{"id":16579,"date":"2023-06-14T17:35:47","date_gmt":"2023-06-14T17:35:47","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?p=16579"},"modified":"2023-06-16T15:30:45","modified_gmt":"2023-06-16T15:30:45","slug":"prepare-prevail-prosper-your-ultimate-period-survival-kit","status":"publish","type":"post","link":"https:\/\/www.bepreparedperiod.com\/blog\/prepare-prevail-prosper-your-ultimate-period-survival-kit\/","title":{"rendered":"Prepare, Prevail, Prosper: Your Ultimate Period Survival Kit"},"content":{"rendered":"\n<p>Ever wonder why a period survival kit is essential for your wardrobe? Our guide will help explain the importance of having a period kit and how it can make your menstruation hassle-free. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is A Period Survival Kit?<\/h2>\n\n\n\n<p>A survival kit is a collection of items one should have during menstruation. A period survival kit aims to ensure that girls have everything they need to manage their menstruation.<\/p>\n\n\n\n<p>It can be challenging when your period strikes unexpectedly without a period survival kit. Menstrual cycles can be unpredictable and often come with uncomfortable symptoms. Having a kit on hand can alleviate some of these symptoms. It allows women to go about their daily lives with minimal interruption.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Assessing Your Menstrual Needs<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-attachment-id=\"16580\" data-permalink=\"https:\/\/www.bepreparedperiod.com\/blog\/prepare-prevail-prosper-your-ultimate-period-survival-kit\/image-36-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-36.png?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-36\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-36.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-36.png?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-36.png?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"wp-image-16580\" srcset=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-36-980x653.png 980w, https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-36-480x320.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>From dealing with painful cramps and bloating to ensuring optimal hygiene and comfort, having the right tools and resources is key to surviving your period with minimal discomfort and inconvenience. To this end, crafting a period survival kit can be remarkably beneficial. It will make your menstrual journey easier and more manageable.<\/p>\n\n\n\n<p>Consider these factors when assessing your menstrual needs for a period survival kit. <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/from-pads-to-tampons-choosing-the-right-period-products-for-tweens\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"First, identify which menstrual products work best for your body and flow pattern. (opens in a new tab)\">First, identify which menstrual products work best for your body and flow pattern.<\/a> This may include pads, tampons, menstrual cups, or period panties.<\/p>\n\n\n\n<p>Once you have identified your preferred products, add items for pain relief, heating pads, and healthy snacks to your kit. It will help combat the physical discomforts of your period.<\/p>\n\n\n\n<p>Another critical factor to consider when assembling your period kit is hygiene. It is essential to maintain optimum cleanliness during your menstrual cycle. To this end, add wet wipes, hand sanitizers, and antibacterial soaps to your kit. It can help keep you feeling fresh and clean throughout your period.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">On-The-Go Preparedness<\/h3>\n\n\n\n<p>In today&#8217;s fast-paced world, women need to be prepared for their period. The preparedness of a period survival kit is essential for managing menstruation discreetly. A well-stocked kit should include all the items a woman may need during her menstrual cycle.<\/p>\n\n\n\n<p>Additionally, the kit can include other items that may be helpful. These items may include a small hand-held fan, a heating pad, and a change of underwear.<\/p>\n\n\n\n<p>Moreover, the kit should be portable and lightweight, making it easy to carry in a purse. Optimally, the period survival kit should cater to the individual woman&#8217;s health needs. This can include options like reusable menstrual products and organic cotton pads.<\/p>\n\n\n\n<p>A well-prepared period survival kit can help women avoid those embarrassing moments when they are caught off-guard by their period. The kit can also help women manage their menstrual symptoms with ease. It offers them the convenience and comfort they need while on the go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dealing With Period Side Effects<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" data-attachment-id=\"16582\" data-permalink=\"https:\/\/www.bepreparedperiod.com\/blog\/prepare-prevail-prosper-your-ultimate-period-survival-kit\/image-38-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-38.png?fit=1600%2C1071&amp;ssl=1\" data-orig-size=\"1600,1071\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-38\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-38.png?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-38.png?fit=1024%2C685&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-38.png?resize=1024%2C685&#038;ssl=1\" alt=\"\" class=\"wp-image-16582\" srcset=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-38-980x656.png 980w, https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-38-480x321.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Dealing with period side effects can be challenging, from cramps to mood swings to fatigue. However, you can alleviate many of these symptoms by preparing a period survival kit. It can also make your period a little more bearable.<\/p>\n\n\n\n<p>When creating your kit, there are a few essential items that you should include. For starters, we suggest natural pain relievers to ease the discomfort. This can include herbal teas like chamomile, ginger and peppermint or over the counter herbal remedies. Certain herbal supplements like ginger, cinnamon and turmeric can have anti-inflammatory properties to help relieve menstrual cramps. Heating pads or hot water bottles can also provide relief and comfort. In addition, menstrual cups or pads are essential items that you will need to manage your flow.<\/p>\n\n\n\n<p>Another common side effect of periods is mood swings or irritability, making relaxation tools such as essential oils or <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/aromatherapy-candles#:~:text=Aromatherapy%20candle%20is%20a%20general,vary%20in%20quality%20and%20potency.\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aromatherapy candles<\/a> a valuable addition to your kit. It&#8217;s helpful to drink plenty of fluids and snack on healthy foods. It can also help regulate your mood and energy levels during this time.<\/p>\n\n\n\n<p>Finally, consider including extra clothing, such as a change of underwear or comfortable pajamas. This can help you feel fresh and comfortable, especially during heavy flow days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Environmental Consciousness Of A Period Survival Kit<\/h2>\n\n\n\n<p>In today&#8217;s world, being environmentally conscious has become increasingly essential. Even emergency or survival situations can include an eco-friendly approach. The concept of <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/preparing-for-puberty-ultimate-girls-emergency-kit\/\" data-internallinksmanager029f6b8e52c=\"14\" title=\"Preparing For Puberty: Ultimate Girls Emergency Kit\">girls emergency kit<\/a> is no exception. While the kit focuses on the practical aspects of managing periods, it is important to consider the environmental impact of the kit&#8217;s contents if possible.<\/p>\n\n\n\n<p>To create an environmentally conscious kit, consider eco-friendly options for each item. For example, <a href=\"https:\/\/www.bepreparedperiod.com\/menstrual-cups\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">reusable options like menstrual cups<\/a>, cloth pads, or period panties could be included instead of disposable menstrual products. These products reduce waste, last longer, and save money in the long run.<\/p>\n\n\n\n<p>The kit could also include other items like biodegradable wet wipes, natural and chemical-free soap, and reusable menstrual product wash bags. It can minimize environmental impact.<\/p>\n\n\n\n<p>By prioritizing the environment in the design of a period survival kit, we can ensure that we meet the basic needs of menstruators in emergency situations, reduce our carbon footprint, and promote sustainable practices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uninterrupted Freedom<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-attachment-id=\"16581\" data-permalink=\"https:\/\/www.bepreparedperiod.com\/blog\/prepare-prevail-prosper-your-ultimate-period-survival-kit\/image-37-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-37.png?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-37\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-37.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-37.png?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-37.png?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"wp-image-16581\" srcset=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-37-980x653.png 980w, https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2023\/06\/image-37-480x320.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>We hope with this guide you can now manage your periods even during emergencies like an unexpected period. A period survival kit keeps you prepared all the time!<br><\/p>\n\n\n\n<p>If you are a parent of a teen, here\u2019s <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series\" target=\"_blank\">how to talk to your daughter about puberty<\/a>. Have an honest conversation with her about periods and provide her with this kit. Include items we suggested, consider their environmental impacts and make a perfect kit. Equipped with a <a href=\"https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">survival kit<\/a>, nothing will stop your girl from enjoying her life.<\/p>\n\n\n\n<p>United in our mission, we can <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/ending-the-stigma-surrounding-menstruation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">overcome the stigma attached to menstruation<\/a> and pave the way for a more empowering future for your daughters.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wonder why a period survival kit is essential for your wardrobe? Our guide will help explain the importance of having a period kit and how it can make your menstruation hassle-free. What Is A Period Survival Kit? A survival kit is a collection of items one should have during menstruation. A period survival kit [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1220","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-16579","post","type-post","status-publish","format-standard","hentry","category-periodtalk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepare, Prevail, Prosper: Your Ultimate Period Survival Kit<\/title>\n<meta name=\"description\" content=\"Discover the guide to creating your period survival kit. With our expert suggestions and recommendations, you can be prepared to manage your periods\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bepreparedperiod.com\/blog\/prepare-prevail-prosper-your-ultimate-period-survival-kit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepare, Prevail, Prosper: Your Ultimate Period Survival Kit\" \/>\n<meta property=\"og:description\" content=\"Discover the guide to creating your period survival kit. With our expert suggestions and recommendations, you can be prepared to manage your periods\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bepreparedperiod.com\/blog\/prepare-prevail-prosper-your-ultimate-period-survival-kit\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Prepared. 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