{"id":7334,"date":"2017-08-15T16:13:04","date_gmt":"2017-08-15T23:13:04","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?p=7334"},"modified":"2021-08-24T13:06:44","modified_gmt":"2021-08-24T13:06:44","slug":"top-ways-to-prepare-your-daughter-for-her-period-at-school","status":"publish","type":"post","link":"https:\/\/www.bepreparedperiod.com\/blog\/top-ways-to-prepare-your-daughter-for-her-period-at-school\/","title":{"rendered":"Top Ways to Prepare Your Daughter for Her Period at School"},"content":{"rendered":"\n\n\n[et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;color:#333;&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Top-Ways-to-Prepare-Your-Daughter-for-Her-Period-at-School-Header.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.11&#8243;]Her backpack is packed and she\u2019s ready to go\u2026but have you prepared her for her period? Sure, you may have had \u201cthe talk\u201d (or several talks!), but preparing to handle getting your period and cramps at school is a whole different set of topics. Many schools have moved away from allowing lockers, over the counter pain medications, or backpacks \u2013 so what should your daughter do when Aunt Flow unexpectedly arrives?\n\nLuckily, the answer can be quite simple. Read on for our top three tips for preparing your daughter for her period at school.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; hover_enabled=&#8221;0&#8243;]<!--more-->[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Top-Ways-to-Prepare-Your-Daughter-for-Her-Period-at-School.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243; width=&#8221;64%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|45px||45px|false|false&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;]<ul class=\"bullets_wrapper_check\">\n \t<li>1. Have extra supplies on hand.<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;]Periods (especially the first one!) can be hard to predict at first, so have plenty of pads or tampons at the ready. We recommend filling a small pouch with her favorite product, a couple of panty liners, and a feminine wipe or two. (Our <a href=\"https:\/\/www.bepreparedperiod.com\/period-kits\/be-prepared-stperiod-kit\">First Period Kit<\/a> is a great place to start!) If your daughter has a locker, send this with her on the first day of school and make sure it remains stocked. Or, toss it in her backpack to keep with her at all times. The pouch makes it easy to grab on the way to the restroom, and it keeps things simple and discreet. If she doesn\u2019t have a locker or a backpack, try tucking a few products in the pocket of a folder or a binder. In the case of any leaking, an extra pair of underwear or pants is another great thing to keep on hand.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;]<ul class=\"bullets_wrapper_check\">\n \t<li>2. Be proactive.<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;]Head to the restroom at the first sign of cramping or discharge. If she has her pouch on hand, she should take that with her to the stall. If she finds herself without the proper supplies, be sure to let her know all of her options. There\u2019s no reason for fear or embarrassment \u2013 this is a totally natural process, and there are many options if she finds herself in that situation. The school nurse, a friend, or even a female teacher they trust may have extra supplies on hand. And if not, wrap toilet paper around your hand to create a pocket of tissue that\u2019s the shape of a pad. Tucked inside your underwear, this trick can work if she finds herself in a pinch without the proper supplies. Of course, if she thinks she may start that day, it\u2019s always best to wear a pad or panty liner to school, just in case.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;]<ul class=\"bullets_wrapper_check\">\n \t<li>3. Stay comfortable.<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;]Menstrual cramps can catch her off guard in the middle of class. Many schools don\u2019t allow over the counter pain medications, but luckily there are plenty of natural ways to combat cramps. In order to alleviate the discomfort that can sometimes accompany periods, be sure to arm your daughter with the following cramp fighting techniques:[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]<ol>\n \t<li>Small <a href=\"https:\/\/www.bepreparedperiod.com\/other-products\/menstruheat-heat-patch\">adhesive heating pads<\/a> can discretely provide pain relief under clothing<\/li>\n \t<li>Get up to walk around every hour or so if possible \u2013 physical activity greatly reduces menstrual cramps.<\/li>\n \t<li>Stay hydrated \u2013 drinking lots of water can help to alleviate inflammation and bloating<\/li>\n \t<li>A small lavender, clary sage, or geranium essential oil roller applied directly to the stomach or back \u2013 coupled with a gentle abdominal massage, can help to alleviate discomfort<\/li>\n \t<li>A series of short, deep breaths can allow fresh oxygen to flow through the body and reduce cramping<\/li>\n \t<li>A thermos of our <a href=\"https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea\">Cramp Tea<\/a>, sipped throughout the day, can naturally ease discomfort with our special blend of pain fighting herbs<\/li>\n<\/ol>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]When it comes to getting ready for this important time, there is so much information out there that it can feel overwhelming. But we\u2019re here to remind you: being prepared doesn\u2019t have to be complicated! Keep it simple with the proper supplies, an adequate understanding of what to expect, and a few easy cramp relief techniques. With these simple techniques, your daughter will be ready to rock her flow when her period arrives.\n\nHere\u2019s to a better period,\nTara Bruley[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Cramp-Tea-Button.png&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;rgba(0,0,0,0)&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.4)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_font=&#8221;|800||||||#ffffff|&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;1.8em&#8221; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|||10px|false|false&#8221; border_width_all=&#8221;9px&#8221; border_color_all=&#8221;#404040&#8243; text_text_align=&#8221;center&#8221;] <span style=\"font-size: large;\">RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=&#8221;QUIZ: ARE YOU A PERIOD PRO?&#8221; url=&#8221;https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=&#8221;PERIOD 2GO KITS&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]You can&#8217;t always plan for your period, but you can always be prepared for its surprise arrival. Make sure you&#8217;re ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=&#8221;TIPS FOR PARENTS &#038; GIRLS SERIES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg&#8221; _builder_version=&#8221;4.0.11&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; global_module=&#8221;9626&#8243; saved_tabs=&#8221;all&#8221;]<p>BPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;BETTER YOUR PERIOD ACTION GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL SELF CARE GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]With a self-care practice, you&#8217;ll find opportunities to slow down, recharge, and take care of your body.\nWe&#8217;re all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL CUP 101&#8243; url=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=&#8221;HORMONE BALANCING TEA FOR CRAMPS &#038; HOT FLASHES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=&#8221;https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=JVBU8C4RM9TRJ&#038;source=url&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png&#8221; _builder_version=&#8221;4.0.11&#8243; background_color=&#8221;#404040&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=JVBU8C4RM9TRJ&#038;source=url&#8221;][\/et_pb_blurb][et_pb_slider _builder_version=&#8221;3.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#75c043&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;0px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;15px||15px|&#8221; 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Sure, you may have had \u201cthe talk\u201d (or several talks!), but preparing to handle getting your period and cramps at school is a whole different set of topics. Many schools have moved away from allowing lockers, over the counter [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.0.11\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||||false|false\" custom_css_main_element=\"color:#333;\"][et_pb_column type=\"2_3\" specialty_columns=\"2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"4.0.11\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Top-Ways-to-Prepare-Your-Daughter-for-Her-Period-at-School-Header.jpg\" _builder_version=\"4.0.11\" hover_enabled=\"0\" align=\"center\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]Her backpack is packed and she\u2019s ready to go\u2026but have you prepared her for her period? Sure, you may have had \u201cthe talk\u201d (or several talks!), but preparing to handle getting your period and cramps at school is a whole different set of topics. Many schools have moved away from allowing lockers, over the counter pain medications, or backpacks \u2013 so what should your daughter do when Aunt Flow unexpectedly arrives?\n\nLuckily, the answer can be quite simple. Read on for our top three tips for preparing your daughter for her period at school.[\/et_pb_text][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Top-Ways-to-Prepare-Your-Daughter-for-Her-Period-at-School.jpg\" _builder_version=\"4.0.11\" hover_enabled=\"0\" align=\"center\" custom_padding=\"|45px||45px|false|false\" width=\"64%\" width_last_edited=\"on|phone\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" hover_enabled=\"0\"]\n<ul class=\"bullets_wrapper_check\">\n \t<li>1. Have extra supplies on hand.<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\" hover_enabled=\"0\"]\n\nPeriods (especially the first one!) can be hard to predict at first, so have plenty of pads or tampons at the ready. We recommend filling a small pouch with her favorite product, a couple of panty liners, and a feminine wipe or two. (Our <a href=\"https:\/\/www.bepreparedperiod.com\/period-kits\/be-prepared-stperiod-kit\">First Period Kit<\/a> is a great place to start!) If your daughter has a locker, send this with her on the first day of school and make sure it remains stocked. Or, toss it in her backpack to keep with her at all times. The pouch makes it easy to grab on the way to the restroom, and it keeps things simple and discreet. If she doesn\u2019t have a locker or a backpack, try tucking a few products in the pocket of a folder or a binder. In the case of any leaking, an extra pair of underwear or pants is another great thing to keep on hand.\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" hover_enabled=\"0\"]\n<ul class=\"bullets_wrapper_check\">\n \t<li>2. Be proactive.<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\" hover_enabled=\"0\"]Head to the restroom at the first sign of cramping or discharge. If she has her pouch on hand, she should take that with her to the stall. If she finds herself without the proper supplies, be sure to let her know all of her options. There\u2019s no reason for fear or embarrassment \u2013 this is a totally natural process, and there are many options if she finds herself in that situation. The school nurse, a friend, or even a female teacher they trust may have extra supplies on hand. And if not, wrap toilet paper around your hand to create a pocket of tissue that\u2019s the shape of a pad. Tucked inside your underwear, this trick can work if she finds herself in a pinch without the proper supplies. Of course, if she thinks she may start that day, it\u2019s always best to wear a pad or panty liner to school, just in case.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" hover_enabled=\"0\"]\n<ul class=\"bullets_wrapper_check\">\n \t<li>3. Stay comfortable.<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\" hover_enabled=\"0\"]Menstrual cramps can catch her off guard in the middle of class. Many schools don\u2019t allow over the counter pain medications, but luckily there are plenty of natural ways to combat cramps. In order to alleviate the discomfort that can sometimes accompany periods, be sure to arm your daughter with the following cramp fighting techniques:[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]\n<ol>\n \t<li>Small <a href=\"https:\/\/www.bepreparedperiod.com\/other-products\/menstruheat-heat-patch\">adhesive heating pads<\/a> can discretely provide pain relief under clothing<\/li>\n \t<li>Get up to walk around every hour or so if possible \u2013 physical activity greatly reduces menstrual cramps.<\/li>\n \t<li>Stay hydrated \u2013 drinking lots of water can help to alleviate inflammation and bloating<\/li>\n \t<li>A small lavender, clary sage, or geranium essential oil roller applied directly to the stomach or back \u2013 coupled with a gentle abdominal massage, can help to alleviate discomfort<\/li>\n \t<li>A series of short, deep breaths can allow fresh oxygen to flow through the body and reduce cramping<\/li>\n \t<li>A thermos of our <a href=\"https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea\">Cramp Tea<\/a>, sipped throughout the day, can naturally ease discomfort with our special blend of pain fighting herbs<\/li>\n<\/ol>\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]When it comes to getting ready for this important time, there is so much information out there that it can feel overwhelming. But we\u2019re here to remind you: being prepared doesn\u2019t have to be complicated! Keep it simple with the proper supplies, an adequate understanding of what to expect, and a few easy cramp relief techniques. With these simple techniques, your daughter will be ready to rock her flow when her period arrives.\n\nHere\u2019s to a better period,\nTara Bruley[\/et_pb_text][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Cramp-Tea-Button.png\" _builder_version=\"4.0.11\" align=\"center\" hover_enabled=\"0\" url=\"https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea\" url_new_window=\"on\" use_overlay=\"on\" overlay_icon_color=\"rgba(0,0,0,0)\" hover_overlay_color=\"rgba(0,0,0,0.4)\"][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.11\" text_font=\"|800||||||#ffffff|\" text_text_color=\"#ffffff\" text_line_height=\"1.8em\" header_text_color=\"#ec2288\" background_color=\"#404040\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"|||10px|false|false\" border_width_all=\"9px\" border_color_all=\"#404040\" text_text_align=\"center\"] <span style=\"font-size: large;\">RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=\"QUIZ: ARE YOU A PERIOD PRO?\" url=\"https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=\"PERIOD 2GO KITS\" url=\"https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]You can't always plan for your period, but you can always be prepared for its surprise arrival. Make sure you're ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=\"TIPS FOR PARENTS &amp; GIRLS SERIES\" url=\"https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg\" _builder_version=\"4.0.11\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" global_module=\"9626\" saved_tabs=\"all\"]\n\nBPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.\n\n[\/et_pb_blurb][et_pb_blurb title=\"BETTER YOUR PERIOD ACTION GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]\n\nThis FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.\n\n[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL SELF CARE GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]With a self-care practice, you'll find opportunities to slow down, recharge, and take care of your body.\nWe're all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL CUP 101\" url=\"https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=\"HORMONE BALANCING TEA FOR CRAMPS &amp; HOT FLASHES\" url=\"https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.\n[\/et_pb_blurb][et_pb_blurb url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png\" _builder_version=\"4.0.11\" background_color=\"#404040\" background_enable_image=\"off\" custom_margin=\"||0px||false|false\" custom_padding=\"0px||0px||false|false\" link_option_url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url\"][\/et_pb_blurb][et_pb_slider _builder_version=\"3.16\" custom_button=\"on\" button_text_color=\"#75c043\" button_bg_color=\"#ffffff\" button_border_width=\"0px\" button_border_color=\"#ffffff\" button_border_radius=\"0px\" custom_margin=\"|||\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"15px||15px|\" button_border_color_hover=\"rgba(0,0,0,0)\" button_border_radius_hover=\"0px\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"on\" button_border_color__hover=\"rgba(0,0,0,0)\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"on\" button_border_radius__hover=\"0px\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][et_pb_slide heading=\"Explore More Period Tips &amp; Articles\" button_text=\"Click Here\" button_link=\"https:\/\/www.bepreparedperiod.com\/blog\/period-tips-to-ease-discomfort\/\" use_bg_overlay=\"off\" use_text_overlay=\"off\" _builder_version=\"3.16\" background_color=\"#ec2288\" button_on_hover=\"on\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,225],"tags":[948,949,950,951,952,953,937,938,940,954,955,956,622,957,958,959,960,961],"class_list":["post-7334","post","type-post","status-publish","format-standard","hentry","category-periodtalk","category-menstrual-tips","tag-coping-with-periods-at-school","tag-getting-periods-at-school","tag-help-with-periods-at-school","tag-period-at-elementary-school","tag-period-at-school-camp","tag-period-at-school-embarrassing","tag-period-at-school-first-time","tag-period-at-school-hacks","tag-period-at-school-life-hacks","tag-period-at-school-male-teacher","tag-period-cramps-at-school-help","tag-period-school-kit","tag-periods-at-school","tag-periods-at-school-how-to-hide-it","tag-periods-at-school-stories","tag-periods-at-school-tips","tag-periods-middle-school","tag-really-heavy-periods-at-school"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top Ways to Prepare Your Daughter for Her Period at School<\/title>\n<meta name=\"description\" content=\"How can you help your daughter with her first period? Here are the top ways to prepare her for her periods in school. Read more..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bepreparedperiod.com\/blog\/top-ways-to-prepare-your-daughter-for-her-period-at-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Ways to Prepare Your Daughter for Her Period at School\" \/>\n<meta property=\"og:description\" content=\"How can you help your daughter with her first period? Here are the top ways to prepare her for her periods in school. Read more..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bepreparedperiod.com\/blog\/top-ways-to-prepare-your-daughter-for-her-period-at-school\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Prepared. 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