Helping women & girls go with the flo.

A Better Way to Clean Cloth Pads

Finding healthier products for one’s body and the environment is a growing trend. As more and more people better understand the effects that many traditional products have on their health and the environment better options are being sought after.

One specific type of product that has been increasingly popular is cloth menstrual pads, such as Lunapads. Lunapads and products alike are a great reusable menstrual option that allows women to save money (after the initial investment), be eco-friendly, all while choosing a healthy alMini Pantyliner Open & Snappedternative to disposable pads and tampons.

Choosing this reusable option (or considering the change) leaves many with questions like, “How do I go about cleaning reusable cloth pads?” We realize this can be a big change for those making the switch from disposable feminine hygiene products.

While we are not familiar with every brand of cloth pads, we can tell you that Lunapads can be washed by hand or machine in any temperature with regular detergent and can be air or machine dried. That said, we have a question for you. Picture this…you are excited to try out your cute, new, organic cloth pads, you’ve gone through your cycle and it is now time to wash them. You put them in the wash and now what do you do? Do you add a chemical detergent? Doesn’t that seem wrong? You’ve spent the extra money to put a healthier, organic fiber next to your skin and now you are going to wash them with what?? Detergent? Did you know that this once organic cloth pad will absorb the detergent and hold it next to your skin? If only there was a better option… (an option you AND your septic could LOVE)

Here’s the exciting news…there is one!!! Click to continue reading… »

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Wondering What to Do About PMS?

By Samantha Gluck
PMS - AnxietyAs the name implies, women experience the symptoms of pre-menstrual syndrome (PMS) for one to two weeks before their monthly menstruation begins. For some women, these symptoms are very mild and barely noticeable, but for others the symptoms cause considerable emotional, physical, and psychological discomfort.

Don’t let PMS symptoms stop you from enjoying life.

Lifestyle Affects PMS Severity
Some research suggests that a woman’s lifestyle has a significant impact on the severity of PMS symptoms. Women, who smoke, drink excessive alcohol and caffeine, do not exercise, and get inadequate sleep experience more pronounced symptoms associated with PMS. Oral contraceptives may affect the severity of symptoms as well. Some women report that oral contraceptives make the symptoms worse, while others report relief from PMS as a result of the birth control pill. This difference is likely due to the type of pill taken and the individual body chemistry and metabolism of the woman taking them. Talk to your OB/GYN physician if you feel the birth control pill is making your PMS worse.

-Symptoms of PMS-

The physical conditions, associated with PMS, include bloating and water retention, breast tenderness, acne, uterine cramps, dizziness, and heart palpitations. Everyone’s body is unique and reacts differently to the hormonal changes that occur during a menstrual cycle. You may experience all or some of these symptoms; or a completely different set of physical discomforts during the time before your period.

Emotional and Psychological
Some women’s bodies are very sensitive to the hormonal fluctuations occurring during the menstrual cycle. These hormonal fluctuations can also cause dramatic emotional changes and behavioral deviations. Women, who experience considerable physical discomfort because of PMS, may also have mood swings, irritability, weepiness, depression, and changes in sexual desire. Make your OB/GYN doctor aware of any period of time where your depression, weepiness, and other PMS manifestations, seem out of control or seem to be interfering with your daily routine.

Treatments for PMS Relief
In addition to lifestyle changes, such as getting enough exercise and sleep; eating right; and limiting your intake of alcohol and caffeine; you have other options available that may help relieve symptoms. The supplements calcium and B6 affect the endocrine system, which produces the hormones responsible for the physical and emotional discomforts of PMS in some women. Preliminary research shows that taking the recommended daily allowance of these supplements may help improve the physical symptoms of PMS and depression as well.

Many women find that taking non-steroidal anti-inflammatory drugs (NSAIDs), relieve joint and muscle paint often present during the premenstrual period. One example of an effective NSAID is ibuprofen. Your OB/GYN may prescribe a class of anti-depressant known as a selective serotonin reuptake inhibitor (SSRI) for use only during the days leading up to menstruation. Birth control pills that contain estrogen and drosperinone, sold under the brand name YAZ, are effective in relieving all or most PMS symptoms.

Do Something About Your PMS Discomfort
Don’t let PMS symptoms interfere with your life anymore. Make an appointment at your local OB/GYN clinic to discuss your symptoms with a doctor. He or she can offer advice and, if necessary, prescribe medications to improve your symptoms.

By Samantha Gluck
Health and Medical Information for the Professional and Layperson

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Use Effective Natural Remedies for Painful Menstrual Cramps, Menstruation

By Dr Easton Patrick

Among the menstruating women, a painful menstruation or menstrual cramps are quite common. Medically this problem is termed as Dysmenorrhea. Mainly younger women experience this painful menstrual cramp. Usually this symptom gradually subsides after pregnancy or with the older age. For some women these menstrual cramps may be severe, while many women may not even experience this pain at all throughout their fertility period. Usually this painful cramp starts before 2-3 days prior to menstruation and gradually subsides in 1-2 days after periods.

Some of the important symptoms of this painful menstruation are varying degrees of pain in the abdominal and pelvic area during the periods; other symptoms include vomiting, nausea, loose motion and also dizziness. These are the symptoms which accompany painful menstruation.

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Is PMDD Damaging Your Quality of Life?

By Samantha Gluck

PMDDWomen with premenstrual dysphoric disorder (PMDD) experience a severe form of premenstrual syndrome (PMS).As with PMS, the physical and emotional symptoms occur about a week before menstruation starts and dissipate soon after. Unlike PMS, PMDD symptoms disrupt and interfere with social, work, and relationship activities. OB/GYN physicians can prescribe medication to women, who meet the criteria for PMDD, to reduce the symptoms as well as educate patients about lifestyle choices thought to help minimize the physical manifestations of the condition naturally.

PMDD Signs and Symptoms
While over 30 percent of women with regular menstrual cycles experience common PMS symptoms, only 3 % to 8 % of menstruating women meet the diagnostic criteria for PMDD. Click to continue reading… »

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The Secret Sickness of Women

By Natracare

If you have thrush, or even if you don’t, irritation from tampons and pads may be causing you discomfort. Gynecologists say that up to a third of women with symptoms of vaginal itching, soreness and/or discharge may be experiencing the symptoms of Vulval Dermatitis or Intimate Irritation.

Studies* carried out amongst 40 British gynecologists with further research conducted amongst their Canadian colleagues rev ealed that nearly 4 out of 5 gynecologists felt that their patients, suffering with intimate irritation, were experiencing sensitivity to synthetic fabrics, sanitary protection and toiletries. 50% of the gynecologists then go on to recommend the use of natural, chemical-free sanitary protection to help alleviate the symptoms.

Mr David Nunns, Consultant Gynecologist at Nottingham City Hospital, said “Irritancy is a very common issue amongst women in the UK, and is still frequently mistaken for thrush. This study has shown that expert gynecologists across the globe have recognized that sanitary protection may be a causative agent in triggering vulval irritancy and so switching to natural, chemical free protection may help alleviate troublesome symptoms for many women.”

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Finally….A Reusable Softcup!!

Softcup ReusableThe moment we’ve all been waiting for is finally here!

Today, Softcup has officially announced the launch of their new REUSABLE Softcup. You may be wondering, “What is a reusable Softcup?”

Reusable Softcup is a durable, flexible, reusable cup that can be worn for up to 12 hours and reused throughout one menstrual cycle. Reusable Softcup has all the benefits of disposable Softcup—with the added advantage of just one cup per period.

“Why should you try it?”

Reusable Softcup is great for busy women, eco-minded women, or women who just don’t want to have to think about changing a pad or a tampon every few hours. Reusable Softcup helps you reduce menstrual waste, since you can use and discard just one Softcup per period.

1 Softcup per period = less waste.
Use a single Softcup for your entire cycle.
Wear up to 12 hours at a time.
Wear during any activity – sports, swimming, sleeping, sex.
Eliminate menstrual odor
Have mess-free sex on your period.
Be good to your body – no link to TSS.
At a low cost of just $2.50 per cycle, why not?

Be the first to try it! Now available on! Click to continue reading… »

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Easy tips for Happier, Healthier Menstrual Cycle


Take it easy during your menstrual cycle and, according to ayurdeda, a lot of possible future health problems would be diverted.

Unfortunately however, not ‘being up to par’ once a month is often frowned upon and women tend to try even harder to be ‘superwoman’.

However, your monthly period is nature’s way of detoxing your body. If you go with it you’ll reap enormous health benefits. Fighting it, however, can exhaust you and possibly lead to future health problems.

In the East women are often encouraged to totally rest for a few days a month. This is obviously not practical for all. But at least do as little as possible and go to bed as early as you can.

Keep your diet light and healthy. If your body doesn’t have to put too much work into digestion it can get to work on that natural monthly detox much more efficiently!…

Eat plenty of well cooked vegetables. Munch on fresh fruit. Try soaked dried figs and/or dates as wonderful chocolate substitutes….

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