstrual Cup

Xo Flo Menstrual Cup Reivew


Detox Your Period:
Our new blog series that divides the different types of natural alternatives available to you, giving you a run down of how they work, and which product may work best for your body. Here’s the thing: there’s no one perfect product out there. Every body is different, and what works for you may not work for us. That’s totally okay! That’s why we carry all types of products in our store. During this series, we’re going to be giving you an inside look at the features and facets of each of the products, and you can use this information as a guide to making your own detox decision.

 

With tons of healthy options, comes tons of questions. How do you know if you want a natural cotton tampon, a menstrual cup, or a natural pad? So many products, so little time. And while you may not have the opportunity to try them all out – we’ve got your back. BPP’s very own Kelci DeFrancesco has done the work for you and has reviewed each of the different options. So keep reading, follow along, and decide for yourself which option is best for you!

Click to continue reading… »




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Nutritional Tips for Your Cycle

By Robyn Srigley, BA, PTS, CNP, NNCP

Nutritional Tips for your Menstrual Cycle

I’m here to help women with hormonal dysfunction who are living in a state of overwhelm and anxiety to live harmoniously with the rhythms of their bodies. I do this so these women can stand in their power and use self-love as a catalyst for lasting change and Happy Hormones.

 

Listen, I’ve been through it all.

 

When I started nutrition school at the Institute of Holistic Nutrition, I was on Cloud 9. I changed my diet up big time (who knew vegetarianism wasn’t going to be popular!) and studied hard. Click to continue reading… »




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Yoga and The Power of the Lunar Side

By Rebecca Warfield

 

Continuing with this month’s theme of making natural choices for our bodies, this week we’re talking about how to harness our innate connection to nature, and turn that energy into serious period-power. When we connect with our body and its natural rhythms, we gain a new level of understanding, acceptance, and even comfort with ourselves. You have the power to rethink the way you look at your period – and that important  shift can work wonders for your physical and mental well-being.

 
No matter how much we embrace our bodies, sometimes having your period can seriously suck. PMS can make your skin freak out.  Cramps can distract you from your daily activities.  And the other plethora of menstrual side effects can make a few days of your cycle less than desirable. But no matter how uncomfortable menstruation is, it is a not-so-subtle reminder for us to harness the moon’s innate potential. Plus, it is a perfect time to either start or get back into your yoga practice.

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Detox Your Period: Part 2 – Natracare Organic Cotton Tampons

Detox your period - natracare organic cotton tampons

 

Detox Your Period: Our new blog series that divides the different types of natural alternatives available to you, giving you a run down of how they work, and which product may work best for your body. Here’s the thing: there’s no one perfect product out there. Every body is different, and what works for you may not work for us. That’s totally okay! That’s why we carry all types of products in our store. During this series, we’re going to be giving you an inside look at the features and facets of each of the products, and you can use this information as a guide to making your own detox decision.

With tons of healthy options, comes tons of questions. How do you know if you want a natural cotton tampon, a menstrual cup, or a natural pad? So many products, so little time. And while you may not have the opportunity to try them all out – we’ve got your back. BPP’s very own Kelci DeFrancesco has done the work for you and has reviewed each of the different options.  So keep reading, follow along, and decide for yourself which option is best for you!

 

{Check Out Part 1 – Natural Pads, Part 3 – Menstrual Cups or Part 4 – Cramp Tea}
 
Click to continue reading… »




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