{"id":8806,"date":"2018-10-20T16:46:47","date_gmt":"2018-10-20T16:46:47","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?page_id=8806"},"modified":"2023-02-08T08:00:18","modified_gmt":"2023-02-08T08:00:18","slug":"period-tips-to-ease-discomfort","status":"publish","type":"page","link":"https:\/\/www.bepreparedperiod.com\/blog\/period-tips-to-ease-discomfort\/","title":{"rendered":"Period Tips to Ease Discomfort"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#000000&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-related-concerns.jpg&#8221; custom_padding=&#8221;82px|0px|0|0px|false|false&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;83px|0px|122px|0px|false|false&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;PT Sans||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Poppins|500|||||||&#8221; header_font_size=&#8221;44px&#8221; header_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; background_layout=&#8221;dark&#8221; inline_fonts=&#8221;Chelsea Market,Roboto Slab&#8221;]\n<h1><span style=\"font-family: Chelsea Market; font-weight: normal; font-size: xx-large;\">Period Tips to Ease the Discomforts of Menstruation<br \/>\n<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large; font-family: Roboto Slab;\">It&#8217;s time to stop living with the belief that bad periods are just a part of life. Start taking charge of your health and learn how you can have a better period!<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: large; font-family: Roboto Slab;\">Start with the articles to the right, then check out our other articles and free resources.<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;START HERE FIRST&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;3.16&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#75c043&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;30px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;30px||0px|&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]\n<ul class=\"bullets\">\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.bepreparedperiod.com\/blog\/why-you-should-ditch-scented-period-products\/\">\u00a0Why You Should Ditch Scented Period Products<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.bepreparedperiod.com\/blog\/top-5-natural-remedies-for-menstrual-cramps\/\">\u00a0Top 5 Natural Remedies for Menstrual Cramps<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.bepreparedperiod.com\/blog\/why-is-my-period-irregular\/\">\u00a0Why Is My Period Irregular?<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.bepreparedperiod.com\/blog\/mood-swings-in-women-winning-the-war-within\/\">\u00a0Winning the War with Mood Swings<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.bepreparedperiod.com\/blog\/fast-facts-on-bloating\/\">\u00a0Fast Facts on Bloating<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.bepreparedperiod.com\/blog\/when-period-pain-isnt-normal\/\">\u00a0When Period Pain ISN\u2019T Normal<\/a><\/li>\n<\/ul>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Our Story&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; background_position=&#8221;top_left&#8221; custom_padding=&#8221;24px|0px|0|0px|false|false&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;14px|0px|30px|0px|false|false&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; inline_fonts=&#8221;Roboto Slab&#8221;]\n<h1>OUR MOST RECENT PERIOD TIPS &amp; ARTICLES<\/h1>\n[\/et_pb_text][et_pb_blog posts_number=&#8221;5&#8243; include_categories=&#8221;36&#8243; show_content=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; _builder_version=&#8221;3.15&#8243; pagination_text_color=&#8221;#ec2288&#8243;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;HORMONE BALANCING TEA\u00a0 BLENDS\u00a0 &#8211;\u00a0 $14.97&#8243; url=&#8221;https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_font=&#8221;||||||||&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#000000&#8243;]Handcrafted by menstrual experts with only the finest <b>organic ingredients,<\/b> these teas not only prove to be a great remedy for menstrual cramps and hot flashes \u2013 but they taste good too!<br \/>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;ORGANIC PERIOD 2GO KITS &#8211; $14.97&#8243; url=&#8221;https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg&#8221; _builder_version=&#8221;4.4.6&#8243; header_font=&#8221;||||||||&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#000000&#8243; saved_tabs=&#8221;all&#8221;]These fashionable period kits were designed to keep ladies of all ages <em>prepared <\/em>for their period while on the go!<br \/>\n[\/et_pb_blurb][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; header_font=&#8221;||||||||&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px|0px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<span style=\"font-size: large;\"><br \/>\n<\/span><span style=\"font-size: large;\">\u00a0\u00a0\u00a0 TOP RESOURCES<\/span><br \/>\n[\/et_pb_text][et_pb_blurb title=&#8221;DOWNLOAD OUR FREE BETTER YOUR PERIOD ACTION GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_font=&#8221;||||||||&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#000000&#8243;]This action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.<br \/>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;BENEFITS OF BREWING HERBAL TEAS SERIES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/teas-natural-remedies-the-benefits-of-brewing\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/benefits-of-brewing-tea-series.jpg&#8221; _builder_version=&#8221;3.15&#8243; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#000000&#8243;]\n<p style=\"box-sizing: border-box; padding: 0px; word-break: break-word; margin: 0px 0px 0px !important 0px;\">Searching for a healthier, natural form of relief? Did you know herbal teas could be your solution to menstrual and hormonal issues like PMS, Cramps, Hot Flashes &amp; more? Learn how in this series!<\/p>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL EDUCATION SERIES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/menstrual-education-series&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-education-series.jpg&#8221; _builder_version=&#8221;3.15&#8243; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#000000&#8243;]\n<p style=\"box-sizing: border-box; padding: 0px; word-break: break-word; margin: 0px 0px 0px !important 0px;\">Learn to understand and even celebrate your body by learning its patterns and how best to support it. This series provides weekly resources designed to arm you with the tools you need to make healthy switches.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;DOWNLOAD OUR FREE ESSENTIAL OILS GUIDE FOR WOMEN&#8217;S HEALTH&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/essential-oil-guide-for-menstrual-health\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/essential-oil-guide-for-menstrual-health.jpg&#8221; _builder_version=&#8221;3.15&#8243; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#000000&#8243;]\n<p style=\"box-sizing: border-box; padding: 0px; word-break: break-word; margin: 0px 0px 0px !important 0px;\">Learn the basics of essential oils, what they are, how to use them safely, the top 3 oils for women&#8217;s health, our favorite essential oil recipes and more!<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Period Tips to Ease the Discomforts of Menstruation &nbsp; It&#8217;s time to stop living with the belief that bad periods are just a part of life. 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