{"id":8381,"date":"2018-10-10T12:18:50","date_gmt":"2018-10-10T12:18:50","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?page_id=8381"},"modified":"2021-10-22T10:48:04","modified_gmt":"2021-10-22T10:48:04","slug":"hot-flash-tea","status":"publish","type":"page","link":"https:\/\/www.bepreparedperiod.com\/blog\/hot-flash-tea\/","title":{"rendered":"Hot Flash Tea"},"content":{"rendered":"\n\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; background_image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/tea-stain-paper-large.jpg&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_main_element=&#8221;min-height: 100vh;||display: flex;||flex-direction: column;&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/hot-flash-tea-1.png&#8221; alt=&#8221;hot flash tea &#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.1&#8243; background_color=&#8221;#ec2288&#8243; custom_padding=&#8221;10px||2px||false|false&#8221; hover_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; header_font=&#8221;Arimo|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; header_line_height=&#8221;32px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; header_text_shadow_style=&#8221;preset4&#8243; header_text_shadow_horizontal_length=&#8221;0px&#8221; header_text_shadow_vertical_length=&#8221;1px&#8221; header_text_shadow_blur_strength=&#8221;0px&#8221; header_text_shadow_color=&#8221;#ffffff&#8221;]\n<h1>Are you tired of hot flashes? You\u2019re not alone.<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/Hot-Flash-Tea-2.png&#8221; alt=&#8221;Hot Flash Tea&#8221; title_text=&#8221;Hot Flash Tea&#8221; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#a0764e&#8221; text_font_size=&#8221;31px&#8221; text_line_height=&#8221;40px&#8221;]\n\nHot flashes making you strip?\nSearching for a healthier, natural form of relief?\n\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#a0764e&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;34px&#8221;]\n\nHot Flash Tea, your answer to:\n\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.1&#8243;]\n<ul class=\"bullets_wrapper_leaf\">\n \t<li>Body temp control \u2013 no more hot flashes + night sweats<\/li>\n \t<li>Hormonal balance<\/li>\n \t<li>A happier you (AND happier family!)<\/li>\n \t<li>More energy \/ Less mood issues<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.bepreparedperiod.com\/hot-flash-tea&#8221; button_text=&#8221;Give Herbal Tea a Try&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;nws-subscribe&#8221; _builder_version=&#8221;4.4.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;35px&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;15px||20px||false|false&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.4.1&#8243; background_color=&#8221;#75c043&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;40px&#8221; header_text_shadow_style=&#8221;preset4&#8243; header_text_shadow_horizontal_length=&#8221;0px&#8221; header_text_shadow_vertical_length=&#8221;4px&#8221; header_text_shadow_blur_strength=&#8221;0px&#8221; header_text_shadow_color=&#8221;#ec2288&#8243;]\n<h1>See? We told you that you weren\u2019t alone.<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.4.1&#8243; background_color=&#8221;#75c043&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px|125px||125px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|50px||50px|false|false&#8221;][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;got-questions-page-icon&#8221; _builder_version=&#8221;4.4.1&#8243;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%259%%&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#333333&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|20px|30px|20px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221;]The number of women in menopause projected to be 1.1 BILLION by 2025[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;got-questions-page-icon&#8221; _builder_version=&#8221;4.4.1&#8243;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%259%%&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#333333&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|20px|30px|20px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221;]One study shows that 75 percent of women don\u2019t feel less attractive because of menopause. Hard to feel attractive being drenched in sweat, right?!?[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;got-questions-page-icon&#8221; _builder_version=&#8221;4.4.1&#8243;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;%%259%%&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#333333&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|20px|30px|20px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221;]The average life expectancy for women is 84 years, that means a woman spends about 50% of her adult life in post-menopause[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; header_font=&#8221;Arimo|700|||||||&#8221; header_text_color=&#8221;#a0764e&#8221; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;40px&#8221;]\n<h1>Still not convinced?<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_text_color=&#8221;#a0764e&#8221; text_font_size=&#8221;22px&#8221;]Learn a bit more about tea and it\u2019s benefits through our FREE Benefits of Brewing guide. Simply enter your information below to receive INSTANT ACCESS to this amazing resource. [\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.1&#8243; header_font=&#8221;Arimo|700|||||||&#8221; header_text_color=&#8221;#a0764e&#8221; header_font_size=&#8221;27px&#8221; header_line_height=&#8221;40px&#8221;]\n<h1>We\u2019ll teach you:<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.1&#8243;]\n<ul class=\"bullets_wrapper_coffee\">\n \t<li>How to brew tea for its maximum benefits<\/li>\n \t<li>Types of teas\/herbs and their benefits<\/li>\n \t<li>Tasty Recipes<\/li>\n \t<li>Solutions to menstrual and hormonal complaints\n(PMS, Cramps, Hot Flashes, and more\u2026)<\/li>\n \t<li>Herbal Remedies vs Conventional Medicine<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2015\/07\/Email-Header-copy.jpg&#8221; alt=&#8221;Teas Natural Remedies&#8221; title_text=&#8221;Teas Natural Remedies&#8221; _builder_version=&#8221;4.4.1&#8243; height=&#8221;320px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_signup mailchimp_list=&#8221;Be Prepared Period|90724b9ec9&#8243; layout=&#8221;top_bottom&#8221; ip_address=&#8221;off&#8221; last_name_field=&#8221;off&#8221; success_action=&#8221;redirect&#8221; success_redirect_url=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/benefits-of-brewing-thank-you-2\/&#8221; button_text=&#8221;Start Learning&#8221; description=&#8221;Enter your name and email below and click the button to get started now\u2026&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_color=&#8221;#a0764e&#8221; body_font_size=&#8221;22px&#8221; background_enable_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; background_color=&#8221;#a0764e&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;40px&#8221;]\n<h1>About the Creators<\/h1>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/FF_Be-Prepared-Period_lo-01.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;|30px||30px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;35px&#8221; custom_padding=&#8221;30px||||false|false&#8221; custom_css_main_element=&#8221;font-weight: normal;&#8221;]\n\nServing thousands of women in their search for improved menstrual health Tara Bruley, founder of Be Prepared. Period and Robyn Srigley aka The Hormone Diva (and holistic nutritionist \/ women\u2019s health coach) have joined forces to bring ladies a natural solution to some of the biggest menstrual \/ cycle related complaints.\nUsing some of natures oldest remedies they\u2019ve carefully handcrafted these teas for not only the best results, but great flavor! Give it a try and find out for yourself!\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_button button_url=&#8221;https:\/\/www.bepreparedperiod.com\/hot-flash-tea&#8221; button_text=&#8221;Purchase Today&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;nws-subscribe&#8221; _builder_version=&#8221;4.4.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;35px&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;20px||25px||false|false&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.4.1&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_row _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#a0764e&#8221;]\n<h1>Frequently Asked Questions<\/h1>\n[\/et_pb_text][et_pb_accordion icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.4.1&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Roboto Slab|700|||||||&#8221; toggle_font_size=&#8221;14px&#8221; closed_toggle_text_align=&#8221;left&#8221; text_orientation=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_title=&#8221; font-weight: 400!important;&#8221;][et_pb_accordion_item title=&#8221;What motivated you to add tea to the Be Prepared Period Shop? Why tea?&#8221; open=&#8221;on&#8221; open_toggle_text_color=&#8221;#a0764e&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_text_color=&#8221;#a0764e&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a0764e&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_color=&#8221;#a0764e&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; toggle_text_color=&#8221;#a0764e&#8221; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;|300|||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;14px&#8221; closed_toggle_font=&#8221;Roboto Slab|700|||||||&#8221; closed_toggle_text_align=&#8221;left&#8221;]I am a tea lover, my absolute favorite being chai. The experience of drinking tea- the world\u2019s most popular beverage besides water, is unlike anything else. Sipping on the hot, flavorful liquid can for a short while be an escape, or a way to envision positivity. Tea means not only relaxation and indulgence, but also community. We get together with friends for a cup of tea, have high tea with delicious accompaniments or finish a nourishing family meal with our favorite cup. I want women to have this experience, and balance their hormones at the same time. There is no reason why balancing hormones, health or happiness should be negative and\/or extremely difficult. Using a tasty, nourishing herbal blend will not only balance health but also connect that with the pleasant experience of drinking tea. You\u2019ll WANT to make this a part of your life, rather than feeling you HAVE to.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How can women decide which tea is right for them?&#8221; open_toggle_text_color=&#8221;#a0764e&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_text_color=&#8221;#a0764e&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a0764e&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_color=&#8221;#a0764e&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; toggle_text_color=&#8221;#a0764e&#8221; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;14px&#8221; closed_toggle_font=&#8221;Roboto Slab|700|||||||&#8221; closed_toggle_text_align=&#8221;left&#8221; open=&#8221;off&#8221;]\n\nWhile the names are pretty self-explanatory, the teas are helpful beyond basic menstrual cramps and hot flashes. If you have other pain, or bothersome PMS symptoms, then <a href=\"https:\/\/www.bepreparedperiod.com\/cramp-tea\/\" title=\"Cramp Tea\">Cramp Tea is your best bet<\/a>. If you are going through menopause, and have noticed other symptoms like low libido, vaginal dryness and low mood, <a href=\"https:\/\/www.bepreparedperiod.com\/hot-flash-tea\/\" title=\"Hot Flash Tea\">Hot Flash Tea is for you<\/a>. Hot Flash Tea can also be used for other uncomfortable temperatures, like night sweats or hot flashes associated with stress, panic and possibly heart problems.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How can tea help with period symptoms?&#8221; open_toggle_text_color=&#8221;#a0764e&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_text_color=&#8221;#a0764e&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a0764e&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_color=&#8221;#a0764e&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; toggle_text_color=&#8221;#a0764e&#8221; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;14px&#8221; closed_toggle_font=&#8221;Roboto Slab|700|||||||&#8221; closed_toggle_text_align=&#8221;left&#8221; open=&#8221;off&#8221;]The teas are specially blended with organic\/wild crafted medicinal herbs, all of which have been used for thousands of years in balancing the female system. These herbs contain many different properties, including volatile oils, vitamins and minerals.\nWe formulated the specific herbs in each tea with our friend and partner, The Hormone Diva (a holistic nutritionist) to be extremely effective for it\u2019s namesake symptom. These herbs gently work on many organs of the body, including our uterus, ovaries, liver, bowels and kidneys. The herbs are also balancing to the brain and nervous system- and an inflamed brain often leads to hormonal imbalances. Over time you will notice not only a reduction in cramps or hot flashes, but a reduction of your hormonal symptoms in their entirety, including low moods and libido, irregular or heavy periods and the like.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What if you are not a big tea drinker. Are there any tips for making tea taste better?&#8221; open_toggle_text_color=&#8221;#a0764e&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_text_color=&#8221;#a0764e&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a0764e&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_color=&#8221;#a0764e&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; toggle_text_color=&#8221;#a0764e&#8221; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;14px&#8221; closed_toggle_font=&#8221;Roboto Slab|700|||||||&#8221; closed_toggle_text_align=&#8221;left&#8221; open=&#8221;off&#8221;]Absolutely! Find a brewing method that you like. Some women prefer to make iced tea, as they aren\u2019t big on the taste\/experience of drinking hot beverages. You can also sweeten the mix with liquid stevia, raw honey, agave or maple syrup. If there are certain herbs or teas that you LIKE the taste of, feel free to mix them in. Sometimes I like to make my Cramp Tea with green tea, for example, to get extra nutrients and a bit of a taste change. You can also use the brewed tea as a base for things like smoothies, where you won\u2019t even notice the taste. Add in some squeezed lemon, lime or orange juice to hot or iced tea. You could also add some sprigs of mint, some cucumber slices or berries to flavor the mix if you\u2019re doing iced tea. These teas were blended with YOU in mind- to already be insanely tasty. But, make it your own and add what you like to motivate you to drink the tea regularly.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How much tea do you have to drink to benefit from it?&#8221; open_toggle_text_color=&#8221;#a0764e&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_text_color=&#8221;#a0764e&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a0764e&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_color=&#8221;#a0764e&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; toggle_text_color=&#8221;#a0764e&#8221; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;14px&#8221; closed_toggle_font=&#8221;Roboto Slab|700|||||||&#8221; closed_toggle_text_align=&#8221;left&#8221; open=&#8221;off&#8221;]We provide instructions on how to receive maximum benefits with every tea purchase. But, for most drinking between 2-4 cups daily with breaks here and there should do the trick. Depending on the severity of the problem, take the tea as directed for 3 months or 3 menstrual cycles to receive maximum benefits.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What do you suggest for those new or unfamiliar with natural alternatives?&#8221; open_toggle_text_color=&#8221;#a0764e&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_text_color=&#8221;#a0764e&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a0764e&#8221; _builder_version=&#8221;4.4.1&#8243; body_text_color=&#8221;#a0764e&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; toggle_text_color=&#8221;#a0764e&#8221; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;14px&#8221; closed_toggle_font=&#8221;Roboto Slab|700|||||||&#8221; closed_toggle_text_align=&#8221;left&#8221; open=&#8221;off&#8221;]\n\nWe totally understand that \u201cgoing natural\u201d can be unnerving or scary for some people, and we have something for them, too! Our free <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/teas-natural-remedies-the-benefits-of-brewing\/\">Benefits of Brewing<\/a> email series highlights the herbs used in our tea blends, as well as a background on natural medicine, teas, and at-home remedies to try. Everyone starts somewhere, we commend those for taking an active role in their health!\n\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.1&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; header_font=&#8221;Arimo|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#a0764e&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221;]\n<h1>Not sure if tea will work for you? Learn more about medicinal tea <a style=\"color:#75c043;\" href=\"https:\/\/www.bepreparedperiod.com\/blog\/teas-natural-remedies-the-benefits-of-brewing\/\">here<\/a>.<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; background_image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/tea-stain-paper-large.jpg&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_text _builder_version=&#8221;4.4.1&#8243; text_text_color=&#8221;#a0764e&#8221; text_font_size=&#8221;21px&#8221; custom_padding=&#8221;15px||||false|false&#8221;]\n\n<em>Disclaimer: This product has not been evaluated by Health Canada or the FDA and is not intended to treat, diagnose, cure or prevent any disease. It is not intended to represent or replace professional medical advice. Do not take if you are pregnant, breastfeeding, or have kidney problems.<\/em>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of hot flashes? You\u2019re not alone. Hot flashes making you strip? Searching for a healthier, natural form of relief? Hot Flash Tea, your answer to: Body temp control \u2013 no more hot flashes + night sweats Hormonal balance A happier you (AND happier family!) More energy \/ Less mood issues See? We [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.4.1\" background_image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/tea-stain-paper-large.jpg\" custom_margin=\"0px||||false|false\" custom_padding=\"10px||||false|false\" hover_enabled=\"0\" custom_css_main_element=\"min-height: 100vh;||display: flex;||flex-direction: column;\" parallax=\"on\" parallax_method=\"off\"][et_pb_row _builder_version=\"4.4.1\" custom_padding=\"0px||0px||false|false\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.1\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/hot-flash-tea-1.png\" alt=\"hot flash tea \" align=\"center\" _builder_version=\"4.4.1\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.4.1\" background_color=\"#ec2288\" custom_padding=\"10px||2px||false|false\" hover_enabled=\"0\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" header_font=\"Arimo|600|||||||\" header_text_align=\"center\" header_text_color=\"#ffffff\" header_line_height=\"32px\" custom_margin=\"||||false|false\" custom_padding=\"||||false|false\" hover_enabled=\"0\" header_text_shadow_style=\"preset4\" header_text_shadow_horizontal_length=\"0px\" header_text_shadow_vertical_length=\"1px\" header_text_shadow_blur_strength=\"0px\" header_text_shadow_color=\"#ffffff\"]\n<h1>Are you tired of hot flashes? You\u2019re not alone.<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"2_5,3_5\" _builder_version=\"4.4.1\"][et_pb_column type=\"2_5\" _builder_version=\"4.4.1\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/Hot-Flash-Tea-2.png\" alt=\"Hot Flash Tea\" title_text=\"Hot Flash Tea\" _builder_version=\"4.4.1\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" text_font=\"|700|||||||\" text_text_color=\"#a0764e\" text_font_size=\"31px\" text_line_height=\"40px\"]\n\nHot flashes making you strip?\nSearching for a healthier, natural form of relief?\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.4.1\" text_font=\"|700|||||||\" text_text_color=\"#a0764e\" text_font_size=\"24px\" text_line_height=\"34px\"]\n\nHot Flash Tea, your answer to:\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.4.1\"]\n<ul class=\"bullets_wrapper_leaf\">\n \t<li>Body temp control \u2013 no more hot flashes + night sweats<\/li>\n \t<li>Hormonal balance<\/li>\n \t<li>A happier you (AND happier family!)<\/li>\n \t<li>More energy \/ Less mood issues<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_button button_url=\"https:\/\/www.bepreparedperiod.com\/hot-flash-tea\" button_text=\"Give Herbal Tea a Try\" button_alignment=\"center\" module_class=\"nws-subscribe\" _builder_version=\"4.4.1\" custom_button=\"on\" button_text_size=\"35px\" button_use_icon=\"off\" custom_padding=\"15px||20px||false|false\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\"on\" gutter_width=\"4\" _builder_version=\"4.4.1\" background_color=\"#75c043\" width=\"100%\" max_width=\"100%\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" header_text_align=\"center\" header_text_color=\"#ffffff\" header_font_size=\"36px\" header_line_height=\"40px\" header_text_shadow_style=\"preset4\" header_text_shadow_horizontal_length=\"0px\" header_text_shadow_vertical_length=\"4px\" header_text_shadow_blur_strength=\"0px\" header_text_shadow_color=\"#ec2288\"]\n<h1>See? We told you that you weren\u2019t alone.<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" use_custom_gutter=\"on\" custom_padding_last_edited=\"on|tablet\" _builder_version=\"4.4.1\" background_color=\"#75c043\" width=\"100%\" max_width=\"100%\" custom_margin=\"0px||||false|false\" custom_padding=\"0px|125px||125px|false|false\" custom_padding_tablet=\"\" custom_padding_phone=\"|50px||50px|false|false\"][et_pb_column type=\"1_3\" module_class=\"got-questions-page-icon\" _builder_version=\"4.4.1\"][et_pb_blurb use_icon=\"on\" font_icon=\"%%259%%\" _builder_version=\"4.4.1\" body_text_align=\"center\" body_text_color=\"#333333\" background_color=\"#ffffff\" custom_padding=\"30px|20px|30px|20px|false|false\" border_radii=\"on|10px|10px|10px|10px\"]The number of women in menopause projected to be 1.1 BILLION by 2025[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" module_class=\"got-questions-page-icon\" _builder_version=\"4.4.1\"][et_pb_blurb use_icon=\"on\" font_icon=\"%%259%%\" _builder_version=\"4.4.1\" body_text_align=\"center\" body_text_color=\"#333333\" background_color=\"#ffffff\" custom_padding=\"30px|20px|30px|20px|false|false\" border_radii=\"on|10px|10px|10px|10px\"]One study shows that 75 percent of women don\u2019t feel less attractive because of menopause. Hard to feel attractive being drenched in sweat, right?!?[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" module_class=\"got-questions-page-icon\" _builder_version=\"4.4.1\"][et_pb_blurb use_icon=\"on\" font_icon=\"%%259%%\" _builder_version=\"4.4.1\" body_text_align=\"center\" body_text_color=\"#333333\" background_color=\"#ffffff\" custom_padding=\"30px|20px|30px|20px|false|false\" border_radii=\"on|10px|10px|10px|10px\"]The average life expectancy for women is 84 years, that means a woman spends about 50% of her adult life in post-menopause[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"2\" _builder_version=\"4.4.1\"][et_pb_column type=\"1_2\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" header_font=\"Arimo|700|||||||\" header_text_color=\"#a0764e\" header_font_size=\"36px\" header_line_height=\"40px\"]\n<h1>Still not convinced?<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\"4.4.1\" text_text_color=\"#a0764e\" text_font_size=\"22px\"]Learn a bit more about tea and it\u2019s benefits through our FREE Benefits of Brewing guide. Simply enter your information below to receive INSTANT ACCESS to this amazing resource. [\/et_pb_text][et_pb_text _builder_version=\"4.4.1\" header_font=\"Arimo|700|||||||\" header_text_color=\"#a0764e\" header_font_size=\"27px\" header_line_height=\"40px\"]\n<h1>We\u2019ll teach you:<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\"4.4.1\"]\n<ul class=\"bullets_wrapper_coffee\">\n \t<li>How to brew tea for its maximum benefits<\/li>\n \t<li>Types of teas\/herbs and their benefits<\/li>\n \t<li>Tasty Recipes<\/li>\n \t<li>Solutions to menstrual and hormonal complaints\n(PMS, Cramps, Hot Flashes, and more\u2026)<\/li>\n \t<li>Herbal Remedies vs Conventional Medicine<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.4.1\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2015\/07\/Email-Header-copy.jpg\" alt=\"Teas Natural Remedies\" title_text=\"Teas Natural Remedies\" _builder_version=\"4.4.1\" height=\"320px\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.4.1\" custom_padding=\"0px||0px||false|false\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.1\"][et_pb_signup mailchimp_list=\"Be Prepared Period|90724b9ec9\" layout=\"top_bottom\" ip_address=\"off\" last_name_field=\"off\" success_action=\"redirect\" success_redirect_url=\"https:\/\/www.bepreparedperiod.com\/blog\/benefits-of-brewing-thank-you-2\/\" button_text=\"Start Learning\" description=\"Enter your name and email below and click the button to get started now\u2026\" _builder_version=\"4.4.1\" body_text_color=\"#a0764e\" body_font_size=\"22px\" background_enable_color=\"off\" custom_button=\"on\" button_text_size=\"30px\" text_orientation=\"center\"][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.4.1\" background_color=\"#a0764e\"][et_pb_row column_structure=\"1_3,2_3\" _builder_version=\"4.4.1\"][et_pb_column type=\"1_3\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" header_text_color=\"#ffffff\" header_font_size=\"36px\" header_line_height=\"40px\"]\n<h1>About the Creators<\/h1>\n[\/et_pb_text][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/FF_Be-Prepared-Period_lo-01.png\" align=\"center\" _builder_version=\"4.4.1\" custom_padding=\"|30px||30px|false|false\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"2_3\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" text_text_color=\"#ffffff\" text_font_size=\"20px\" text_line_height=\"35px\" custom_padding=\"30px||||false|false\" custom_css_main_element=\"font-weight: normal;\"]\n\nServing thousands of women in their search for improved menstrual health Tara Bruley, founder of Be Prepared. Period and Robyn Srigley aka The Hormone Diva (and holistic nutritionist \/ women\u2019s health coach) have joined forces to bring ladies a natural solution to some of the biggest menstrual \/ cycle related complaints.\nUsing some of natures oldest remedies they\u2019ve carefully handcrafted these teas for not only the best results, but great flavor! Give it a try and find out for yourself!\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_5,3_5,1_5\" _builder_version=\"4.4.1\"][et_pb_column type=\"1_5\" _builder_version=\"4.4.1\"][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.4.1\"][et_pb_button button_url=\"https:\/\/www.bepreparedperiod.com\/hot-flash-tea\" button_text=\"Purchase Today\" button_alignment=\"center\" module_class=\"nws-subscribe\" _builder_version=\"4.4.1\" custom_button=\"on\" button_text_size=\"35px\" button_use_icon=\"off\" custom_padding=\"20px||25px||false|false\"][\/et_pb_button][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.4.1\"][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.4.1\"][et_pb_row _builder_version=\"4.4.1\" custom_padding=\"0px||||false|false\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" header_text_align=\"center\" header_text_color=\"#a0764e\"]\n<h1>Frequently Asked Questions<\/h1>\n[\/et_pb_text][et_pb_accordion icon_color=\"#ffffff\" _builder_version=\"4.4.1\" toggle_level=\"h3\" toggle_font=\"Roboto Slab|700|||||||\" toggle_font_size=\"14px\" closed_toggle_text_align=\"left\" text_orientation=\"left\" custom_padding=\"||||false|false\" custom_css_toggle_title=\" font-weight: 400!important;\"][et_pb_accordion_item title=\"What motivated you to add tea to the Be Prepared Period Shop? Why tea?\" open=\"on\" open_toggle_text_color=\"#a0764e\" open_toggle_background_color=\"#ffffff\" closed_toggle_text_color=\"#a0764e\" closed_toggle_background_color=\"#ffffff\" icon_color=\"#a0764e\" _builder_version=\"4.4.1\" body_text_color=\"#a0764e\" text_orientation=\"left\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" border_width_top=\"0px\" border_width_right=\"0px\" border_width_left=\"0px\" toggle_text_color=\"#a0764e\" toggle_level=\"h3\" toggle_font=\"|300|||||||\" toggle_text_align=\"left\" toggle_font_size=\"14px\" closed_toggle_font=\"Roboto Slab|700|||||||\" closed_toggle_text_align=\"left\"]I am a tea lover, my absolute favorite being chai. The experience of drinking tea- the world\u2019s most popular beverage besides water, is unlike anything else. Sipping on the hot, flavorful liquid can for a short while be an escape, or a way to envision positivity. Tea means not only relaxation and indulgence, but also community. We get together with friends for a cup of tea, have high tea with delicious accompaniments or finish a nourishing family meal with our favorite cup. I want women to have this experience, and balance their hormones at the same time. There is no reason why balancing hormones, health or happiness should be negative and\/or extremely difficult. Using a tasty, nourishing herbal blend will not only balance health but also connect that with the pleasant experience of drinking tea. You\u2019ll WANT to make this a part of your life, rather than feeling you HAVE to.[\/et_pb_accordion_item][et_pb_accordion_item title=\"How can women decide which tea is right for them?\" open_toggle_text_color=\"#a0764e\" open_toggle_background_color=\"#ffffff\" closed_toggle_text_color=\"#a0764e\" closed_toggle_background_color=\"#ffffff\" icon_color=\"#a0764e\" _builder_version=\"4.4.1\" body_text_color=\"#a0764e\" text_orientation=\"left\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" border_width_top=\"0px\" border_width_right=\"0px\" border_width_left=\"0px\" toggle_text_color=\"#a0764e\" toggle_level=\"h3\" toggle_font=\"|700|||||||\" toggle_text_align=\"left\" toggle_font_size=\"14px\" closed_toggle_font=\"Roboto Slab|700|||||||\" closed_toggle_text_align=\"left\" open=\"off\"]\n\nWhile the names are pretty self-explanatory, the teas are helpful beyond basic menstrual cramps and hot flashes. If you have other pain, or bothersome PMS symptoms, then <a href=\"https:\/\/www.bepreparedperiod.com\/cramp-tea\/\" title=\"Cramp Tea\">Cramp Tea is your best bet<\/a>. If you are going through menopause, and have noticed other symptoms like low libido, vaginal dryness and low mood, <a href=\"https:\/\/www.bepreparedperiod.com\/hot-flash-tea\/\" title=\"Hot Flash Tea\">Hot Flash Tea is for you<\/a>. Hot Flash Tea can also be used for other uncomfortable temperatures, like night sweats or hot flashes associated with stress, panic and possibly heart problems.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"How can tea help with period symptoms?\" open_toggle_text_color=\"#a0764e\" open_toggle_background_color=\"#ffffff\" closed_toggle_text_color=\"#a0764e\" closed_toggle_background_color=\"#ffffff\" icon_color=\"#a0764e\" _builder_version=\"4.4.1\" body_text_color=\"#a0764e\" text_orientation=\"left\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" border_width_top=\"0px\" border_width_right=\"0px\" border_width_left=\"0px\" toggle_text_color=\"#a0764e\" toggle_level=\"h3\" toggle_font=\"|700|||||||\" toggle_text_align=\"left\" toggle_font_size=\"14px\" closed_toggle_font=\"Roboto Slab|700|||||||\" closed_toggle_text_align=\"left\" open=\"off\"]The teas are specially blended with organic\/wild crafted medicinal herbs, all of which have been used for thousands of years in balancing the female system. These herbs contain many different properties, including volatile oils, vitamins and minerals.\nWe formulated the specific herbs in each tea with our friend and partner, The Hormone Diva (a holistic nutritionist) to be extremely effective for it\u2019s namesake symptom. These herbs gently work on many organs of the body, including our uterus, ovaries, liver, bowels and kidneys. The herbs are also balancing to the brain and nervous system- and an inflamed brain often leads to hormonal imbalances. Over time you will notice not only a reduction in cramps or hot flashes, but a reduction of your hormonal symptoms in their entirety, including low moods and libido, irregular or heavy periods and the like.[\/et_pb_accordion_item][et_pb_accordion_item title=\"What if you are not a big tea drinker. Are there any tips for making tea taste better?\" open_toggle_text_color=\"#a0764e\" open_toggle_background_color=\"#ffffff\" closed_toggle_text_color=\"#a0764e\" closed_toggle_background_color=\"#ffffff\" icon_color=\"#a0764e\" _builder_version=\"4.4.1\" body_text_color=\"#a0764e\" text_orientation=\"left\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" border_width_top=\"0px\" border_width_right=\"0px\" border_width_left=\"0px\" toggle_text_color=\"#a0764e\" toggle_level=\"h3\" toggle_font=\"|700|||||||\" toggle_text_align=\"left\" toggle_font_size=\"14px\" closed_toggle_font=\"Roboto Slab|700|||||||\" closed_toggle_text_align=\"left\" open=\"off\"]Absolutely! Find a brewing method that you like. Some women prefer to make iced tea, as they aren\u2019t big on the taste\/experience of drinking hot beverages. You can also sweeten the mix with liquid stevia, raw honey, agave or maple syrup. If there are certain herbs or teas that you LIKE the taste of, feel free to mix them in. Sometimes I like to make my Cramp Tea with green tea, for example, to get extra nutrients and a bit of a taste change. You can also use the brewed tea as a base for things like smoothies, where you won\u2019t even notice the taste. Add in some squeezed lemon, lime or orange juice to hot or iced tea. You could also add some sprigs of mint, some cucumber slices or berries to flavor the mix if you\u2019re doing iced tea. These teas were blended with YOU in mind- to already be insanely tasty. But, make it your own and add what you like to motivate you to drink the tea regularly.[\/et_pb_accordion_item][et_pb_accordion_item title=\"How much tea do you have to drink to benefit from it?\" open_toggle_text_color=\"#a0764e\" open_toggle_background_color=\"#ffffff\" closed_toggle_text_color=\"#a0764e\" closed_toggle_background_color=\"#ffffff\" icon_color=\"#a0764e\" _builder_version=\"4.4.1\" body_text_color=\"#a0764e\" text_orientation=\"left\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" border_width_top=\"0px\" border_width_right=\"0px\" border_width_left=\"0px\" toggle_text_color=\"#a0764e\" toggle_level=\"h3\" toggle_font=\"|700|||||||\" toggle_text_align=\"left\" toggle_font_size=\"14px\" closed_toggle_font=\"Roboto Slab|700|||||||\" closed_toggle_text_align=\"left\" open=\"off\"]We provide instructions on how to receive maximum benefits with every tea purchase. But, for most drinking between 2-4 cups daily with breaks here and there should do the trick. Depending on the severity of the problem, take the tea as directed for 3 months or 3 menstrual cycles to receive maximum benefits.[\/et_pb_accordion_item][et_pb_accordion_item title=\"What do you suggest for those new or unfamiliar with natural alternatives?\" open_toggle_text_color=\"#a0764e\" open_toggle_background_color=\"#ffffff\" closed_toggle_text_color=\"#a0764e\" closed_toggle_background_color=\"#ffffff\" icon_color=\"#a0764e\" _builder_version=\"4.4.1\" body_text_color=\"#a0764e\" text_orientation=\"left\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" border_width_top=\"0px\" border_width_right=\"0px\" border_width_left=\"0px\" toggle_text_color=\"#a0764e\" toggle_level=\"h3\" toggle_font=\"|700|||||||\" toggle_text_align=\"left\" toggle_font_size=\"14px\" closed_toggle_font=\"Roboto Slab|700|||||||\" closed_toggle_text_align=\"left\" open=\"off\"]\n\nWe totally understand that \u201cgoing natural\u201d can be unnerving or scary for some people, and we have something for them, too! Our free <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/teas-natural-remedies-the-benefits-of-brewing\/\">Benefits of Brewing<\/a> email series highlights the herbs used in our tea blends, as well as a background on natural medicine, teas, and at-home remedies to try. Everyone starts somewhere, we commend those for taking an active role in their health!\n\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.4.1\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" header_font=\"Arimo|700|||||||\" header_text_align=\"center\" header_text_color=\"#a0764e\" custom_padding=\"|20px||20px|false|false\"]\n<h1>Not sure if tea will work for you? Learn more about medicinal tea <a style=\"color:#75c043;\" href=\"https:\/\/www.bepreparedperiod.com\/blog\/teas-natural-remedies-the-benefits-of-brewing\/\">here<\/a>.<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.4.1\" background_image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/tea-stain-paper-large.jpg\" custom_padding=\"0px||0px||false|false\"][et_pb_row _builder_version=\"4.4.1\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.1\"][et_pb_text _builder_version=\"4.4.1\" text_text_color=\"#a0764e\" text_font_size=\"21px\" custom_padding=\"15px||||false|false\"]\n\n<em>Disclaimer: This product has not been evaluated by Health Canada or the FDA and is not intended to treat, diagnose, cure or prevent any disease. It is not intended to represent or replace professional medical advice. Do not take if you are pregnant, breastfeeding, or have kidney problems.<\/em>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-8381","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Flash Tea - Be Prepared Period Feminine Blog<\/title>\n<meta name=\"description\" content=\"Looking for a healthier, natural form of relief from hot flashes? 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