{"id":8040,"date":"2018-07-03T16:38:16","date_gmt":"2018-07-03T23:38:16","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?page_id=8040"},"modified":"2021-10-21T11:06:20","modified_gmt":"2021-10-21T11:06:20","slug":"essential-oil-guide-for-menstrual-health","status":"publish","type":"page","link":"https:\/\/www.bepreparedperiod.com\/blog\/essential-oil-guide-for-menstrual-health\/","title":{"rendered":"Essential Oil Guide for Menstrual Health"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.0.11&#8243; background_image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_127376393-e1530658428751.jpeg&#8221; custom_margin=&#8221;||-89px||false|false&#8221; custom_padding=&#8221;||456px||false|false&#8221;][et_pb_fullwidth_header title=&#8221;Download Our Free Essential Oils Guide!&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243; title_text_color=&#8221;#333333&#8243; title_font_size=&#8221;40px&#8221; width=&#8221;100%&#8221; max_width=&#8221;900px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px|-8px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;max-width:100%!important;&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.11&#8243; min_height=&#8221;261px&#8221; custom_padding=&#8221;10px||10px||false|false&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#232323&#8243; text_font_size=&#8221;27px&#8221; header_2_font_size=&#8221;27px&#8221;]Are You Looking to:[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#333333&#8243; header_text_color=&#8221;#333&#8243;]<p>Free your home and lifestyle from toxic chemicals?<\/p>\n<p>Live a healthier, more natural life?<\/p>\n<p>Naturally relieve cramps and other physical ailments?<\/p>\n<p>Enjoy symptom free, healthy periods?<br \/><br \/><\/p>\n<p>Essential oils may be right for your lifestyle! Kick harmful over the counter pain medications and unhealthy habits to the curb, once and for all.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.11&#8243; background_color=&#8221;#c2e3ac&#8221; custom_padding=&#8221;20px|25px|20px|25px|false|false&#8221;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#232323&#8243; text_font_size=&#8221;27px&#8221; header_2_font_size=&#8221;27px&#8221;]Download Our FREE Guide to Learn:[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#333333&#8243;]The basics of essential oils: what they are and how to use them (safely!)\r\n\r\nThe top three oils for women\u2019s health: relieve cramps, balance your hormones, and manage fatigue!\r\n\r\nOur favorite essential oil recipes to promote relaxation and balance (think massage oils, bath blends, and more!)\r\n\r\nA comprehensive index of common women\u2019s health concerns and the oils that can help to alleviate symptoms[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_row _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_code _builder_version=&#8221;4.4.1&#8243; hover_enabled=&#8221;0&#8243; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;]<!-- Begin Mailchimp Signup Form --><!-- [et_pb_line_break_holder] --><style type=\"text\/css\"><!-- [et_pb_line_break_holder] -->    #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }<!-- [et_pb_line_break_holder] -->    \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<!-- [et_pb_line_break_holder] -->       We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><div id=\"mc_embed_signup\" class=\"subscribe-frm\"><!-- [et_pb_line_break_holder] --><form action=\"https:\/\/BePreparedPeriod.us4.list-manage.com\/subscribe\/post?u=51254bdb0e7c19d197aa23604&#038;id=d7a450b483\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate><!-- [et_pb_line_break_holder] -->    <div id=\"mc_embed_signup_scroll\"><!-- [et_pb_line_break_holder] -->    <h2>Ready to dive in? Enter your information below, and we\u2019ll email you your free guide!<\/h2><!-- [et_pb_line_break_holder] --><div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div><!-- [et_pb_line_break_holder] --><div class=\"mc-field-group\"><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Enter your best email...\"><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"mc-field-group\">  <!-- [et_pb_line_break_holder] -->    <input type=\"text\" value=\"\" name=\"FNAME\" class=\"required\" id=\"mce-FNAME\" placeholder=\"Enter your first name...\"><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] -->    <div id=\"mce-responses\" class=\"clear\"><!-- [et_pb_line_break_holder] -->        <div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div><!-- [et_pb_line_break_holder] -->        <div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div><!-- [et_pb_line_break_holder] -->    <\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><!-- [et_pb_line_break_holder] -->    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_51254bdb0e7c19d197aa23604_d7a450b483\" tabindex=\"-1\" value=\"\"><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"clear\"><input type=\"submit\" value=\"Download Your Guide\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button nws-subscribe\"><\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/form><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script><!-- [et_pb_line_break_holder] --><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><!-- [et_pb_line_break_holder] --><!--End mc_embed_signup-->[\/et_pb_code][et_pb_signup title=&#8221;Ready to dive in? Enter your information below, and we\u2019ll email you your free guide!&#8221; description=&#8221;\n&#8221; _builder_version=&#8221;4.4.1&#8243; button_text=&#8221;Download Your Guide&#8221; layout=&#8221;top_bottom&#8221; success_action=&#8221;redirect&#8221; success_redirect_url=&#8221;\/blog\/subscription-confirmed\/&#8221; mailchimp_list=&#8221;Be Prepared Period|d7a450b483&#8243; background_enable_color=&#8221;off&#8221; border_width_all_fields=&#8221;1px&#8221; border_color_all_fields=&#8221;#bbb&#8221; last_name_field=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;32px&#8221; button_custom_padding=&#8221;0px||4px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_level=&#8221;h3&#8243; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ec2288&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#bbb&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Are You Looking to:Free your home and lifestyle from toxic chemicals? Live a healthier, more natural life? Naturally relieve cramps and other physical ailments? Enjoy symptom free, healthy periods? Essential oils may be right for your lifestyle! Kick harmful over the counter pain medications and unhealthy habits to the curb, once and for all.Download Our [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"<div id=\"pbuilder_wrapper\">\r\n<div id=\"pbuilder_content_wrapper\">\r\n<div id=\"pbuilder_content\">\r\n<div class=\"pbuilder_row pbuilder_row_id_1\" style=\"border: none;\" data-rowtype=\"0\" data-rowid=\"1\">\r\n<div class=\"pbuilder_row_background\" style=\"background-color: #75c043;\"><\/div>\r\n<div class=\"pbuilder_row_colwrapper\" style=\"padding: 20px 20px 20px 20px;\">\r\n<div class=\"pbuilder_column pbuilder_column-1-1\" data-colnumber=\"0\">\r\n<div class=\"pbuilder_column_background\" style=\"border: none;\"><\/div>\r\n<div class=\" pbuilder_column_inner pbuilder_droppable\">\r\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"3\">  <style type=\"text\/css\" scoped=\"scoped\">\r\n    #frb_text_759726523, #frb_text_759726523 *{font-family: Roboto Slab, serif !important; letter-spacing:0px;}<br \/>\r\n    #frb_text_759726523 a{color: #333333;}<br \/>\r\n    #frb_text_759726523 a:hover{color: #333333;}<\/style> <style type=\"text\/css\" scoped=\"scoped\">#frb_text_759726523.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_759726523.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\r\n<div id=\"frb_text_759726523\" class=\"\" style=\"margin: 20px 0px 20px 0px; padding: 0px 0px 0px 0px; border: none; text-align: center; font-size: 44px; line-height: 110%;\">\r\n<div class=\"frb_text\" style=\"color: #333333;\">Download Our Free Essential Oils Guide!<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div style=\"clear: both;\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<style><\/style>\r\n<div class=\"pbuilder_row pbuilder_row_id_2\" style=\"border: none;\" data-rowtype=\"0\" data-rowid=\"2\">\r\n<div class=\"pbuilder_row_background \">\r\n<div class=\"pbuilder_row_back_image\" style=\"background-image: url('https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/07\/AdobeStock_127376393-e1530658428751.jpeg');\"><\/div>\r\n<\/div>\r\n<div class=\"pbuilder_row_colwrapper\" style=\"margin-bottom: 40px; 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font-style:normal; font-weight:400; }<br \/>\r\n    #frb_h_2054254101 b,#frb_h_2054254101 strong{font-weight:600 !important;}<br \/>\r\n    #frb_h_2054254101{margin:0px 0px 0px 0px;padding:25px 0px 0px 0px;border:none;}<br \/>\r\n    #frb_h_2054254101 a{color: #232323;}<br \/>\r\n    #frb_h_2054254101 a:hover{color: #232323;}<br \/>\r\n\t<\/style> <style type=\"text\/css\" scoped=\"scoped\">#frb_h_2054254101.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_2054254101.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\r\n<h2 id=\"frb_h_2054254101\" class=\"\" style=\"text-align: left; color: #232323;\">Are You Looking to:<\/h2>\r\n<style>@media only screen and (max-width : 768px) {<br \/>\r\n    #frb_h_2054254101{font-size:26px !important;}<br \/>\r\n    #frb_h_2054254101 .frb_button_icon{font-size:26px !important;}<\/p>\r\n<p>  }<\/style><\/div>\r\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"1\">  <style type=\"text\/css\" scoped=\"scoped\">\r\n    #frb_text_1689850651, #frb_text_1689850651 *{font-family: Roboto Slab, serif !important; letter-spacing:0px;}<br \/>\r\n    #frb_text_1689850651 a{color: #333333;}<br \/>\r\n    #frb_text_1689850651 a:hover{color: #333333;}<\/style> <style type=\"text\/css\" scoped=\"scoped\">#frb_text_1689850651.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_1689850651.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\r\n<div id=\"frb_text_1689850651\" class=\"\" style=\"margin: 0px 0px 25px 0px; padding: 0px 0px 0px 0px; border: none; text-align: left; font-size: 16px; line-height: 24px;\">\r\n<div class=\"frb_text\" style=\"color: #333333;\">\r\n<ul>\r\n \t<li>Free your home and lifestyle from toxic chemicals?<\/li>\r\n \t<li>Live a healthier, more natural life?<\/li>\r\n \t<li>Naturally relieve cramps and other physical ailments?<\/li>\r\n \t<li>Enjoy symptom free, healthy periods?<\/li>\r\n<\/ul>\r\nEssential oils may be right for your lifestyle! Kick harmful over the counter pain medications and unhealthy habits to the curb, once and for all.<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"pbuilder_column pbuilder_column-1-2\" data-colnumber=\"1\">\r\n<div class=\"pbuilder_column_background\" style=\"border: none; background-color: rgba(117, 192, 67, 0.44);\"><\/div>\r\n<div class=\" pbuilder_column_inner pbuilder_droppable\" style=\"padding: 0px 25px 0px 25px;\">\r\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"7\">  <style type=\"text\/css\" scoped=\"scoped\">\r\n    #frb_h_2098923782, #frb_h_2098923782 *{font-family: Chelsea Market, serif; font-style:normal; font-weight:400; }<br \/>\r\n    #frb_h_2098923782 b,#frb_h_2098923782 strong{font-weight:600 !important;}<br \/>\r\n    #frb_h_2098923782{margin:0px 0px 0px 0px;padding:25px 25px 0px 25px;border:none;}<br \/>\r\n    #frb_h_2098923782 a{color: #232323;}<br \/>\r\n    #frb_h_2098923782 a:hover{color: #232323;}<br \/>\r\n\t<\/style> <style type=\"text\/css\" scoped=\"scoped\">#frb_h_2098923782.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_2098923782.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\r\n<h2 id=\"frb_h_2098923782\" class=\"\" style=\"text-align: left; color: #232323;\">Download Our <strong>FREE<\/strong> Guide to Learn:<\/h2>\r\n<style>@media only screen and (max-width : 768px) {<br \/>\r\n    #frb_h_2098923782{font-size:26px !important;}<br \/>\r\n    #frb_h_2098923782 .frb_button_icon{font-size:26px !important;}<\/p>\r\n<p>  }<\/style><\/div>\r\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"4\">  <style type=\"text\/css\" scoped=\"scoped\">\r\n    #frb_text_224447030, #frb_text_224447030 *{font-family: Roboto Slab, serif !important; letter-spacing:0px;}<br \/>\r\n    #frb_text_224447030 a{color: #333333;}<br \/>\r\n    #frb_text_224447030 a:hover{color: #333333;}<\/style> <style type=\"text\/css\" scoped=\"scoped\">#frb_text_224447030.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_224447030.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\r\n<div id=\"frb_text_224447030\" class=\"\" style=\"margin: 0px 0px 25px 0px; padding: 0px 0px 0px 0px; border: none; text-align: left; font-size: 16px; line-height: 24px;\">\r\n<div class=\"frb_text\" style=\"color: #333333;\">\r\n<ul>\r\n \t<li>The basics of essential oils: what they are and how to use them (safely!)<\/li>\r\n \t<li>The top three oils for women\u2019s health: relieve cramps, balance your hormones, and manage fatigue!<\/li>\r\n \t<li>Our favorite essential oil recipes to promote relaxation and balance (think massage oils, bath blends, and more!)<\/li>\r\n \t<li>A comprehensive index of common women\u2019s health concerns and the oils that can help to alleviate symptoms<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div style=\"clear: both;\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<style><\/style>\r\n<div class=\"pbuilder_row pbuilder_row_id_0\" data-rowtype=\"0\" data-rowid=\"0\">\r\n<div class=\"pbuilder_row_colwrapper\" style=\"padding: 0px 0px 0px 0px;\">\r\n<div class=\"pbuilder_column pbuilder_column-1-1\" data-colnumber=\"0\">\r\n<div class=\"pbuilder_column_background\"><\/div>\r\n<div class=\" pbuilder_column_inner pbuilder_droppable\">\r\n<div class=\"pbuilder_module\" data-shortcode=\"optin\" data-modid=\"8\"><style type=\"text\/css\" scoped=\"scoped\">#frb_optin_1739546513.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_optin_1739546513.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\r\n<div id=\"frb_optin_1739546513\" class=\"\">\r\n<div class=\"frb_textcenter\"><style>.optinfrb_optin_1739546513{border-radius: 10;border:none;margin:30px 0px 36px 0px;padding:20px 80px 20px 80px;background-color:#FFFFFF;<\/style><form id=\"optinfrb_optin_1739546513\" class=\"optin optinF optinfrb_optin_1739546513 optin_style_Vertical\" accept-charset=\"UTF-8\" action=\"https:\/\/BePreparedPeriod.us4.list-manage.com\/subscribe\/post?u=51254bdb0e7c19d197aa23604&id=d7a450b483\" autocomplete=\"\" method=\"POST\" name=\"optinfrb_optin_1739546513\">\r\n<div class=\"content\">\r\n<div style=\"display: none;\"><input id=\"frb_optin_1739546513_Signup Location\" name=\"Signup Location\" type=\"hidden\" value=\"Essential Oil Guide\" \/><\/div>\r\n<div id=\"leadin\" style=\"color: #111111; text-align: center;\">Ready to dive in? 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