{"id":5050,"date":"2014-09-09T06:00:13","date_gmt":"2014-09-09T13:00:13","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?p=5050"},"modified":"2021-08-31T07:36:02","modified_gmt":"2021-08-31T07:36:02","slug":"something-smells-phishy","status":"publish","type":"post","link":"https:\/\/www.bepreparedperiod.com\/blog\/something-smells-phishy\/","title":{"rendered":"Something Smells pHishy"},"content":{"rendered":"

 <\/p>\n

By Stacy Lyon\"Something<\/a><\/p>\n

Something Smells pHishy\u2026<\/p>\n

We hear it on TV commercials, we see it in ads and we read it on labels: \u201cpH balanced\u201d, but what exactly does that mean?<\/p>\n

pH, or potential for hydrogen, is a measurement scale of acidity and alkalinity. Readings from 0\u20137 are considered acidic, pH from 7.0\u201314 is considered basic, or alkaline with 7.0 considered neutral.<\/p>\n

Now what does that have to do with feminine health you ask? It\u2019s important for every woman to not only understand the pH scale and how it affects their whole entire body but specially the fact that your vagina is considered an acidic environment. This low pH provides protection from invasions from bad bacteria and infections.<\/p>\n

For optimal vaginal health we like to say, \u201cThe vagina is a self-cleaning oven\u201d and to leave it alone, washing only the vulva (the outside bits) and back end. However as we all know if you want to wash with more than water, it\u2019s pretty hard to keep cleansers out of the vagina. This is why it is best to use a pH-balanced cleanser, which is better at preserving the acid mantel (the vagina\u2019s protective barrier) which pH ranges from 3.5-4.5.<\/p>\n

What\u2019s wrong with bar soap or body wash? No matter how natural the soap (yes, even ones from petted Himalayan goats) soap belongs nowhere near your most precious parts. To be effective at removing sweat, oil and grime, soap and body washes are formulated with high pH (8-10). When high pH cleansing products come into contact with mucosal tissues, it removes the acidic mucus mantel that protects the vagina from bacterial invasions, which in turn, may lead to vaginitis or yeast infections.<\/p>\n

We need to maintain this protective acid mantel to ward-off bacterial imbalances as very little can survive in an acidic environment. But what happens if something does survive and thrives? Per Elizabeth G. Stewart, M.D. book entitled \u201cV\u201d A Doctor\u2019s Guide to Complete Vulvovaginal Health, \u201cthe most common – and annoying \u2013 vulvovagainal symptoms women experience: odor, itching, unusual discharge, and dryness.\u201d<\/p>\n

If you suspect an imbalance, you can restore a healthy vaginal environment by simultaneously starving the yeast and promoting vaginal flora (the friendly bacteria). Simply reduce your intake of sugar (yeast\u2019s favorite food) and consume yogurt or take probiotics. Don\u2019t forget that dried fruit, fruit juices and alcohol break down to sugar. You can find a high quality probiotic at your local natural grocer in the refrigerated supplements area.<\/p>\n

 <\/p>\n

Do you ever struggle with an imbalance, what methods do you use to even the scales?<\/strong><\/p>\n

 <\/p>\n

Stacy Lyon founder of healthy hoohoo<\/a> truly believes she has found her platform to serve as a health and wellness advocate and to educate women about a natural approach for taking caring of their most intimate parts. Her goal is to help women feel healthy, confident and beautiful, and with that, she wants to make it more socially acceptable, and easier, for a woman to talk about her vagina.<\/em><\/p>\n

Get a free sample of healthy hoohoo with any order at www.bepreparedperiod.com (while supplies last), or enter to win a healthy hoohoo product package<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

  By Stacy Lyon Something Smells pHishy\u2026 We hear it on TV commercials, we see it in ads and we read it on labels: \u201cpH balanced\u201d, but what exactly does that mean? pH, or potential for hydrogen, is a measurement scale of acidity and alkalinity. Readings from 0\u20137 are considered acidic, pH from 7.0\u201314 is […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,36],"tags":[748,749],"class_list":["post-5050","post","type-post","status-publish","format-standard","hentry","category-periodtalk","category-period-tips-remedies","tag-healthy-hoohoo","tag-ph"],"yoast_head":"\nSomething Smells pHishy - Be Prepared. 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