Helping women & girls go with the flo.

Period Tips / Remedies


7 Mood Swing Inducing Foods to Avoid


Mood Swing Inducing Foods to Avoid
By Helen Sanders

 

If you had to name one cause of mood-swings in women, what instantly comes into your mind?

Would you be surprised if I said foods can determine the way you feel?

Believe me it’s true, what we eat can affect our hormone levels and it’s no secret they play a big part in controlling our emotions.

This can be particularly poignant at sensitive times of the month. Premenstrual syndrome (PMS) also impacts hormone levels. Feelings of anxiety, sadness, and irritability are all familiar mood-swings experienced because of this.

You may not be able to change the fact you are going to have a period, but you can control the intensity of symptoms.

I would like to share with you seven mood-swing inducing foods you should try to avoid to give you some relief and make PMS a little easier to cope with.

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What’s Wrong with Conventional Period Products?


Whats wrong with conventional period products

 

Tampons, pads, menstrual cups, period undies. Conventional, organic, cotton, reusable. When it comes to period products, it can be difficult to cut through the clutter and figure out the best choice for you. And more to the point, you may not even know why thinking outside the (Playtex) box is so important. Maybe you’re wondering, “What’s the big deal?” or, “Can something I only use a few days a month really impact my health?” (Spoiler alert: yes, it can.)

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Top Ways to Prepare Your Daughter for Her Period at School


Top Ways to Prepare Your Daughter for Her Period at School

 

Her backpack is packed and she’s ready to go…but have you prepared her for her period? Sure, you may have had “the talk” (or several talks!), but preparing to handle getting your period and cramps at school is a whole different set of topics. Many schools have moved away from allowing lockers, over the counter pain medications, or backpacks – so what should your daughter do when Aunt Flow unexpectedly arrives?

Luckily, the answer can be quite simple. Read on for our top three tips for preparing your daughter for her period at school. Click to continue reading… »



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I Think I Have TSS, I Need Help, I’m Scared…


I think I have TSS, I need Help, I'm Scared

We receive lots of great questions through our PeriodTalk forum – and this one is a concern that many young girls have. For that reason, we wanted to share our answer here to help others who may be struggling with the same worry.

Here’s the question:

“I thought I had the flu as of two days ago.  Started with itchy throat, then next day the throat turned very sensitive and sore. This didn’t alarm me right away for I have always had issues with throat soreness at least 1-2 a year. However, the third night out of nowhere I woke up at 3AM, vomiting, having light diarrhea, body aches, headaches (which I never get) and abdominal pain. I think I may have TSS shock. I immediately took out my tampon and felt a little better but now I’m about to go to the ER to get checked and I’m just scared. I wanted to know what kind of tests they run if you go in with suspicion of TSS…..any advice.”

Thank you for reaching out to us. First – we are so sorry you’re feeling scared. The good news is, you’re aware of the risk and acting proactively. Here are our top tips for ladies who fear they may be affected by Toxic Shock Syndrome (TSS).

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Help! My Teen Daughter Won’t Talk to Me About Her Period


Help_Teen_Daughter_Won't_Talk_About_Her_Period

 

We recently received a great question from a parent. Her question is so relatable, that we wanted to share it here! It’s something every parent has felt in one way or another.

Here was her message to us:

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10 Things We Wish Guys Knew


10_Things_We_Wish_Guys_Knew

To the guys in my life: I think you should know …

Times have seriously changed. While women have made great strides toward equal rights, there are still a few things that are still misunderstood about women. In keeping with our theme of the month, it’s time to set the record straight for gals of all ages. To the gents in our lives, don’t stress if you don’t totally understand – the key here is to respect our differences. But if you’re a brother, dad, boyfriend or friend and you’ve made it this far, we applaud you for giving it your best effort. Here’s 10 things we wish you knew.

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Fast Facts on Bloating


Bloating

There comes a time in the month when you reach for your trusty pair of jeans, only to find they’re a bit less comfortable than they were the day before. Depending on your body’s patterns – you may find the jeans don’t fit at all, even if you just wore them a few days ago!

No, you’re not imagining things. There’s a very real (and oh-so-natural!) cause for this, and it’s called bloating. We’ve all been there. Let’s get to the bottom of this PMS symptom, and explore what, if anything, we can do to relieve some of the pressure.

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When Period Pain ISN’T Normal

By Amy Morris

Period Pain Isn't Normal

There is no doubt that as women, our bodies are nothing short of amazing. But what isn’t so amazing is the pain that can occur when our good friend Aunt Flo shows up in the form of our monthly period. Ladies of all ages, please take note that not all period pain is normal. I hope to provide a guide on when you urgently need to see your gynecologist, and also where you have the power to improve your cycle pain naturally, using diet and supplements. Click to continue reading… »



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Monthly Mission: Green Your Period


Green Your Period

Green Your Period

You can buy organic produce (free from chemicals & pesticides), you can use cloth shopping bags instead of paper or plastic, you can choose to ride a bike or walk instead of taking the car, and the list goes on…But have you thought about making your periods “green?” Why not?

April is the month of Earth Day, our return to spring, and all things fresh and new. So it only makes sense that we’re turning our focus to new ways to reduce our footprint and green our period routine. Read on for quick tips on how to make the green switch for your period.

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Detox Your Period: Part 3 – XO Flo Menstrual Cup

Xo Flo Menstrual Cup Reivew


Detox Your Period:
Our new blog series that divides the different types of natural alternatives available to you, giving you a run down of how they work, and which product may work best for your body. Here’s the thing: there’s no one perfect product out there. Every body is different, and what works for you may not work for us. That’s totally okay! That’s why we carry all types of products in our store. During this series, we’re going to be giving you an inside look at the features and facets of each of the products, and you can use this information as a guide to making your own detox decision.

 

With tons of healthy options, comes tons of questions. How do you know if you want a natural cotton tampon, a menstrual cup, or a natural pad? So many products, so little time. And while you may not have the opportunity to try them all out – we’ve got your back. BPP’s very own Kelci DeFrancesco has done the work for you and has reviewed each of the different options. So keep reading, follow along, and decide for yourself which option is best for you!

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