{"id":7194,"date":"2017-01-05T07:41:15","date_gmt":"2017-01-05T07:41:15","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/monthly-mission-dads-daughters\/"},"modified":"2021-08-25T04:09:13","modified_gmt":"2021-08-25T04:09:13","slug":"monthly-mission-resolutions","status":"publish","type":"post","link":"https:\/\/www.bepreparedperiod.com\/blog\/monthly-mission-resolutions\/","title":{"rendered":"Monthly Mission: Resolutions"},"content":{"rendered":"\n\n\n[et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_css_main_element=&#8221;color:#333;&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Monthly_Mission_Resolutions.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;10px||10px||false|false&#8221; hover_enabled=&#8221;0&#8243;]The start of a new year signals many of us to look inward \u2013 reflecting on the past year, gearing up for the twelve months to come \u2013 it\u2019s a great time to take stock of where you are emotionally, physically, and more. The concept is a positive one, and reflection is something that can certainly help to better our lives.\n\nUnfortunately, New Year\u2019s resolutions have become a way for us to pick ourselves apart, rather than build ourselves up. So many people attempt to change everything about themselves in one swoop, which can quickly lead to frustration or disappointment when high expectations are dashed early in the year.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;]<!--more-->[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]<!--more-->[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]<!--more-->[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||10px||false|false&#8221; hover_enabled=&#8221;0&#8243;]Does this sound familiar? If you\u2019re looking to break that cycle and finalize a healthier, more balanced New Year\u2019s resolution this year, we have an idea for you! Instead of trying to focus on changing yourself \u2013 why not focus on <span style=\"color: #75c043;\"><em>understanding<\/em> <\/span>yourself \u2013 and allowing the insights you gain help move you forward. This is a great way to create long-lasting, positive change in your life.\n\nIf this sounds like a nice alternative to your usual January routine, read on! Below, we\u2019ve outlined three ideas for how you can tune in to your health this year, while ramping up your well-being.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]<!--more-->[\/et_pb_text][et_pb_text module_class=&#8221;blog-heading-style2&#8243; _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243;]1. Track Your Cycle[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;]\n\nThis is a surefire way to get in touch with your health, and stay in tune with how you\u2019re feeling day to day. By gaining an understanding of your cycle, you\u2019ll be able to gain valuable insights into your physical, emotional, and psychological well-being. We recommend a period app like <a href=\"https:\/\/glowing.com\/\">Glow<\/a>, which can help you to log symptoms, notice trends, and predict your monthly cycle.\n\n[\/et_pb_text][et_pb_text module_class=&#8221;blog-heading-style2&#8243; _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243;]2. Make the Switch[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;]\n\nTake stock of the day to day items you use, and start the slow (remember \u2013 this year we\u2019re going for a marathon, not a sprint!) transition to more natural alternatives. One great way to do that? Swapping out toxic tampons for <a href=\"https:\/\/www.bepreparedperiod.com\/menstrual-cups\">menstrual cups<\/a>. And that\u2019s just scratching the surface! There are so many ways to live a healthier, more natural life while going with the flow.\n\n[\/et_pb_text][et_pb_text module_class=&#8221;blog-heading-style2&#8243; _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243;]3. Conserve Your Energy[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;]\n\nLife (and our menstrual cycles!) require a constant flow of energy. The thing is \u2013 we actually have a finite amount of energy given to use day by day. Learn how to better manage your energy (and even some tips to amplify it!) with our <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-rock-your-energy-throughout-your-cycle\/\">handy guide<\/a>.\n\nWe are so excited for 2017. Seriously \u2013 we think you\u2019re going to love some of the new things we have headed your way. As we grow and change, we want to make sure that we are offering you the insights, services, and products that you need. This month \u2013 we\u2019re keeping it simple \u2013 we want to hear from YOU on what our resolutions should be. To make it easy, we\u2019ve compiled a short list of questions for you to answer to help us on our quest to <strong>total awesomeness.<\/strong>\n\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/We_Believe_the_best_way_to_move_forward.jpg&#8221; _builder_version=&#8221;4.0.11&#8243; align=&#8221;center&#8221; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;]So, do us a favor and click the link below. It\u2019ll only take 1-2 minutes of your time and it will make a world of difference to our team. Plus, it means you\u2019ll see more of what you want to see from us! We truly would love to hear from you.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/January_Focus_CTA.jpg&#8221; url=&#8221;https:\/\/www.surveymonkey.com\/r\/M8W5VDQ&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;rgba(0,0,0,0)&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.4)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;]Cheers to a happy, healthy New Year!\n\nTara &amp; the BPP team[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_font=&#8221;|800||||||#ffffff|&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;1.8em&#8221; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|||10px|false|false&#8221; border_width_all=&#8221;9px&#8221; border_color_all=&#8221;#404040&#8243; text_text_align=&#8221;center&#8221;] <span style=\"font-size: large;\">RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=&#8221;QUIZ: ARE YOU A PERIOD PRO?&#8221; url=&#8221;https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=&#8221;PERIOD 2GO KITS&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]You can&#8217;t always plan for your period, but you can always be prepared for its surprise arrival. Make sure you&#8217;re ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=&#8221;TIPS FOR PARENTS &amp; GIRLS SERIES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg&#8221; _builder_version=&#8221;4.0.11&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; global_module=&#8221;9626&#8243; saved_tabs=&#8221;all&#8221;]\n\nBPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.\n\n[\/et_pb_blurb][et_pb_blurb title=&#8221;BETTER YOUR PERIOD ACTION GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL SELF CARE GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]With a self-care practice, you&#8217;ll find opportunities to slow down, recharge, and take care of your body.\nWe&#8217;re all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL CUP 101&#8243; url=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=&#8221;HORMONE BALANCING TEA FOR CRAMPS &amp; HOT FLASHES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=&#8221;https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png&#8221; _builder_version=&#8221;4.0.11&#8243; background_color=&#8221;#404040&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url&#8221;][\/et_pb_blurb][et_pb_slider _builder_version=&#8221;3.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#75c043&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;0px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;15px||15px|&#8221; 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The concept is a positive one, and reflection is something that can [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.0.11\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" custom_css_main_element=\"color:#333;\"][et_pb_column type=\"2_3\" specialty_columns=\"2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"4.0.11\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Monthly_Mission_Resolutions.jpg\" align=\"center\" _builder_version=\"4.0.11\" hover_enabled=\"0\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\" custom_padding=\"10px||10px||false|false\" hover_enabled=\"0\"]The start of a new year signals many of us to look inward \u2013 reflecting on the past year, gearing up for the twelve months to come \u2013 it\u2019s a great time to take stock of where you are emotionally, physically, and more. The concept is a positive one, and reflection is something that can certainly help to better our lives.\n\nUnfortunately, New Year\u2019s resolutions have become a way for us to pick ourselves apart, rather than build ourselves up. So many people attempt to change everything about themselves in one swoop, which can quickly lead to frustration or disappointment when high expectations are dashed early in the year.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]<!--more-->[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]<!--more-->[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]<!--more-->[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||10px||false|false\" hover_enabled=\"0\"]Does this sound familiar? If you\u2019re looking to break that cycle and finalize a healthier, more balanced New Year\u2019s resolution this year, we have an idea for you! Instead of trying to focus on changing yourself \u2013 why not focus on <span style=\"color: #75c043;\"><em>understanding<\/em> <\/span>yourself \u2013 and allowing the insights you gain help move you forward. This is a great way to create long-lasting, positive change in your life.\n\nIf this sounds like a nice alternative to your usual January routine, read on! Below, we\u2019ve outlined three ideas for how you can tune in to your health this year, while ramping up your well-being.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]<!--more-->[\/et_pb_text][et_pb_text module_class=\"blog-heading-style2\" _builder_version=\"4.0.11\" custom_margin=\"||10px||false|false\" custom_padding=\"||||false|false\" hover_enabled=\"0\"]1. Track Your Cycle[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]\n\nThis is a surefire way to get in touch with your health, and stay in tune with how you\u2019re feeling day to day. By gaining an understanding of your cycle, you\u2019ll be able to gain valuable insights into your physical, emotional, and psychological well-being. We recommend a period app like <a href=\"https:\/\/glowing.com\/\">Glow<\/a>, which can help you to log symptoms, notice trends, and predict your monthly cycle.\n\n[\/et_pb_text][et_pb_text module_class=\"blog-heading-style2\" _builder_version=\"4.0.11\" custom_margin=\"||10px||false|false\" custom_padding=\"||||false|false\" hover_enabled=\"0\"]2. Make the Switch[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]\n\nTake stock of the day to day items you use, and start the slow (remember \u2013 this year we\u2019re going for a marathon, not a sprint!) transition to more natural alternatives. One great way to do that? Swapping out toxic tampons for <a href=\"https:\/\/www.bepreparedperiod.com\/menstrual-cups\">menstrual cups<\/a>. And that\u2019s just scratching the surface! There are so many ways to live a healthier, more natural life while going with the flow.\n\n[\/et_pb_text][et_pb_text module_class=\"blog-heading-style2\" _builder_version=\"4.0.11\" custom_margin=\"||10px||false|false\" custom_padding=\"||||false|false\" hover_enabled=\"0\"]3. Conserve Your Energy[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]\n\nLife (and our menstrual cycles!) require a constant flow of energy. The thing is \u2013 we actually have a finite amount of energy given to use day by day. Learn how to better manage your energy (and even some tips to amplify it!) with our <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-rock-your-energy-throughout-your-cycle\/\">handy guide<\/a>.\n\nWe are so excited for 2017. Seriously \u2013 we think you\u2019re going to love some of the new things we have headed your way. As we grow and change, we want to make sure that we are offering you the insights, services, and products that you need. This month \u2013 we\u2019re keeping it simple \u2013 we want to hear from YOU on what our resolutions should be. To make it easy, we\u2019ve compiled a short list of questions for you to answer to help us on our quest to <strong>total awesomeness.<\/strong>\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/We_Believe_the_best_way_to_move_forward.jpg\" _builder_version=\"4.0.11\" align=\"center\" hover_enabled=\"0\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]So, do us a favor and click the link below. It\u2019ll only take 1-2 minutes of your time and it will make a world of difference to our team. Plus, it means you\u2019ll see more of what you want to see from us! We truly would love to hear from you.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/January_Focus_CTA.jpg\" url=\"https:\/\/www.surveymonkey.com\/r\/M8W5VDQ\" url_new_window=\"on\" use_overlay=\"on\" overlay_icon_color=\"rgba(0,0,0,0)\" hover_overlay_color=\"rgba(0,0,0,0.4)\" align=\"center\" _builder_version=\"4.0.11\" hover_enabled=\"0\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]Cheers to a happy, healthy New Year!\n\nTara &amp; the BPP team[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.11\" text_font=\"|800||||||#ffffff|\" text_text_color=\"#ffffff\" text_line_height=\"1.8em\" header_text_color=\"#ec2288\" background_color=\"#404040\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"|||10px|false|false\" border_width_all=\"9px\" border_color_all=\"#404040\" text_text_align=\"center\"] <span style=\"font-size: large;\">RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=\"QUIZ: ARE YOU A PERIOD PRO?\" url=\"https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=\"PERIOD 2GO KITS\" url=\"https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]You can't always plan for your period, but you can always be prepared for its surprise arrival. Make sure you're ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=\"TIPS FOR PARENTS &amp; GIRLS SERIES\" url=\"https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg\" _builder_version=\"4.0.11\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" global_module=\"9626\" saved_tabs=\"all\"]\n\nBPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.\n\n[\/et_pb_blurb][et_pb_blurb title=\"BETTER YOUR PERIOD ACTION GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL SELF CARE GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]With a self-care practice, you'll find opportunities to slow down, recharge, and take care of your body.\nWe're all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL CUP 101\" url=\"https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=\"HORMONE BALANCING TEA FOR CRAMPS &amp; HOT FLASHES\" url=\"https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png\" _builder_version=\"4.0.11\" background_color=\"#404040\" background_enable_image=\"off\" custom_margin=\"||0px||false|false\" custom_padding=\"0px||0px||false|false\" link_option_url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url\"][\/et_pb_blurb][et_pb_slider _builder_version=\"3.16\" custom_button=\"on\" button_text_color=\"#75c043\" button_bg_color=\"#ffffff\" button_border_width=\"0px\" button_border_color=\"#ffffff\" button_border_radius=\"0px\" custom_margin=\"|||\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"15px||15px|\" button_border_color_hover=\"rgba(0,0,0,0)\" button_border_radius_hover=\"0px\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"on\" button_border_color__hover=\"rgba(0,0,0,0)\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"on\" button_border_radius__hover=\"0px\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][et_pb_slide heading=\"Explore More Period Tips &amp; Articles\" button_text=\"Click Here\" button_link=\"https:\/\/www.bepreparedperiod.com\/blog\/period-tips-to-ease-discomfort\/\" use_bg_overlay=\"off\" use_text_overlay=\"off\" _builder_version=\"3.16\" background_color=\"#ec2288\" button_on_hover=\"on\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[825,826,827,828,829,830,831,832],"class_list":["post-7194","post","type-post","status-publish","format-standard","hentry","category-periodtalk","tag-going-green-on-your-period","tag-how-to-green-your-period","tag-strong-women-images","tag-strong-women-may-we-know-them","tag-strong-women-memes","tag-strong-women-quotes","tag-women-empowerment-articles","tag-women-empowerment-essay"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monthly Mission: Resolutions - Be Prepared. 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