{"id":7828,"date":"2018-02-14T11:17:48","date_gmt":"2018-02-14T19:17:48","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?p=7828"},"modified":"2021-08-18T03:03:10","modified_gmt":"2021-08-18T03:03:10","slug":"natural-home-remedies-for-cramps","status":"publish","type":"post","link":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/","title":{"rendered":"Natural Home Remedies for Cramps"},"content":{"rendered":"\n\n[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.4.6″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_main_element=”color:#333;”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.0.11″][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_image src=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/02\/Natural_Home_Remedies_for_cramps_Header.jpg” _builder_version=”4.0.11″][\/et_pb_image][et_pb_text _builder_version=”4.4.6″ hover_enabled=”0″]When Aunt Flow shows up on your doorstep, often times she brings along an unwanted guest: period cramps. When PMS symptoms strike, it is all too easy to reach for the pain medication you\u2019ve always used to alleviate those symptoms. But that trusty old bottle comes with some pretty nasty health risks<\/a>, too. <\/span>\n\nWe\u2019ve talked about the things you can be doing all month long<\/a> to help relieve Aunt Flow\u2019s side effects. But what happens when you need relief, stat? Are over the counter pain pills your only option? Heck no! Read on for our top natural home remedies to relieve those pesky pains.[\/et_pb_text][et_pb_text _builder_version=”4.0.11″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_padding=”||0px|||” custom_css_main_element=”font-weight:normal;”]1. Heat[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]The first, and quite possibly easiest remedy of all: apply heat to your abdomen and back! Painful cramps are caused by a hormone like substance called prostaglandin, which causes your uterus to contract. Think of your period cramps just like any other strained or sore muscle: by applying heat, you can increase blood flow to the area, which can help to reduce pain.\n\nWhen you\u2019re on the go or short on time, a heating pad<\/a> or a warm compress will do the trick. But our favorite way to turn up the temp on cramps? A long, hot bath. Pro tip: add a few cups of magnesium rich Epsom Salts to amp up the relaxation. Magnesium has also been shown to reduce inflammation, which can help to soothe sore muscles and kiss cramps goodbye. Remember to drink lots of water before and after \u2013 warm baths can make you sweat, and staying hydrated is key.[\/et_pb_text][et_pb_text _builder_version=”4.0.11″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_padding=”||0px|||” custom_css_main_element=”font-weight:normal;”]2. Massage[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]No need to book an appointment with a massage therapist (although, if that\u2019s in your budget, certain spas do offer period friendly options!) you can create relief with a few smooth moves of your own. Laying on your back with a pillow under your knees, apply gentle but firm strokes to your abdomen in a clockwise direction. Repeat this motion 25-30 times, and then feel free to massage any other areas that are experiencing pain. Your lower back and hips may appreciate the love too!\n\nAdding an essential oil like geranium, lavender, or clary sage to this rountine may help increase its benefits. These three oils in particular may help to balance hormones and ease common PMS symptoms. Be sure to check your sensitivity to any oils before you use them on your stomach, and use a carrier oil like avocado or olive oil to dilute.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.0.11″ custom_margin=”||||false|false” custom_padding=”10px||||false|false”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.0.11″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]3. Pressure[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]It may sound counterproductive when you\u2019re in pain, but a steady amount of pressure, when applied to painful muscles, may actually help to balance out muscle contractions. Many women enjoy this technique while in labor, and the same concept applies to menstrual cramps. By applying \u201ccounter pressure\u201d to the lower abdomen and back, you can effectively relieve some of the tension in those areas.[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]A weighted blanket, or even some gentle acupressure can also help. There are acupressure points in particular may help to provide some relief. First, the fleshy area between your thumb and pointer finger, when pressed by the other hands thumb and pointer finger for 30-60 seconds, can calm muscles. You may also try pressing the spot four finger widths below your belly button. Again, hold this spot for 30-60 second while breathing deeply. You may go back and forth between these two points, or hold each for a longer period of time.[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_image src=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/02\/Natural_Home_Remedies_for_cramps_Pinterest.jpg” _builder_version=”4.0.11″][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.0.11″ min_height=”1013px” custom_margin=”0px||52px||false|false” custom_padding=”0px||95px||false|false”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.0.11″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]4. Stretching[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]Even though exercise may be the last thing on your list when you\u2019re struggling with painful cramps, a gentle yoga practice could be just the thing to provide some peace. Yoga can help with both the mental and physical side effects of PMS, allowing you to clear your mind, increase circulation, gently stretch crampy muscles, and get a natural boost of energy.\n\nSome of our favorite stretches for period cramp relief include (click each link for more details on how to safely get into each pose):[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]Child\u2019s Pose<\/a>\n\nStanding Forward Fold<\/a>\n\nCat\/Cow<\/a>\n\nLord of the Fishes Pose<\/a>\n\nReclining Bound Angle Pose<\/a>\n\nDownward Facing Dog<\/a>[\/et_pb_text][et_pb_text _builder_version=”4.0.11″ text_text_color=”#75c043″ text_font_size=”27px” custom_margin=”||12px||false|false” custom_css_main_element=”font-weight:normal;”]5. Tea[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]Caffeine and alcohol are two big things to avoid when you\u2019re dealing with cramps, since they can often make symptoms even worse. However, many herbal, caffeine-free teas can help to naturally relieve pain, and help you curb cravings for a warm cup of coffee.[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]Did you know that there are teas that are actually designed to help with cramps? These teas range in their ingredients and makeup, but we particularly love this one, which is handcrafted by experts with organic and wild crafted ingredients<\/a>. Over time, these teas can not only help to alleviate menstrual cramps, but actually prevent them in the future, too. Score![\/et_pb_text][et_pb_text _builder_version=”4.0.11″]Now that we\u2019ve covered a few of our favorite natural home remedies for cramps, it\u2019s your turn! Is there anything that works for you that you don\u2019t see listed here? Drop your favorites in the comments below, or shoot us an email. We\u2019re always on the hunt for new tips and tricks to make periods more comfortable.\n\nHere\u2019s to a better period, \nTara and the BPP team At BPP[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.0.11″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.0.11″ min_height=”70px”]We are passionate about providing alternatives to common over the counter and conventional period products. If you\u2019re interested in learning more on this topic, click below to join our weekly email series.[\/et_pb_text][et_pb_image src=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Healthy_Products_CTA.jpg” align=”center” _builder_version=”4.0.11″][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.0.11″][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.11″ text_font=”|800||||||#ffffff|” text_text_color=”#ffffff” text_line_height=”1.8em” header_text_color=”#ec2288″ background_color=”#404040″ custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|||10px|false|false” border_width_all=”9px” border_color_all=”#404040″ text_text_align=”center”] RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=”QUIZ: ARE YOU A PERIOD PRO?” url=”https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=”PERIOD 2GO KITS” url=”https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]You can’t always plan for your period, but you can always be prepared for its surprise arrival. Make sure you’re ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=”TIPS FOR PARENTS & GIRLS SERIES” url=”https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg” _builder_version=”4.0.11″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ global_module=”9626″ saved_tabs=”all”]

BPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=”BETTER YOUR PERIOD ACTION GUIDE” url=”https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=”MENSTRUAL SELF CARE GUIDE” url=”https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]With a self-care practice, you’ll find opportunities to slow down, recharge, and take care of your body.\nWe’re all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=”MENSTRUAL CUP 101″ url=”https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=”HORMONE BALANCING TEA FOR CRAMPS & HOT FLASHES” url=”https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=”https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JVBU8C4RM9TRJ&source=url” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png” _builder_version=”4.0.11″ background_color=”#404040″ background_enable_image=”off” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JVBU8C4RM9TRJ&source=url”][\/et_pb_blurb][et_pb_slider _builder_version=”3.16″ custom_button=”on” button_text_color=”#75c043″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_color=”#ffffff” button_border_radius=”0px” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”15px||15px|” button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0px” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(0,0,0,0)” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Explore More Period Tips & Articles” button_text=”Click Here” button_link=”https:\/\/www.bepreparedperiod.com\/blog\/period-tips-to-ease-discomfort\/” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.16″ background_color=”#ec2288″ button_on_hover=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"

When Aunt Flow shows up on your doorstep, often times she brings along an unwanted guest: period cramps. When PMS symptoms strike, it is all too easy to reach for the pain medication you\u2019ve always used to alleviate those symptoms. But that trusty old bottle comes with some pretty nasty health risks, too. We\u2019ve talked […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.0.11\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" hover_enabled=\"0\" custom_css_main_element=\"color:#333;\"][et_pb_column type=\"2_3\" specialty_columns=\"2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"4.0.11\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/02\/Natural_Home_Remedies_for_cramps_Header.jpg\" _builder_version=\"4.0.11\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\"]\n\nWhen Aunt Flow shows up on your doorstep, often times she brings along an unwanted guest: period cramps. When PMS symptoms strike, it is all too easy to reach for the pain medication you\u2019ve always used to alleviate those symptoms. But that trusty old bottle comes with some pretty nasty health risks<\/a>, too.\n\nWe\u2019ve talked about the things you can be doing all month long<\/a> to help relieve Aunt Flow\u2019s side effects. But what happens when you need relief, stat? Are over the counter pain pills your only option? Heck no! Read on for our top natural home remedies to relieve those pesky pains.\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_padding=\"||0px|||\" custom_css_main_element=\"font-weight:normal;\"]1. Heat[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]\n\nThe first, and quite possibly easiest remedy of all: apply heat to your abdomen and back! Painful cramps are caused by a hormone like substance called prostaglandin, which causes your uterus to contract. Think of your period cramps just like any other strained or sore muscle: by applying heat, you can increase blood flow to the area, which can help to reduce pain.\n\nWhen you\u2019re on the go or short on time, a heating pad<\/a> or a warm compress will do the trick. But our favorite way to turn up the temp on cramps? A long, hot bath. Pro tip: add a few cups of magnesium rich Epsom Salts to amp up the relaxation. Magnesium has also been shown to reduce inflammation, which can help to soothe sore muscles and kiss cramps goodbye. Remember to drink lots of water before and after \u2013 warm baths can make you sweat, and staying hydrated is key.\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_padding=\"||0px|||\" custom_css_main_element=\"font-weight:normal;\"]2. Massage[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]No need to book an appointment with a massage therapist (although, if that\u2019s in your budget, certain spas do offer period friendly options!) you can create relief with a few smooth moves of your own. Laying on your back with a pillow under your knees, apply gentle but firm strokes to your abdomen in a clockwise direction. Repeat this motion 25-30 times, and then feel free to massage any other areas that are experiencing pain. Your lower back and hips may appreciate the love too!\n\nAdding an essential oil like geranium, lavender, or clary sage to this rountine may help increase its benefits. These three oils in particular may help to balance hormones and ease common PMS symptoms. Be sure to check your sensitivity to any oils before you use them on your stomach, and use a carrier oil like avocado or olive oil to dilute.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\"1_2,1_2\" _builder_version=\"4.0.11\" custom_margin=\"||||false|false\" custom_padding=\"10px||||false|false\"][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_css_main_element=\"font-weight:normal;\"]3. Pressure[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]It may sound counterproductive when you\u2019re in pain, but a steady amount of pressure, when applied to painful muscles, may actually help to balance out muscle contractions. Many women enjoy this technique while in labor, and the same concept applies to menstrual cramps. By applying \u201ccounter pressure\u201d to the lower abdomen and back, you can effectively relieve some of the tension in those areas.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]A weighted blanket, or even some gentle acupressure can also help. There are acupressure points in particular may help to provide some relief. First, the fleshy area between your thumb and pointer finger, when pressed by the other hands thumb and pointer finger for 30-60 seconds, can calm muscles. You may also try pressing the spot four finger widths below your belly button. Again, hold this spot for 30-60 second while breathing deeply. You may go back and forth between these two points, or hold each for a longer period of time.[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/02\/Natural_Home_Remedies_for_cramps_Pinterest.jpg\" _builder_version=\"4.0.11\"][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_css_main_element=\"font-weight:normal;\"]4. Stretching[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]Even though exercise may be the last thing on your list when you\u2019re struggling with painful cramps, a gentle yoga practice could be just the thing to provide some peace. Yoga can help with both the mental and physical side effects of PMS, allowing you to clear your mind, increase circulation, gently stretch crampy muscles, and get a natural boost of energy.\n\nSome of our favorite stretches for period cramp relief include (click each link for more details on how to safely get into each pose):[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]\n\nChild\u2019s Pose<\/a>\n\nStanding Forward Fold<\/a>\n\nCat\/Cow<\/a>\n\nLord of the Fishes Pose<\/a>\n\nReclining Bound Angle Pose<\/a>\n\nDownward Facing Dog<\/a>\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" text_text_color=\"#75c043\" text_font_size=\"27px\" custom_margin=\"||12px||false|false\" custom_css_main_element=\"font-weight:normal;\"]5. Tea[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]Caffeine and alcohol are two big things to avoid when you\u2019re dealing with cramps, since they can often make symptoms even worse. However, many herbal, caffeine-free teas can help to naturally relieve pain, and help you curb cravings for a warm cup of coffee.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]\n\nDid you know that there are teas that are actually designed to help with cramps? These teas range in their ingredients and makeup, but we particularly love this one, which is handcrafted by experts with organic and wild crafted ingredients<\/a>. Over time, these teas can not only help to alleviate menstrual cramps, but actually prevent them in the future, too. Score!\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\"]Now that we\u2019ve covered a few of our favorite natural home remedies for cramps, it\u2019s your turn! Is there anything that works for you that you don\u2019t see listed here? Drop your favorites in the comments below, or shoot us an email. We\u2019re always on the hunt for new tips and tricks to make periods more comfortable.\n\nHere\u2019s to a better period, Tara and the BPP team At BPP, we are passionate about providing alternatives to common over the counter and conventional period products. If you\u2019re interested in learning more on this topic, click below to join our weekly email series.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/Healthy_Products_CTA.jpg\" align=\"center\" _builder_version=\"4.0.11\"][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.11\" text_font=\"|800||||||#ffffff|\" text_text_color=\"#ffffff\" text_line_height=\"1.8em\" header_text_color=\"#ec2288\" background_color=\"#404040\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"|||10px|false|false\" border_width_all=\"9px\" border_color_all=\"#404040\" text_text_align=\"center\"] RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=\"QUIZ: ARE YOU A PERIOD PRO?\" url=\"https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=\"PERIOD 2GO KITS\" url=\"https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]You can't always plan for your period, but you can always be prepared for its surprise arrival. Make sure you're ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=\"TIPS FOR PARENTS & GIRLS SERIES\" url=\"https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg\" _builder_version=\"4.0.11\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" global_module=\"9626\" saved_tabs=\"all\"]\n\nBPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.\n\n[\/et_pb_blurb][et_pb_blurb title=\"BETTER YOUR PERIOD ACTION GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]\n\nThis FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.\n\n[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL SELF CARE GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]With a self-care practice, you'll find opportunities to slow down, recharge, and take care of your body.\nWe're all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL CUP 101\" url=\"https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=\"HORMONE BALANCING TEA FOR CRAMPS & HOT FLASHES\" url=\"https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.\n[\/et_pb_blurb][et_pb_blurb url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JVBU8C4RM9TRJ&source=url\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png\" _builder_version=\"4.0.11\" background_color=\"#404040\" background_enable_image=\"off\" custom_margin=\"||0px||false|false\" custom_padding=\"0px||0px||false|false\" link_option_url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JVBU8C4RM9TRJ&source=url\"][\/et_pb_blurb][et_pb_slider _builder_version=\"3.16\" custom_button=\"on\" button_text_color=\"#75c043\" button_bg_color=\"#ffffff\" button_border_width=\"0px\" button_border_color=\"#ffffff\" button_border_radius=\"0px\" custom_margin=\"|||\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"15px||15px|\" button_border_color_hover=\"rgba(0,0,0,0)\" button_border_radius_hover=\"0px\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"on\" button_border_color__hover=\"rgba(0,0,0,0)\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"on\" button_border_radius__hover=\"0px\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][et_pb_slide heading=\"Explore More Period Tips & Articles\" button_text=\"Click Here\" button_link=\"https:\/\/www.bepreparedperiod.com\/blog\/period-tips-to-ease-discomfort\/\" use_bg_overlay=\"off\" use_text_overlay=\"off\" _builder_version=\"3.16\" background_color=\"#ec2288\" button_on_hover=\"on\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,36],"tags":[1116,1117,1118,1119,1120,1121,1122,1123,1124,1125,1126,1127,1128,1129,1130,1131,1132,1133],"class_list":["post-7828","post","type-post","status-publish","format-standard","hentry","category-periodtalk","category-period-tips-remedies","tag-best-natural-home-remedies-for-menstrual-cramps","tag-home-remedies-for-back-cramps","tag-home-remedies-for-cramps-and-back-pain","tag-home-remedies-for-cramps-and-bloating","tag-home-remedies-for-cramps-and-diarrhea","tag-home-remedies-for-cramps-and-gas","tag-home-remedies-for-cramps-and-heavy-bleeding","tag-home-remedies-for-cramps-and-nausea","tag-home-remedies-for-cramps-before-period","tag-home-remedies-for-cramps-from-menstrual","tag-home-remedies-for-female-cramps","tag-home-remedies-for-feminine-cramps","tag-home-remedies-for-menstrual-cramps-and-heavy-bleeding","tag-home-remedies-for-period-cramps-and-bloating","tag-home-remedies-for-period-cramps-in-stomach","tag-home-remedies-for-relieving-cramps","tag-home-remedies-for-uterine-cramps","tag-natural-home-remedies-for-period-cramps"],"yoast_head":"\nNatural Home Remedies for Cramps - Be Prepared. Period<\/title>\n<meta name=\"description\" content=\"Periods can come with unwanted period cramps and pain relief can have various side effects. Go for some natural home remedies for cramps mentioned here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Home Remedies for Cramps - Be Prepared. Period\" \/>\n<meta property=\"og:description\" content=\"Periods can come with unwanted period cramps and pain relief can have various side effects. Go for some natural home remedies for cramps mentioned here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Prepared. Period\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-14T19:17:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-18T03:03:10+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/#\/schema\/person\/8e23b3a5d4360e06f8268d84404c45d8\"},\"headline\":\"Natural Home Remedies for Cramps\",\"datePublished\":\"2018-02-14T19:17:48+00:00\",\"dateModified\":\"2021-08-18T03:03:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\"},\"wordCount\":2641,\"commentCount\":0,\"keywords\":[\"Best Natural Home Remedies For Menstrual Cramps\",\"Home Remedies For Back Cramps\",\"Home Remedies For Cramps And Back Pain\",\"Home Remedies For Cramps And Bloating\",\"Home Remedies For Cramps And Diarrhea\",\"Home Remedies For Cramps And Gas\",\"Home Remedies For Cramps And Heavy Bleeding\",\"Home Remedies For Cramps And Nausea\",\"Home Remedies For Cramps Before Period\",\"Home Remedies For Cramps From Menstrual\",\"Home Remedies For Female Cramps\",\"Home Remedies For Feminine Cramps\",\"Home Remedies For Menstrual Cramps And Heavy Bleeding\",\"Home Remedies For Period Cramps And Bloating\",\"Home Remedies For Period Cramps In Stomach\",\"Home Remedies For Relieving Cramps\",\"Home Remedies For Uterine Cramps\",\"Natural Home Remedies For Period Cramps\"],\"articleSection\":[\"Period Talk\",\"Period Tips to Ease Discomfort\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\",\"url\":\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\",\"name\":\"Natural Home Remedies for Cramps - Be Prepared. Period\",\"isPartOf\":{\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/#website\"},\"datePublished\":\"2018-02-14T19:17:48+00:00\",\"dateModified\":\"2021-08-18T03:03:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/#\/schema\/person\/8e23b3a5d4360e06f8268d84404c45d8\"},\"description\":\"Periods can come with unwanted period cramps and pain relief can have various side effects. Go for some natural home remedies for cramps mentioned here.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bepreparedperiod.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Natural Home Remedies for Cramps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/#website\",\"url\":\"https:\/\/www.bepreparedperiod.com\/blog\/\",\"name\":\"Be Prepared. Period\",\"description\":\"Helping women and girls - go with the flo!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bepreparedperiod.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/#\/schema\/person\/8e23b3a5d4360e06f8268d84404c45d8\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bepreparedperiod.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb9890324cff4019c6488ff50372c53508638f01468529db0c58b1a60ce64f1e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb9890324cff4019c6488ff50372c53508638f01468529db0c58b1a60ce64f1e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.bepreparedperiod.com\/blog\/author\/admin-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural Home Remedies for Cramps - Be Prepared. Period","description":"Periods can come with unwanted period cramps and pain relief can have various side effects. Go for some natural home remedies for cramps mentioned here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/","og_locale":"en_US","og_type":"article","og_title":"Natural Home Remedies for Cramps - Be Prepared. Period","og_description":"Periods can come with unwanted period cramps and pain relief can have various side effects. Go for some natural home remedies for cramps mentioned here.","og_url":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/","og_site_name":"Be Prepared. Period","article_published_time":"2018-02-14T19:17:48+00:00","article_modified_time":"2021-08-18T03:03:10+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/#article","isPartOf":{"@id":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/"},"author":{"name":"admin","@id":"https:\/\/www.bepreparedperiod.com\/blog\/#\/schema\/person\/8e23b3a5d4360e06f8268d84404c45d8"},"headline":"Natural Home Remedies for Cramps","datePublished":"2018-02-14T19:17:48+00:00","dateModified":"2021-08-18T03:03:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/"},"wordCount":2641,"commentCount":0,"keywords":["Best Natural Home Remedies For Menstrual Cramps","Home Remedies For Back Cramps","Home Remedies For Cramps And Back Pain","Home Remedies For Cramps And Bloating","Home Remedies For Cramps And Diarrhea","Home Remedies For Cramps And Gas","Home Remedies For Cramps And Heavy Bleeding","Home Remedies For Cramps And Nausea","Home Remedies For Cramps Before Period","Home Remedies For Cramps From Menstrual","Home Remedies For Female Cramps","Home Remedies For Feminine Cramps","Home Remedies For Menstrual Cramps And Heavy Bleeding","Home Remedies For Period Cramps And Bloating","Home Remedies For Period Cramps In Stomach","Home Remedies For Relieving Cramps","Home Remedies For Uterine Cramps","Natural Home Remedies For Period Cramps"],"articleSection":["Period Talk","Period Tips to Ease Discomfort"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/","url":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/","name":"Natural Home Remedies for Cramps - Be Prepared. Period","isPartOf":{"@id":"https:\/\/www.bepreparedperiod.com\/blog\/#website"},"datePublished":"2018-02-14T19:17:48+00:00","dateModified":"2021-08-18T03:03:10+00:00","author":{"@id":"https:\/\/www.bepreparedperiod.com\/blog\/#\/schema\/person\/8e23b3a5d4360e06f8268d84404c45d8"},"description":"Periods can come with unwanted period cramps and pain relief can have various side effects. Go for some natural home remedies for cramps mentioned here.","breadcrumb":{"@id":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bepreparedperiod.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Natural Home Remedies for Cramps"}]},{"@type":"WebSite","@id":"https:\/\/www.bepreparedperiod.com\/blog\/#website","url":"https:\/\/www.bepreparedperiod.com\/blog\/","name":"Be Prepared. Period","description":"Helping women and girls - go with the flo!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bepreparedperiod.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.bepreparedperiod.com\/blog\/#\/schema\/person\/8e23b3a5d4360e06f8268d84404c45d8","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bepreparedperiod.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb9890324cff4019c6488ff50372c53508638f01468529db0c58b1a60ce64f1e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb9890324cff4019c6488ff50372c53508638f01468529db0c58b1a60ce64f1e?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.bepreparedperiod.com\/blog\/author\/admin-2\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paHzrx-22g","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/posts\/7828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/comments?post=7828"}],"version-history":[{"count":1,"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/posts\/7828\/revisions"}],"predecessor-version":[{"id":15617,"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/posts\/7828\/revisions\/15617"}],"wp:attachment":[{"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/media?parent=7828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/categories?post=7828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bepreparedperiod.com\/blog\/wp-json\/wp\/v2\/tags?post=7828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}