By Cynthia \u2013 Misscoty.com <\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]\n
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First of all, if you just got your first period, welcome to the club! We have cookies and chocolate (and we\u2019ll share!) With the arrival of your first period comes the need to start keeping track of your menstrual health. How are you supposed to do that, you might ask? By creating a menstrual calendar! Today\u2019s blog post will show you how to make your very own menstrual cycle calendar, and why it\u2019s important.<\/p>\n[\/et_pb_text][et_pb_text module_class=”blog-heading-style1″ _builder_version=”4.0.11″]Let\u2019s do some clarification before the actual calendar[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]A menstrual cycle is NOT the only days you are actually bleeding (A.K.A. the period). In fact, a menstrual cycle is the number of days from one period until the next period. So, if this is your first period, start counting! Count from the first day of your period (first bleeding day) until the first day of your next period. When your next period starts, you stop counting \u2013 and now you know your length of your first menstrual cycle. Below is an example with an actual calendar. For example, if your period began on the 1st of January, and your next period is on the 2nd of February, then that adds up to a 32-day menstrual cycle. On the 2nd of February when your next period starts, you start counting again.
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-make-a-menstrual-cycle-calendar-example-template-e1526630371706.png” alt=”How to make a menstrual cycle calendar example – template” align=”center” _builder_version=”4.0.11″][\/et_pb_image][et_pb_text _builder_version=”4.0.11″]Wait? What? So you mean the menstrual cycle NEVER ENDS!? I am on my menstrual cycle FOREVER?! That sounds vicious![\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.0.11″ custom_padding=”0px||||false|false”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_image src=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/how-to-make-a-menstrual-cycle-calendar-pinterest.jpg” alt=”how to make a menstrual cycle calendar – pinterest” _builder_version=”4.0.11″][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.0.11″]Well, yes, from your first period (menarche) until you stop having periods (menopause) your menstrual cycle doesn\u2019t stop. So, now you know when your gynecologist asks you for your average cycle length. She is NOT asking how long your average period is. Which leads me to the next point\u2026[\/et_pb_text][et_pb_text module_class=”blog-heading-style1″ _builder_version=”4.0.11″]Why should you know this?[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]Well, you should know this because, as mentioned before, your gynecologist will want to know this to get a better understanding of your body. Keep in mind \u2013 it is extremely common for your cycle to vary in length throughout your life, especially when you\u2019re just starting your period. So if the number changes month to month, don\u2019t worry! Every girl is different, but periods often occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common. If you have any questions if what you\u2019re experiencing is normal, be sure to ask your doctor! Other reasons why you should be aware of the length of your cycle:
\nYou\u2019ll start to get a good idea of when to expect your next period
\nYou\u2019ll learn more about your body\u2019s rhythm \u2013 and find what\u2019s normal for you.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.0.11″ custom_padding=”0px||||false|false”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.0.11″]\n
If you know when to expect your next period, you can make sure you have your favorite products at the ready. A panty liner can be worn, or if you are into reusable period products menstrual cups are also a great option. Menstrual cups can be worn without the concern of it absorbing your body\u2019s natural moisture while not menstruating, unlike tampons. If you\u2019ve never used a menstrual cup, don\u2019t worry, there are ones for young beginners as well as women who have given birth, just do a thorough research on menstrual cups<\/a> before purchasing one. This also leads me to the next point that hasn\u2019t been yet answered\u2026<\/p>\n[\/et_pb_text][et_pb_text module_class=”blog-heading-style1″ _builder_version=”4.0.11″]Why keep counting my menstrual cycle? Doesn\u2019t it stay the same?[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]\n No, it doesn\u2019t stay the same. Especially in the first few years of menstruation. It is said that your first 2 years of your menstrual cycle can or will be irregular. This is OK. Your body is going through lots of big changes, after all. When I say \u201cirregular\u201d I mean \u2013 you could skip months, or your cycle could vary greatly in length. As I said, your body is changing. However, this is NOT ok if you\u2019ve had your period for some time now and you are experiencing these irregularities. This may be due to different reasons<\/a>. If your cycle starts coming and going away randomly, or disappears altogether, please, see your gynecologist. It\u2019s not a joking matter! Please, dear ladies, invest in your health.<\/p>\n[\/et_pb_text][et_pb_text module_class=”blog-heading-style1″ _builder_version=”4.0.11″]How to make a menstrual cycle calendar[\/et_pb_text][et_pb_text _builder_version=”4.0.11″]The best way to make a calendar? Good old-fashioned pen and paper! Get a journal or a calendar (there are also those tiny ones, like a card, that you can put in your wallet) to keep notes about your cycle. Another option, if you have a phone, is to download a period tracking app. I use an app because I have my phone with me all the time. Find what works for you \u2013 but the key is to stay consistent! Just mark the first day of your period and count the number of days your menstrual cycle is (in the above mentioned example it was 32 days). So count from the first day of your period (that\u2019s day 1) until day 32 (that is when you should expect your next period\u2019s first day). When your period arrives, mark it with a little red dot, a P, or just an exclamation mark! Other good things to note in your calendar are when you start noticing PMS (premenstrual syndrome) symptoms<\/a>, which helps you to get a better understanding of your body and prepare for your period. And then remember the foods you should avoid mood swings<\/a>. If you have any comments or any other questions, comment below. We will be happy to help you with all your questions or helping you to create your own menstrual calendar. Looking for more answers? Check out the videos below for more details on the menstrual cycle and how menstruation works.[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=ayzN5f3qN8g” _builder_version=”4.0.11″][\/et_pb_video][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.0.11″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.0.11″][et_pb_image src=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/shop-eco-friendly-period-products.jpg” alt=”shop eco-friendly period products” url=”https:\/\/www.bepreparedperiod.com\/shop” url_new_window=”on” use_overlay=”on” overlay_icon_color=”rgba(0,0,0,0)” hover_overlay_color=”rgba(0,0,0,0.4)” align=”center” _builder_version=”4.0.11″][\/et_pb_image][et_pb_text _builder_version=”4.0.11″]\n Cynthia blogs about the battles of body hair removal and the joy of periods on https:\/\/misscoty.com\/. After finishing her Bachelor\u2019s, she decided that it\u2019s time for some self-time so she is now living all over Europe, starting from Portugal. So dealing with periods while on the move is an adventure on its own.<\/em><\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.11″ text_font=”|800||||||#ffffff|” text_text_color=”#ffffff” text_line_height=”1.8em” header_text_color=”#ec2288″ background_color=”#404040″ custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|||10px|false|false” border_width_all=”9px” border_color_all=”#404040″ text_text_align=”center”] RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=”ORGANIC PADS $11.99 FREE SHIPPING” url=”https:\/\/www.bepreparedperiod.com\/pads-liners\/bpp-organic-super-plus-pads” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2021\/02\/Organic-Biodegradable-Super-Plus-Pads.jpg” alt=”organic unscented tampons” _builder_version=”4.4.6″ header_font=”||||||||” background_color=”#000000″ custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#000000″ saved_tabs=”all” locked=”off”]\n Affordable, organic, ultra-thin, biodegradable pads delivered to your door (subscription options available!<\/p>\n[\/et_pb_blurb][et_pb_blurb title=”QUIZ: ARE YOU A PERIOD PRO?” url=”https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=”PERIOD 2GO KITS” url=”https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]You can’t always plan for your period, but you can always be prepared for its surprise arrival. Make sure you’re ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=”TIPS FOR PARENTS & GIRLS SERIES” url=”https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg” _builder_version=”4.0.11″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ global_module=”9626″ saved_tabs=”all”]\n BPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=”BETTER YOUR PERIOD ACTION GUIDE” url=”https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=”MENSTRUAL SELF CARE GUIDE” url=”https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]With a self-care practice, you’ll find opportunities to slow down, recharge, and take care of your body. Pin This Post For Later<\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/04\/14.jpg” _builder_version=”4.4.1″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":" By Cynthia \u2013 Misscoty.com First of all, if you just got your first period, welcome to the club! We have cookies and chocolate (and we\u2019ll share!) With the arrival of your first period comes the need to start keeping track of your menstrual health. How are you supposed to do that, you might ask? […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"
\nWe’re all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=”MENSTRUAL CUP 101″ url=”https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″ saved_tabs=”all”]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=”HORMONE BALANCING TEA FOR CRAMPS & HOT FLASHES” url=”https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg” _builder_version=”3.15″ header_text_color=”#ec2288″ background_color=”#404040″ background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_width_all=”20px” border_color_all=”#404040″]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=”https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JVBU8C4RM9TRJ&source=url” url_new_window=”on” image=”https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png” _builder_version=”4.0.11″ background_color=”#404040″ background_enable_image=”off” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JVBU8C4RM9TRJ&source=url”][\/et_pb_blurb][et_pb_slider _builder_version=”3.16″ custom_button=”on” button_text_color=”#75c043″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_color=”#ffffff” button_border_radius=”0px” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”15px||15px|” button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0px” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(0,0,0,0)” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Explore More Period Tips & Articles” button_text=”Click Here” button_link=”https:\/\/www.bepreparedperiod.com\/blog\/period-tips-to-ease-discomfort\/” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.16″ background_color=”#ec2288″ button_on_hover=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.1″ custom_margin=”-3px|||||” custom_padding=”0px|||||”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.1″][et_pb_column type=”1_3″ _builder_version=”4.4.1″][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ custom_margin=”||1px|||”]\n