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How to handle first period anxiety?




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How to handle first period anxiety?

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Question last updated by Chloe



Always first period period talk

Posted by

Chloe
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1 Answer

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Relax and treat yourself a bit. Do some light exercises, keep busy (read, study, watch movies, listen to music, get a hobby). Learn to do breathing exercises to relax.

If you suffer from heavy anxiety, see your doctor.

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Posted by

Kristi
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