{"id":7817,"date":"2018-02-14T10:17:23","date_gmt":"2018-02-14T18:17:23","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?p=7817"},"modified":"2021-08-18T03:03:30","modified_gmt":"2021-08-18T03:03:30","slug":"how-to-survive-a-heavy-period","status":"publish","type":"post","link":"https:\/\/www.bepreparedperiod.com\/blog\/how-to-survive-a-heavy-period\/","title":{"rendered":"How to Survive a Heavy Period"},"content":{"rendered":"\n\n[et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.4.6&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_css_main_element=&#8221;color:#333;&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/How-to-survive-a-heavy-Period_Header.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.11&#8243;]by Jackie Bolen[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||12px||false|false&#8221;]Do any of the following sound familiar to you?[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.6&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||10px||false|false&#8221; hover_enabled=&#8221;0&#8243;]<ul>\n \t<li>You have to change even a jumbo tampon every couple of hours<\/li>\n \t<li>You never, ever, ever wear white, or light colored pants during your period<\/li>\n \t<li>You wear a nighttime pad, not only at night, but all the time<\/li>\n \t<li>You can\u2019t remember the last time you slept through an entire night during your period<\/li>\n \t<li>You feel like you spend a ridiculous amount of money on disposable feminine hygiene products every single month.<\/li>\n<\/ul><span><!--more--><\/span>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]If these things represent your life, then chances are you have what is considered a \u201cheavy period.\u201d You have my sympathy! It\u2019s a tough situation and not one to be envied. However, there are a few things you can to do to survive a heavy period in style. Or, perhaps just make it a little less terrible? Onwards to the tips![\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#75c043&#8243; text_font_size=&#8221;27px&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; custom_css_main_element=&#8221;font-weight:normal;&#8221;]Tip #1: Consult a Medical Professional[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]There are some medical reasons why your flow might be heavier than normal. Check with your trusted medical professional to see if this might be the case for you.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/02\/How-to-survive-a-heavy-Period_Pinterest.jpg&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#75c043&#8243; text_font_size=&#8221;27px&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_css_main_element=&#8221;font-weight:normal;&#8221;]Tip #2: Use a Menstrual Cup[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]The average tampon holds around 5 ml of fluid, while a jumbo tampon holds about 10 ml. Let\u2019s compare this to a menstrual cup. The average menstrual cup like the Diva Cup, Lena Cup, or MoonCup hold around 30 ml. There are even some high capacity cups such as the Anigan EvaCup, Super Jennie and the Meluna Cup with capacities of 37-42 ml. 3-4 times more capacity means 3-4 times less hassle when you have a heavy flow! Instead of having to find a bathroom to change your tampon every couple of hours, you may have five or six. It really does make a difference.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]Beyond the convenience of a menstrual cup vs. a tampon, there is another huge advantage for someone with a heavy period-you\u2019ll save money! The average menstrual cup costs around $35, while a box of tampons is $5. If you use an entire box of tampons each month (or maybe even more if your flow is particularly heavy), you\u2019ll have recouped your costs in around 6-7 months. And the good news is that most menstrual cups last for at least two years, and possibly a lot more with proper care and cleaning.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#75c043&#8243; text_font_size=&#8221;27px&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_css_main_element=&#8221;font-weight:normal;&#8221;]Tip #3: Consider Taking an Iron Supplement[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]People with a heavy period often have smaller iron stores in their blood as compared to those with a normal flow. This could especially be the case if you are vegetarian or vegan. Symptoms of being low in iron include fatigue, weakness, pale skin, cold feet and hands, among other things. It\u2019s possible that you might need to take an iron supplement. Consult with your doctor and get a blood test to check your levels. If you are low on iron, taking a supplement should make you feel a lot better.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#75c043&#8243; text_font_size=&#8221;27px&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_css_main_element=&#8221;font-weight:normal;&#8221;]Tip #4: Use a Reusable Cloth Pad[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]Disposable pads are expensive, especially if you wear the nighttime ones all the time because your period is so heavy. And you might need 1-2 boxes of them every single month. A way to save a lot of money is to use reusable cloth pads. You can buy them easily online (check out our top pick: Cozy Folk 12\u2019 Heavy Flow Cloth Pad), or you can make your own. Search on Pinterest for some patterns and ideas. The average cloth pad costs $5 and if you do laundry pretty regularly, 5-8 of them should be enough to make it through your period. You\u2019ll have your money back in a few months.\n\nThe other advantage to reusable menstrual pads is that they\u2019re less irritating than disposable pads. The disposable pads, unless they\u2019re organic contain pesticides from the cotton used in them, as well as chemicals and dyes from the manufacturing process. These things are certainly not good to have against your skin for up to a week each month![\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#75c043&#8243; text_font_size=&#8221;27px&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_css_main_element=&#8221;font-weight:normal;&#8221;]Tip #5: Eat Healthy and Stay Hydrated[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]One of the best things you can do for your body during your period is to focus on eating healthy foods, for example lots of fruits and vegetables. There are also foods that should be avoided because they can induce mood swings. Also be sure that you\u2019re staying hydrated and don\u2019t forget to carry a water bottle with you when you\u2019re on the go.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]Your body will feel better if you do these things, no matter what else is going on with it at the time, like a very heavy period.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#75c043&#8243; text_font_size=&#8221;27px&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_css_main_element=&#8221;font-weight:normal;&#8221;]Let\u2019s Sum This Heavy Period Survival Up[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]I hope that you found these tips for surviving a heavy period useful. There are immediate steps you can take to make it less terrible, such as using a menstrual cup and reusable cloth pads, as well as making sure that you\u2019re eating healthy and staying hydrated. Other things are possible like taking an iron supplement, but you should consult a doctor before doing this. What may work for one person may not work for you.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_text_color=&#8221;#000000&#8243;]Good luck and here\u2019s to surviving a heavy period in style![\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_font=&#8221;||on||||||&#8221;]Jackie Bolen is the founder of the website Reusable Menstrual Cups. Her goal is to provide unbiased reviews of menstrual cups, reusable cloth pads, organic tampons, and organic pads. She hopes that one day a menstrual cup will be found in the bathroom of every single person who has a period, because they have the potential to change the world for the better.[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Menstrual_Cups_CTA.jpg&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;rgba(0,0,0,0)&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.4)&#8221; hover_icon=&#8221;%%52%%&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_font=&#8221;|800||||||#ffffff|&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;1.8em&#8221; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|||10px|false|false&#8221; border_width_all=&#8221;9px&#8221; border_color_all=&#8221;#404040&#8243; text_text_align=&#8221;center&#8221;] <span style=\"font-size: large;\">RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=&#8221;QUIZ: ARE YOU A PERIOD PRO?&#8221; url=&#8221;https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=&#8221;PERIOD 2GO KITS&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]You can&#8217;t always plan for your period, but you can always be prepared for its surprise arrival. Make sure you&#8217;re ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=&#8221;TIPS FOR PARENTS &#038; GIRLS SERIES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg&#8221; _builder_version=&#8221;4.0.11&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; global_module=&#8221;9626&#8243; saved_tabs=&#8221;all&#8221;]<p>BPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;BETTER YOUR PERIOD ACTION GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL SELF CARE GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]With a self-care practice, you&#8217;ll find opportunities to slow down, recharge, and take care of your body.\nWe&#8217;re all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL CUP 101&#8243; url=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=&#8221;HORMONE BALANCING TEA FOR CRAMPS &#038; HOT FLASHES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=&#8221;https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=JVBU8C4RM9TRJ&#038;source=url&#8221; 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You have to change even a jumbo tampon every couple of hours You never, ever, ever wear white, or light colored pants during your period You wear a nighttime pad, not only at night, but all the time You can\u2019t remember the last time [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.0.11\" hover_enabled=\"0\" custom_css_main_element=\"color:#333;\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\"][et_pb_column type=\"2_3\" specialty_columns=\"2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"4.0.11\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/How-to-survive-a-heavy-Period_Header.jpg\" _builder_version=\"4.0.11\" hover_enabled=\"0\" align=\"center\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\"]by Jackie Bolen[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_font=\"|600|||||||\" text_text_color=\"#000000\" custom_margin=\"||12px||false|false\"]Do any of the following sound familiar to you?[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" custom_margin=\"||0px||false|false\" custom_padding=\"10px||10px||false|false\"]\n<ul>\n \t<li>You have to change even a jumbo tampon every couple of hours<\/li>\n \t<li>You never, ever, ever wear white, or light colored pants during your period<\/li>\n \t<li>You wear a nighttime pad, not only at night, but all the time<\/li>\n \t<li>You can\u2019t remember the last time you slept through an entire night during your period<\/li>\n \t<li>You feel like you spend a ridiculous amount of money on disposable feminine hygiene products every single month.<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]If these things represent your life, then chances are you have what is considered a \u201cheavy period.\u201d You have my sympathy! It\u2019s a tough situation and not one to be envied. However, there are a few things you can to do to survive a heavy period in style. Or, perhaps just make it a little less terrible? Onwards to the tips![\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_padding=\"||0px|||\" custom_css_main_element=\"font-weight:normal;\"]Tip #1: Consult a Medical Professional[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]There are some medical reasons why your flow might be heavier than normal. Check with your trusted medical professional to see if this might be the case for you.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\"1_2,1_2\" _builder_version=\"4.0.11\" custom_margin=\"||||false|false\" custom_padding=\"10px||||false|false\"][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/02\/How-to-survive-a-heavy-Period_Pinterest.jpg\" _builder_version=\"4.0.11\"][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_css_main_element=\"font-weight:normal;\"]Tip #2: Use a Menstrual Cup[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]The average tampon holds around 5 ml of fluid, while a jumbo tampon holds about 10 ml. Let\u2019s compare this to a menstrual cup. The average menstrual cup like the Diva Cup, Lena Cup, or MoonCup hold around 30 ml. There are even some high capacity cups such as the Anigan EvaCup, Super Jennie and the Meluna Cup with capacities of 37-42 ml. 3-4 times more capacity means 3-4 times less hassle when you have a heavy flow! Instead of having to find a bathroom to change your tampon every couple of hours, you may have five or six. It really does make a difference.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]Beyond the convenience of a menstrual cup vs. a tampon, there is another huge advantage for someone with a heavy period-you\u2019ll save money! The average menstrual cup costs around $35, while a box of tampons is $5. If you use an entire box of tampons each month (or maybe even more if your flow is particularly heavy), you\u2019ll have recouped your costs in around 6-7 months. And the good news is that most menstrual cups last for at least two years, and possibly a lot more with proper care and cleaning.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_css_main_element=\"font-weight:normal;\"]Tip #3: Consider Taking an Iron Supplement[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]People with a heavy period often have smaller iron stores in their blood as compared to those with a normal flow. This could especially be the case if you are vegetarian or vegan. Symptoms of being low in iron include fatigue, weakness, pale skin, cold feet and hands, among other things. It\u2019s possible that you might need to take an iron supplement. Consult with your doctor and get a blood test to check your levels. If you are low on iron, taking a supplement should make you feel a lot better.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_css_main_element=\"font-weight:normal;\"]Tip #4: Use a Reusable Cloth Pad[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]Disposable pads are expensive, especially if you wear the nighttime ones all the time because your period is so heavy. And you might need 1-2 boxes of them every single month. A way to save a lot of money is to use reusable cloth pads. You can buy them easily online (check out our top pick: Cozy Folk 12\u2019 Heavy Flow Cloth Pad), or you can make your own. Search on Pinterest for some patterns and ideas. The average cloth pad costs $5 and if you do laundry pretty regularly, 5-8 of them should be enough to make it through your period. You\u2019ll have your money back in a few months.\n\nThe other advantage to reusable menstrual pads is that they\u2019re less irritating than disposable pads. The disposable pads, unless they\u2019re organic contain pesticides from the cotton used in them, as well as chemicals and dyes from the manufacturing process. These things are certainly not good to have against your skin for up to a week each month![\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_css_main_element=\"font-weight:normal;\"]Tip #5: Eat Healthy and Stay Hydrated[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]One of the best things you can do for your body during your period is to focus on eating healthy foods, for example lots of fruits and vegetables. There are also foods that should be avoided because they can induce mood swings. Also be sure that you\u2019re staying hydrated and don\u2019t forget to carry a water bottle with you when you\u2019re on the go.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]Your body will feel better if you do these things, no matter what else is going on with it at the time, like a very heavy period.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" text_font=\"||||||||\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_css_main_element=\"font-weight:normal;\"]Let\u2019s Sum This Heavy Period Survival Up[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]I hope that you found these tips for surviving a heavy period useful. There are immediate steps you can take to make it less terrible, such as using a menstrual cup and reusable cloth pads, as well as making sure that you\u2019re eating healthy and staying hydrated. Other things are possible like taking an iron supplement, but you should consult a doctor before doing this. What may work for one person may not work for you.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#000000\"]Good luck and here\u2019s to surviving a heavy period in style![\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_font=\"||on||||||\"]\n\nJackie Bolen is the founder of the website Reusable Menstrual Cups. Her goal is to provide unbiased reviews of menstrual cups, reusable cloth pads, organic tampons, and organic pads. She hopes that one day a menstrual cup will be found in the bathroom of every single person who has a period, because they have the potential to change the world for the better.\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Menstrual_Cups_CTA.jpg\" url=\"https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/\" url_new_window=\"on\" use_overlay=\"on\" overlay_icon_color=\"rgba(0,0,0,0)\" hover_overlay_color=\"rgba(0,0,0,0.4)\" hover_icon=\"%%52%%\" align=\"center\" _builder_version=\"4.0.11\"][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.11\" text_font=\"|800||||||#ffffff|\" text_text_color=\"#ffffff\" text_line_height=\"1.8em\" header_text_color=\"#ec2288\" background_color=\"#404040\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"|||10px|false|false\" border_width_all=\"9px\" border_color_all=\"#404040\" text_text_align=\"center\"] <span style=\"font-size: large;\">RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=\"QUIZ: ARE YOU A PERIOD PRO?\" url=\"https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=\"PERIOD 2GO KITS\" url=\"https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]You can't always plan for your period, but you can always be prepared for its surprise arrival. Make sure you're ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=\"TIPS FOR PARENTS &amp; GIRLS SERIES\" url=\"https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg\" _builder_version=\"4.0.11\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" global_module=\"9626\" saved_tabs=\"all\"]\n\nBPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.\n\n[\/et_pb_blurb][et_pb_blurb title=\"BETTER YOUR PERIOD ACTION GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]\n\nThis FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.\n\n[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL SELF CARE GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]With a self-care practice, you'll find opportunities to slow down, recharge, and take care of your body.\nWe're all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL CUP 101\" url=\"https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=\"HORMONE BALANCING TEA FOR CRAMPS &amp; HOT FLASHES\" url=\"https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.\n[\/et_pb_blurb][et_pb_blurb url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png\" _builder_version=\"4.0.11\" background_color=\"#404040\" background_enable_image=\"off\" custom_margin=\"||0px||false|false\" custom_padding=\"0px||0px||false|false\" link_option_url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url\"][\/et_pb_blurb][et_pb_slider _builder_version=\"3.16\" custom_button=\"on\" button_text_color=\"#75c043\" button_bg_color=\"#ffffff\" button_border_width=\"0px\" button_border_color=\"#ffffff\" button_border_radius=\"0px\" custom_margin=\"|||\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"15px||15px|\" button_border_color_hover=\"rgba(0,0,0,0)\" button_border_radius_hover=\"0px\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"on\" button_border_color__hover=\"rgba(0,0,0,0)\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"on\" button_border_radius__hover=\"0px\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][et_pb_slide heading=\"Explore More Period Tips &amp; 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Period<\/title>\n<meta name=\"description\" content=\"Some women experience very heavy periods which can lead to terrible situations. Here are a few tips on how to survive heavy periods with ease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-survive-a-heavy-period\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Survive a Heavy Period - Be Prepared. Period\" \/>\n<meta property=\"og:description\" content=\"Some women experience very heavy periods which can lead to terrible situations. Here are a few tips on how to survive heavy periods with ease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-survive-a-heavy-period\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Prepared. 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