{"id":16040,"date":"2022-08-26T11:58:39","date_gmt":"2022-08-26T11:58:39","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?p=16040"},"modified":"2022-08-26T16:07:56","modified_gmt":"2022-08-26T16:07:56","slug":"healthy-living-on-a-budget-tips-for-affordable-wellness","status":"publish","type":"post","link":"https:\/\/www.bepreparedperiod.com\/blog\/healthy-living-on-a-budget-tips-for-affordable-wellness\/","title":{"rendered":"Healthy Living on a Budget: Tips for Affordable Wellness"},"content":{"rendered":"[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.0.11″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_main_element=”color:#333;”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.0.11″][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_image src=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2022\/08\/image.jpg” title_text=”image” _builder_version=”4.4.6″][\/et_pb_image][et_pb_text _builder_version=”4.4.6″ custom_margin=”||7px|||” hover_enabled=”0″]\n

Photo via Pexels<\/a><\/span><\/p>\n

 <\/p>\n

Many people think that living a healthy lifestyle is unaffordable. And while it\u2019s true that healthy options can<\/em> be expensive, it doesn\u2019t have to be this way. You don\u2019t need much to enjoy good health. In fact, by reducing the amount of money spent on processed foods, chemical cleaning products, greasy takeout, and unnecessary household items, you\u2019ll save money and support your health at the same time!<\/span><\/p>\n

<\/p>\n

Taking steps to maintain your health can also help you save money on healthcare. For example, you may be able to reduce your health insurance premiums by cutting unhealthy habits like smoking. Over the long term, you\u2019ll spend less money on prescriptions, treatments, tests, and procedures by being proactive about your health. <\/span><\/p>\n

Are you ready to embrace a healthier lifestyle and save some money? Let\u2019s explore a few great tips to help you get started!<\/span><\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.0.11″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.4.6″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]\n

Turn to Free Online Resources<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]\n

You don\u2019t have to pay for online courses, personal trainers, or nutritionists to access helpful health advice. The internet is overflowing with free health resources. Look for free advice from reputable sources for information on topics that you\u2019re interested in learning more about. For example, Be Prepared Period<\/a> offers a variety of free period resources for those who want to learn more about menstruation and options for self-care, symptom relief, and chemical-free products. Take advantage of free resources like these to understand how you can better support your health!<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]\n

Invest in Useful Health Products<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]\n

There are plenty of gimmicky health products out there. Try to avoid useless items and save your money for kitchen gadgets, workout equipment, and other health-focused products that will support your health and wellness goals. For example, some healthy kitchen tools<\/a> include a small kitchen scale for weighing portion sizes, a blender for making smoothies and sauces, and a spice rack for flavoring your home-cooked meals. Take the time to read unbiased product reviews<\/a> before purchasing new items. This will ensure you only spend money on high-quality products that perform as expected!<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]\n

Learn About Your Body<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]\n

The better you understand your body and how it works, the more power you\u2019ll have over your own health. Learn how to recognize what your body needs. This will enable you to become your own health advocate and take preventive steps to avoid illness. For example, those who menstruate can learn how to manage period pain<\/a> naturally through the use of herbs, medicines, and antioxidants that reduce the body\u2019s inflammatory response. Learning tips like these can help you save your money for health solutions that get to the real root of your wellness concerns. <\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]\n

Buy Less Stuff<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]\n

Chances are, you can get by just fine without buying a lot of the stuff you normally toss in your shopping cart. Believe it or not, you don\u2019t need fabric softener, dryer sheets, or air freshener to enjoy a clean home. Not only do these items cost a lot over time, but chemicals in these products lead to indoor air pollution<\/a> and contribute to health issues ranging from hormone disruption to increased risk of cancer. Learn how to make your own chemical-free cleaning products. You\u2019ll be surprised by how much money you save!<\/span><\/p>\n

Buying less stuff will also help you get a handle on clutter. According to Psychology Today, living in a cluttered home<\/a> leads to lower subjective well-being, unhealthier eating habits, poorer mental health, and less efficient thinking. Consider doing some decluttering and selling things you no longer want or use. Going forward, resist the urge to buy new things that you don\u2019t really need. Your mental health\u2014and wallet\u2014will thank you!<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]\n

Learn to Cook with Simple Ingredients<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]\n

Buying processed, pre-packed foods are not only unhealthy but pricey as well! Whole foods are almost always cheaper than processed alternatives. Learn how to cook from scratch using simple, whole ingredients without additives or preservatives. If you don\u2019t like cooking and you just want an easy meal you can whip up with a few minutes of prep work, look for simple recipes that use five ingredients or less. For example, Taste of Home suggests a variety of five-ingredient recipes<\/a> for snacks, salads, soups, and meals based on lean proteins like chicken and salmon.<\/span><\/p>\n

Healthy living shouldn\u2019t feel out of reach, regardless of your budget. Learning how to make do with what you have, save money on high-quality health products, and enjoy a more minimal lifestyle focused on wellness will help you achieve your health goals without breaking the bank. You could even launch a health business and use your newfound passion to bring in some extra cash! With the right approach, anyone can save money while enjoying a healthy lifestyle.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]\n

Launch a Health and Wellness Business<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]\n

If you\u2019re really passionate about health and wellness, consider monetizing your healthy lifestyle by launching a business<\/a>! For example, you could sell health products online, start freelancing as a wellness writer or open a local fitness studio in your community. Launching a business could be a great way to fund your healthy habits and maintain the motivation you need to keep up with your goals. <\/span><\/p>\n

Make sure your business is set up to operate smoothly from day one. For example, you\u2019ll need a solid accounting system and invoicing process to ensure you get paid accurately and on time. You can find and customize free invoice templates<\/a> online to send out to clients with your own billing details and payment information. Online invoice templates make it easy to create professional-looking invoices that will fit your branding perfectly!<\/span><\/p>\n

Are you looking for more health and wellness resources like this? <\/span><\/em>Be Prepared Period<\/em><\/a> offers products and resources to help you feel empowered through your menstrual journey. Check out our website today!<\/em><\/span><\/p>\n[\/et_pb_text][et_pb_testimonial quote_icon_color=”#ffffff” quote_icon_background_color=”#ffffff” _builder_version=”4.4.6″]\n

April Meyers, a huge advocate of embracing the mind-body connection, learned first-hand – for better and for worse – how intimately they\u2019re connected. She teaches yoga full time to help her students nurture both their physical and emotional health, and she created Mind Body Health Solution<\/a> to support people far and wide in their wellness journey. <\/p>\n[\/et_pb_testimonial][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.11″ text_font=”|800||||||#ffffff|” text_text_color=”#ffffff” text_line_height=”1.8em” header_text_color=”#ec2288″ background_color=”#404040″ custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|||10px|false|false” border_width_all=”9px” border_color_all=”#404040″ text_text_align=”center”] RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=”QUIZ: ARE YOU A PERIOD PRO?” url=”https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=”PERIOD 2GO KITS” url=”https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]You can’t always plan for your period, but you can always be prepared for its surprise arrival. Make sure you’re ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=”TIPS FOR PARENTS & GIRLS SERIES” url=”https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg” _builder_version=”4.0.11″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ global_module=”9626″ saved_tabs=”all”]\n

BPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=”BETTER YOUR PERIOD ACTION GUIDE” url=”https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=”MENSTRUAL SELF CARE GUIDE” url=”https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]With a self-care practice, you’ll find opportunities to slow down, recharge, and take care of your body.
\nWe’re all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=”MENSTRUAL CUP 101″ url=”https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=”HORMONE BALANCING TEA FOR CRAMPS & HOT FLASHES” url=”https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=”https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JVBU8C4RM9TRJ&source=url” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png” _builder_version=”4.0.11″ background_color=”#404040″ background_enable_image=”off” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JVBU8C4RM9TRJ&source=url”][\/et_pb_blurb][et_pb_slider _builder_version=”3.16″ custom_button=”on” button_text_color=”#75c043″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_color=”#ffffff” button_border_radius=”0px” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”15px||15px|” button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0px” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(0,0,0,0)” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Explore More Period Tips & Articles” button_text=”Click Here” button_link=”https:\/\/www.bepreparedperiod.com\/blog\/period-tips-to-ease-discomfort\/” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.16″ background_color=”#ec2288″ button_on_hover=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Photo via Pexels   Many people think that living a healthy lifestyle is unaffordable. And while it\u2019s true that healthy options can be expensive, it doesn\u2019t have to be this way. You don\u2019t need much to enjoy good health. In fact, by reducing the amount of money spent on processed foods, chemical cleaning products, greasy […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.0.11\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" custom_css_main_element=\"color:#333;\"][et_pb_column type=\"2_3\" specialty_columns=\"2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"4.0.11\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Help_Teen_Daughter_Wont_Talk_About_Her_Period_Blog_Post.jpg\" _builder_version=\"4.0.11\" hover_enabled=\"0\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]We recently received a great question from a parent. Her question is so relatable, that we wanted to share it here! It\u2019s something every parent has felt in one way or another.\n\nHere was her message to us:[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" custom_padding=\"10px||10px||false|false\" hover_enabled=\"0\" text_font=\"||on||||||\"]Hello! So glad I found your website. I have two daughters. My first daughter entered puberty, and we talked and dealt pretty comfortably with it. My mistake was excluding my second daughter from those talks bcse I thought she wasn\u2019t ready. Boy was I wrong! Her period and physical development caught me off guard. She started at ten before I had a chance to talk with her. She was frightened and went through it all alone the first time. She has now built a \u201cwall\u201d and is hesitant to talk openly with me when I bring up anything to do with her period. I want openness between me, and my girls, something I never had with my own mother. I always thought I would be a \u201ccool\u201d mom. Can\u2019t believe I messed up so badly!! Any advice? Thanks![\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]Phew \u2013 this one is a doozy, but oh-so-relatable, right? Parenting isn\u2019t easy \u2013 so here\u2019s our response:[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_font=\"||on||||||\" hover_enabled=\"0\"]\u201cHi there,\n\nThank you for reaching out to us! I first would like to commend you on your efforts to create an environment open to discussion for your daughters. Unfortunately, there is no instruction manual for how to be a perfect parent. Sadly, as onset puberty begins sooner and sooner, many parents have found themselves in your shoes. We are here to tell you: you are definitely not alone.\n\nWhile it is heartbreaking that many girls face this time in their lives alone, it\u2019s never too late to turn things around, even if it doesn\u2019t feel like it now.\n\nHere are some of our top suggestions:[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\"1_2,1_2\" _builder_version=\"4.0.11\"][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/First_Period_Conversation_Pinterest_1.jpg\" _builder_version=\"4.0.11\" hover_enabled=\"0\"][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" hover_enabled=\"0\" custom_css_main_element=\"font-weight:normal;\"]1. Be honest[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]If you haven\u2019t already, share with her exactly what you\u2019ve shared with me. That is a great start. Kids have a way of viewing parents as perfect, sometimes admitting that no one is perfect along with sharing from the heart can help open the door.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" hover_enabled=\"0\" custom_css_main_element=\"font-weight:normal;\"]2. Promote positivity[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]Think of some ways to promote period positivity. This is where your unique understanding of your daughter will come in handy.\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]\n