Monthly Mission: Year in Review

Unfortunately, New Year’s resolutions have become a way for us to pick ourselves apart, rather than build ourselves up. So many people attempt to change everything about themselves in one swoop, which can quickly lead to frustration or disappointment when high expectations are dashed early in the year. Does this sound familiar? If you’re looking to break that cycle, we have an idea for you! Instead of trying to focus on changing yourself – why not focus on understanding yourself – and allowing the insights you gain help move you forward. This is a great way to create long-lasting, positive change in your life.

One of the most important aspects of taking control of your health is education. Whether you’re 9 or you’re 49 – there is so much going on and vying for our attention. In the midst of to-do lists and schedules and life, it can be hard to justify making time to research healthier choices, much less incorporate that wellness into our routines. There is power to be found in standing up for your health. There is power to be found in seeking knowledge and educating yourself on your options. And most importantly, there is power in finding the option that works best for you (not your mom or your BFF!) and living an educated, healthy, more natural life.

It is not normal to be in pain during your period. If pain during a menstrual period cannot be relieved by over-the-counter pain medication and a heating pad, then Endometriosis should be considered. It is important to be diagnosed as soon as possible, as earlier diagnosis and treatment may reduce the progression and severity of the disease.

Remember – small acts can change the world. (And your life!) By switching a few of our regular habits to more earth-friendly ones, they can make a difference. Never underestimate your ability to make an impact! Whether you try out a new form of cramp relief (check out our Cramp Tea review!) or spend time finding the best natural period product for you, we hope that you’ll heed nature’s call this month and green your period!

As women, it is so important that we share our stories out loud. So often, we let our busy schedules, our lives, or even our shame separate us from other people. Let’s put a stop to the fear that keeps us from sharing. We’re here to tell you: You are amazing. Your story is powerful. And by breaking the silence on the once taboo topic of periods, we will all be able to live healthier and more empowered lives.

There may be embarrassment, shame, or confusion on both sides – and this can lead to a breakdown in important communication between a daughter and the invaluable support that only her father can provide. As young girls begin to develop, they may start to pull away or naturally try to hide these changes from their dads. The truth is, a dad’s role in this stage is just as important as remembering to put on her helmet before he sends her off on her bike. When a father participates in this formative stage of his daughter’s life, instead of letting her mom handle it, this signifies to the daughter that he accepts her, and will love her as she grows and changes.

Toxic shock syndrome is a rare, life-threatening complication of certain types of bacterial infections. It is often associated with the use of super absorbent tampons that contain rayon and other synthetic materials. And unfortunately, girls that are just starting their periods are at a higher risk, since their antibodies are not yet fully developed. This makes it all the more important to be informed about the risks of TSS from a young age.

School days can be stressful enough, without having to worry about cramps or having the right supplies. And we’re not talking about pens and paper – but these tools are equally important as anything you’ll find on a school supplies list. With a little planning and prep, there’s absolutely no reason that periods should get in the way of a totally successful school year. Whether you’re a student or a parent, you may have some immediate questions about when and how to start preparing for Aunt Flow. And while for many years, this is a topic that is often associated with high school or teenage years, periods are starting earlier and earlier today. In fact, 3 in 10 girls will start puberty by age 8. That’s around third grade for students in the US!

The average woman will use over 15,000 tampons or pads in her life. And each of those products will spend hours upon hours either directly touching your skin, or inside your body. Quick fact check: the skin is our body’s largest organ, but that doesn’t mean it’s the toughest. In fact, less than 1/10th of an inch separates you from all the toxins you come into contact with every single day. On top of that, the skin in and around our vaginas is designed to absorb more quickly than other parts of our body. Long story short, this is one sensitive area. If you’ve never considered your other options for period protection, let this be the gentle nudge to encourage you to get started.

For millions of women across the United States who lack access to the proper supplies, the conversation takes an even more urgent tone. Many homeless shelters list feminine hygiene products as some of their most critically needed items. In fact, women and young girls in your area are struggling monthly to handle their periods safely and hygienically without the products they need. And the ramifications of this need go much further than what you would immediately think of: lack of access can lead to girls missing school, work, and falling behind their peers.

‘Nuff said.