While the names are pretty self-explanatory, the teas are helpful beyond basic menstrual cramps and hot flashes. If you have other pain, or bothersome PMS symptoms, then Cramp Tea is your best bet. If you are going through menopause, and have noticed other symptoms like low libido, vaginal dryness and low mood, Hot Flash Tea is for you. Hot Flash Tea can also be used for other uncomfortable temperatures, like night sweats or hot flashes associated with stress, panic and possibly heart problems.

The teas are specially blended with organic/wild crafted medicinal herbs, all of which have been used for thousands of years in balancing the female system. These herbs contain many different properties, including volatile oils, vitamins and minerals. We formulated the specific herbs in each tea with our friend and partner, The Hormone Diva (a holistic nutritionist) to be extremely effective for it’s namesake symptom. These herbs gently work on many organs of the body, including our uterus, ovaries, liver, bowels and kidneys. The herbs are also balancing to the brain and nervous system- and an inflamed brain often leads to hormonal imbalances. Over time you will notice not only a reduction in cramps or hot flashes, but a reduction of your hormonal symptoms in their entirety, including low moods and libido, irregular or heavy periods and the like.

Absolutely! Find a brewing method that you like. Some women prefer to make iced tea, as they aren’t big on the taste/experience of drinking hot beverages. You can also sweeten the mix with liquid stevia, raw honey, agave or maple syrup. If there are certain herbs or teas that you LIKE the taste of, feel free to mix them in. Sometimes I like to make my Cramp Tea with green tea, for example, to get extra nutrients and a bit of a taste change. You can also use the brewed tea as a base for things like smoothies, where you won’t even notice the taste. Add in some squeezed lemon, lime or orange juice to hot or iced tea. You could also add some sprigs of mint, some cucumber slices or berries to flavor the mix if you’re doing iced tea. These teas were blended with YOU in mind- to already be insanely tasty. But, make it your own and add what you like to motivate you to drink the tea regularly.

We provide instructions on how to receive maximum benefits with every tea purchase. But, for most drinking between 2-4 cups daily with breaks here and there should do the trick. Depending on the severity of the problem, take the tea as directed for 3 months or 3 menstrual cycles to receive maximum benefits.

We totally understand that “going natural” can be unnerving or scary for some people, and we have something for them, too! Our free Benefits of Brewing email series highlights the herbs used in our tea blends, as well as a background on natural medicine, teas, and at-home remedies to try. Everyone starts somewhere, we commend those for taking an active role in their health!