{"id":8024,"date":"2018-06-20T02:11:05","date_gmt":"2018-06-20T09:11:05","guid":{"rendered":"https:\/\/www.bepreparedperiod.com\/blog\/?p=8024"},"modified":"2021-08-12T08:45:09","modified_gmt":"2021-08-12T08:45:09","slug":"how-to-stop-your-period-lets-talk-pros-and-cons","status":"publish","type":"post","link":"https:\/\/www.bepreparedperiod.com\/blog\/how-to-stop-your-period-lets-talk-pros-and-cons\/","title":{"rendered":"How To: Stop Your Period (Let&#8217;s Talk Pros and Cons)"},"content":{"rendered":"\n\n\n[et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_css_main_element=&#8221;color:#333;&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/how-to-stop-your-period-header.jpg&#8221; alt=&#8221;how to stop your period&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.11&#8243;]We talk a lot about period positivity around here, but we get it. Periods can be a real pain in the you-know-what. Sometimes, it would be easier if your period just didn\u2019t show up for a month or two, right? As with any health decision, attempting to control or change your cycle does come with certain repercussions \u2013 but are they worth worrying about? We\u2019re answering all of your questions! Below, you\u2019ll find everything you need to know about the pros and cons of interfering with your body\u2019s menstrual cycle.  We\u2019ll be covering the following topics:\n<!--more-->[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/how-to-stop-your-period-492&#215;1024.jpg&#8221; alt=&#8221;how to stop your period&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text module_class=&#8221;blog-heading-style2&#8243; _builder_version=&#8221;4.0.11&#8243;]Reasons why you might want to stop or shorten your period[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]Some women suffer from severe cramps and PMS symptoms. Other times, you may have a big event coming up where you don\u2019t want to worry about changing your tampons or wearing certain clothes. Or maybe you\u2019re going on a camping trip and lots of extra period products simply won\u2019t fit in your back pack. There are many reasons why women may want to avoid Aunt Flow for a month or two. The real question is: are these concerns something that can be managed in another way? What\u2019s your reason? Weigh in in the comments below![\/et_pb_text][et_pb_text module_class=&#8221;blog-heading-style2&#8243; _builder_version=&#8221;4.0.11&#8243;]Pros to stopping or shortening your period[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]There is no doubt that stopping or shortening your period does come with some built in benefits like being able to wear what you want, travel with ease, and use the restroom anywhere. If you suffer from severe cramps or PMS symptoms, reducing the number or length of your periods can also help to provide some relief. And, let\u2019s face it: we\u2019re all busy ladies! Some days would just be easier if you had one less thing to manage, right?[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text module_class=&#8221;blog-heading-style2&#8243; _builder_version=&#8221;4.0.11&#8243;]How to stop or shorten your period[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]If you want to stop or shorten your period, there are several ways that you may be able to safely do this. Please note: there is no one surefire way to make your period go away, and it is not recommended that you try any of these methods without first consulting with your doctor. If your periods are regularly lasting longer than a week, are irregular, or causing severe cramps, there may be something else going on. Remember: your period doesn\u2019t need to be <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/monthly-mission-endo-awareness\/#more-7631\">painful<\/a>. Make sure that you\u2019re <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-make-a-menstrual-cycle-calendar\/\">keeping a menstrual calendar<\/a> so you can track your body\u2019s patterns. It\u2019s also a good idea to make an appointment with your gynecologist to make sure everything is okay. With that being said, below, you\u2019ll find some ways to speed up the process or <a href=\"https:\/\/www.healthline.com\/health\/womens-health\/how-to-make-your-period-end-faster#3\">shorten the length<\/a> of your period.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;list-style: disc!important;&#8221;]<ul style=\"list-style-type: disc;\">\n \t<li><b>Hormonal birth control: <\/b>hormonal birth control can reduce the length and number of periods you have each year. If you think this may be a good fit for you, consult with your doctor. Of course, oral contraceptives come with their own <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11727172\">list of risks and side effects<\/a>, so if you take this route, proceed with caution!<\/li>\n \t<li><b>Stop using tampons:<\/b> Tampons can <a href=\"https:\/\/www.the-pool.com\/health\/wombs-etc\/2017\/41\/questions-about-periods-we-still-don-t-know-the-answers-to\">prevent or slow down<\/a> your period from doing what it was made to do: shed your uterine lining. By switching to an external product like pads or period underwear, you may be able to speed up the process.<\/li>\n \t<li><b>Drink up: <\/b>by drinking lots of water, you will stay hydrated and increase the likelihood that your period will stop sooner. This will help to flush things out more quickly and reduce inflammation, which may also serve to reduce the severity of your symptoms.<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;0px||||false|false&#8221;]Take it from us: there are many old wives tales and suggestions available online for other ways to tell Aunt Flow \u201csee ya later!\u201d But many of these \u201cremedies\u201d are neither scientifically proven, nor are they safe. There\u2019s no sense in speeding up your period if it comes with negative side effects that are worse than Aunt Flow herself, right?[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text module_class=&#8221;blog-heading-style2&#8243; _builder_version=&#8221;4.0.11&#8243;]Cons to stopping or shortening your period[\/et_pb_text][et_pb_text module_class=&#8221;italic-text-hover&#8221; _builder_version=&#8221;4.0.11&#8243;]We certainly can understand the desire to get rid of your period. However, attempting to interfere with your body\u2019s natural rhythms could actually make symptoms <i>worse<\/i>, not better. By allowing your body to naturally go with its own flow, you may just be able to stop dreading that week each month. Menstruation is the female body\u2019s way of regulating its reproductive abilities, and can be an easy way to indicate whether or not your system is working properly. In fact, there is evidence to suggest that menstrual health is a clear indication of your overall health. Rather than trying to stop your period altogether, it may be better to look at the root of the problem, and work to fix the issue itself.\n\nHere are some common period problems you might be having, and how to handle them:[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/how-to-stop-your-period-II.jpg&#8221; alt=&#8221;how to stop your period&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;||0px||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_css_main_element=&#8221;list-style-type: disc!important;&#8221;]<ul style=\"list-style-type: disc;\">\n \t<li><b>I\u2019m having irregular periods:<\/b> Here\u2019s how to start <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-make-a-menstrual-cycle-calendar\/\">tracking your period<\/a> to find out of if your period is regular. If you\u2019re having your period too often, it could be a sign that it\u2019s time to schedule a visit with your doctor.<\/li>\n \t<li><b>My period flow is very heavy:<\/b> Learn the patterns of <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/know-your-flow\/\">your flow<\/a> and what it means.<\/li>\n \t<li><b>I\u2019m having severe period cramps: <\/b> Your <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/top-5-natural-remedies-for-menstrual-cramps\/\">over the counter pain medication<\/a> could be making things worse. Try some <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\">natural home remedies<\/a> to alleviate cramping! If serious problems persist, this could be a sign of another condition, and it\u2019s a good idea to speak to a professional.<\/li>\n \t<li><b>I bloat when I\u2019m on my period:<\/b> Here are some proven ways to say <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/bloating\/\">buh-bye to bloating. <\/a><\/li>\n \t<li><b>I\u2019m worried about period leaks:<\/b> Period leaks are embarrassing, but they can also be avoided. <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-handle-period-leaks\/\">Our handy guide<\/a> shows you how to stay prepared.<\/li>\n \t<li><b>I\u2019m traveling and I don\u2019t have time to deal with my period:<\/b> Making the switch to menstrual cups may be just the thing for you. You can safely keep a menstrual cup inserted for up to 12 hours, which should carry you through even the longest of travel days. As a bonus, menstrual cups don\u2019t require you to carry any extra supplies. Here\u2019s how to <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-use-a-menstrual-cup-in-public\/\">clean your cup in public. <\/a><\/li>\n \t<li><b>I\u2019m embarrassed about my period:<\/b> Menstrual shame is real \u2013 and we\u2019ve all been there at one point or another. But we\u2019re here to tell you that a healthy period is nothing to be ashamed of! <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/monthly-mission-share-your-story-periodtalk\/\">Join the #periodtalk conversation<\/a> and learn more about how you can find new confidence and kick those shameful feelings to the curb.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner module_class=&#8221;italic-text-hover&#8221; _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_text module_class=&#8221;italic-text-hover&#8221; _builder_version=&#8221;4.0.11&#8243;]A healthy period is not a problem to be fixed \u2013 but the side effects of an unhealthy period <i>can<\/i> be managed.[\/et_pb_text][et_pb_text module_class=&#8221;blog-heading-style2&#8243; _builder_version=&#8221;4.0.11&#8243;]Ways to make your period more enjoyable and less painful[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243;]So, if you\u2019re looking to relieve the side effects of your period without the negative health implications, there are ways to do this while still allowing your body to do her thing. By working to reduce your symptoms and the effect your period has on your day to day life, you can safely go about your business while Aunt Flow is in town.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221;]<ul style=\"list-style: disc;\">\n \t<li><b>Make the switch to natural period products: <\/b><a href=\"https:\/\/www.bepreparedperiod.com\/blog\/whats-wrong-with-conventional-period-products\/\">Conventional products<\/a> come with a whole host of risky side effects due to the materials used to manufacture them. Women who switch to reusable or organic period products have reported that their flow is lighter and periods are shorter after swapping out their drug store brands. Not to mention many enjoy <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/detox-your-period-for-pain-relief\/\">less cramping<\/a>, too! Win win!<\/li>\n \t<li><b>Diet and exercise<\/b>: Eating well and moving your body have both been well documented as having positive effects on your body. But did you know that a healthier lifestyle can actually reduce the severity of your periods? Avoiding caffeine, alcohol, and high sodium foods can help to reduce bloating, decrease cramps, and reduce overall PMS symptoms. Some studies show that reducing alcohol intake on your period by even one drink a day <a href=\"https:\/\/verilymag.com\/2016\/12\/menstrual-cycle-alcohol-worst-time-to-drink-alcohol\">can help. <\/a> And although it may not sound particularly appealing, light to moderate exercise on your period can help to keep your hormones balance and provide relief. Low impact exercise like swimming or <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/yoga-and-menstruation-a-remedy-for-pms\/\">yoga<\/a> can help to stretch the abdominal muscles and <a href=\"http:\/\/www.sheknows.com\/health-and-wellness\/articles\/949189\/reasons-you-should-exercise-during-your-period\">curb cramps. <\/a><\/li>\n \t<li><b>Cycle syncing: <\/b>The hormonal fluctuations that we endure throughout our menstrual cycle has been <a href=\"https:\/\/www.researchgate.net\/publication\/5259718_Cognitive_sensory_and_emotional_changes_associated_with_the_menstrual_cycle_A_review\">proven<\/a> to impact mood, appetite, emotions, and more. Because of this, some women have found relief through the newly developing practice of cycle syncing. To put it briefly, <a href=\"https:\/\/www.healthline.com\/health\/womens-health\/guide-to-cycle-syncing-how-to-start#for-fitness\">cycle syncing<\/a> is the act of \u201csyncing\u201d up your habits \u2013 your exercise, self care, diet, and social activities \u2013 with where you are in your cycle. The theory is that by tailoring your activities to fit the current needs of your body, you can work with your hormones to alleviate the effect that their fluctuations have on your life.<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.11&#8243; custom_padding=&#8221;0px||||false|false&#8221;]<strong>In Conclusion:<\/strong>\n\nEverybody is different, and every body is different too. If you\u2019re reading this, just know that we support you 100% on your journey to better health and understanding of your body. We hope that you\u2019ve found this information helpful! If you\u2019d like to learn more about how to lead a healthier lifestyle and take control of your health, we think you may like our Menstrual Health email series. It\u2019s totally free, and a wonderful way to jump right in. Click the link below, and we\u2019ll email you weekly with new tips, and tricks tailored to your interest in leading a healthy, symptom-free life.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.0.11&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/July_Focus_CTA.jpg&#8221; alt=&#8221;Menstrual Education Series&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;rgba(0,0,0,0)&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.4)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.11&#8243;]Here\u2019s to a better period,\nTara and the BPP team[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.11&#8243; text_font=&#8221;|800||||||#ffffff|&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;1.8em&#8221; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|||10px|false|false&#8221; border_width_all=&#8221;9px&#8221; border_color_all=&#8221;#404040&#8243; text_text_align=&#8221;center&#8221;] <span style=\"font-size: large;\">RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=&#8221;QUIZ: ARE YOU A PERIOD PRO?&#8221; url=&#8221;https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=&#8221;PERIOD 2GO KITS&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]You can&#8217;t always plan for your period, but you can always be prepared for its surprise arrival. Make sure you&#8217;re ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=&#8221;TIPS FOR PARENTS &#038; GIRLS SERIES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg&#8221; _builder_version=&#8221;4.0.11&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; global_module=&#8221;9626&#8243; saved_tabs=&#8221;all&#8221;]<p>BPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;BETTER YOUR PERIOD ACTION GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL SELF CARE GUIDE&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]With a self-care practice, you&#8217;ll find opportunities to slow down, recharge, and take care of your body.\nWe&#8217;re all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=&#8221;MENSTRUAL CUP 101&#8243; url=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243; saved_tabs=&#8221;all&#8221;]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=&#8221;HORMONE BALANCING TEA FOR CRAMPS &#038; HOT FLASHES&#8221; url=&#8221;https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg&#8221; _builder_version=&#8221;3.15&#8243; header_text_color=&#8221;#ec2288&#8243; background_color=&#8221;#404040&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#404040&#8243;]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=&#8221;https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=JVBU8C4RM9TRJ&#038;source=url&#8221; 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Periods can be a real pain in the you-know-what. Sometimes, it would be easier if your period just didn\u2019t show up for a month or two, right? As with any health decision, attempting to control or change your cycle does come with [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.0.11\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" custom_css_main_element=\"color:#333;\"][et_pb_column type=\"2_3\" specialty_columns=\"2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"4.0.11\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/how-to-stop-your-period-header.jpg\" align=\"center\" _builder_version=\"4.0.11\" hover_enabled=\"0\" alt=\"how to stop your period\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]We talk a lot about period positivity around here, but we get it. Periods can be a real pain in the you-know-what. Sometimes, it would be easier if your period just didn\u2019t show up for a month or two, right? As with any health decision, attempting to control or change your cycle does come with certain repercussions \u2013 but are they worth worrying about? We\u2019re answering all of your questions! Below, you\u2019ll find everything you need to know about the pros and cons of interfering with your body\u2019s menstrual cycle.  We\u2019ll be covering the following topics:\n<!--more-->[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"2\" hover_enabled=\"0\" custom_padding=\"0px||||false|false\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\" type=\"1_2\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/how-to-stop-your-period-492x1024.jpg\" _builder_version=\"4.0.11\" alt=\"how to stop your period\" hover_enabled=\"0\"][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\" type=\"1_2\"][et_pb_text _builder_version=\"4.0.11\" module_class=\"blog-heading-style2\" hover_enabled=\"0\"]Reasons why you might want to stop or shorten your period[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]Some women suffer from severe cramps and PMS symptoms. Other times, you may have a big event coming up where you don\u2019t want to worry about changing your tampons or wearing certain clothes. Or maybe you\u2019re going on a camping trip and lots of extra period products simply won\u2019t fit in your back pack. There are many reasons why women may want to avoid Aunt Flow for a month or two. The real question is: are these concerns something that can be managed in another way? What\u2019s your reason? Weigh in in the comments below![\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" module_class=\"blog-heading-style2\" hover_enabled=\"0\"]Pros to stopping or shortening your period[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]There is no doubt that stopping or shortening your period does come with some built in benefits like being able to wear what you want, travel with ease, and use the restroom anywhere. If you suffer from severe cramps or PMS symptoms, reducing the number or length of your periods can also help to provide some relief. And, let\u2019s face it: we\u2019re all busy ladies! Some days would just be easier if you had one less thing to manage, right?[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" custom_padding=\"0px||||false|false\" hover_enabled=\"0\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" module_class=\"blog-heading-style2\" hover_enabled=\"0\"]How to stop or shorten your period[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]\n\nIf you want to stop or shorten your period, there are several ways that you may be able to safely do this. Please note: there is no one surefire way to make your period go away, and it is not recommended that you try any of these methods without first consulting with your doctor. If your periods are regularly lasting longer than a week, are irregular, or causing severe cramps, there may be something else going on. Remember: your period doesn\u2019t need to be <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/monthly-mission-endo-awareness\/#more-7631\">painful<\/a>. Make sure that you\u2019re <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-make-a-menstrual-cycle-calendar\/\">keeping a menstrual calendar<\/a> so you can track your body\u2019s patterns. It\u2019s also a good idea to make an appointment with your gynecologist to make sure everything is okay. With that being said, below, you\u2019ll find some ways to speed up the process or <a href=\"https:\/\/www.healthline.com\/health\/womens-health\/how-to-make-your-period-end-faster#3\">shorten the length<\/a> of your period.\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\" custom_css_main_element=\"list-style: disc!important;\" custom_padding=\"||||false|false\" custom_margin=\"||0px||false|false\"]\n<ul style=\"list-style-type: disc;\">\n \t<li><b>Hormonal birth control: <\/b>hormonal birth control can reduce the length and number of periods you have each year. If you think this may be a good fit for you, consult with your doctor. Of course, oral contraceptives come with their own <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11727172\">list of risks and side effects<\/a>, so if you take this route, proceed with caution!<\/li>\n \t<li><b>Stop using tampons:<\/b> Tampons can <a href=\"https:\/\/www.the-pool.com\/health\/wombs-etc\/2017\/41\/questions-about-periods-we-still-don-t-know-the-answers-to\">prevent or slow down<\/a> your period from doing what it was made to do: shed your uterine lining. By switching to an external product like pads or period underwear, you may be able to speed up the process.<\/li>\n \t<li><b>Drink up: <\/b>by drinking lots of water, you will stay hydrated and increase the likelihood that your period will stop sooner. This will help to flush things out more quickly and reduce inflammation, which may also serve to reduce the severity of your symptoms.<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\" custom_padding=\"0px||||false|false\"]Take it from us: there are many old wives tales and suggestions available online for other ways to tell Aunt Flow \u201csee ya later!\u201d But many of these \u201cremedies\u201d are neither scientifically proven, nor are they safe. There\u2019s no sense in speeding up your period if it comes with negative side effects that are worse than Aunt Flow herself, right?[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" column_structure=\"1_2,1_2\" custom_padding=\"0px||0px||false|false\" hover_enabled=\"0\" use_custom_gutter=\"on\" gutter_width=\"2\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\" type=\"1_2\"][et_pb_text _builder_version=\"4.0.11\" module_class=\"blog-heading-style2\" hover_enabled=\"0\"]Cons to stopping or shortening your period[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\" module_class=\"italic-text-hover\"]We certainly can understand the desire to get rid of your period. However, attempting to interfere with your body\u2019s natural rhythms could actually make symptoms <i>worse<\/i>, not better. By allowing your body to naturally go with its own flow, you may just be able to stop dreading that week each month. Menstruation is the female body\u2019s way of regulating its reproductive abilities, and can be an easy way to indicate whether or not your system is working properly. In fact, there is evidence to suggest that menstrual health is a clear indication of your overall health. Rather than trying to stop your period altogether, it may be better to look at the root of the problem, and work to fix the issue itself.\n\nHere are some common period problems you might be having, and how to handle them:[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\" type=\"1_2\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/03\/how-to-stop-your-period-II.jpg\" _builder_version=\"4.0.11\" alt=\"how to stop your period\" hover_enabled=\"0\"][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" custom_padding=\"||0px||false|false\" hover_enabled=\"0\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\" custom_css_main_element=\"list-style-type: disc!important;\"]\n<ul style=\"list-style-type: disc;\">\n \t<li><b>I\u2019m having irregular periods:<\/b> Here\u2019s how to start <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-make-a-menstrual-cycle-calendar\/\">tracking your period<\/a> to find out of if your period is regular. If you\u2019re having your period too often, it could be a sign that it\u2019s time to schedule a visit with your doctor.<\/li>\n \t<li><b>My period flow is very heavy:<\/b> Learn the patterns of <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/know-your-flow\/\">your flow<\/a> and what it means.<\/li>\n \t<li><b>I\u2019m having severe period cramps: <\/b> Your <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/top-5-natural-remedies-for-menstrual-cramps\/\">over the counter pain medication<\/a> could be making things worse. Try some <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/natural-home-remedies-for-cramps\/\">natural home remedies<\/a> to alleviate cramping! If serious problems persist, this could be a sign of another condition, and it\u2019s a good idea to speak to a professional.<\/li>\n \t<li><b>I bloat when I\u2019m on my period:<\/b> Here are some proven ways to say <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/bloating\/\">buh-bye to bloating. <\/a><\/li>\n \t<li><b>I\u2019m worried about period leaks:<\/b> Period leaks are embarrassing, but they can also be avoided. <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-handle-period-leaks\/\">Our handy guide<\/a> shows you how to stay prepared.<\/li>\n \t<li><b>I\u2019m traveling and I don\u2019t have time to deal with my period:<\/b> Making the switch to menstrual cups may be just the thing for you. You can safely keep a menstrual cup inserted for up to 12 hours, which should carry you through even the longest of travel days. As a bonus, menstrual cups don\u2019t require you to carry any extra supplies. Here\u2019s how to <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-use-a-menstrual-cup-in-public\/\">clean your cup in public. <\/a><\/li>\n \t<li><b>I\u2019m embarrassed about my period:<\/b> Menstrual shame is real \u2013 and we\u2019ve all been there at one point or another. But we\u2019re here to tell you that a healthy period is nothing to be ashamed of! <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/monthly-mission-share-your-story-periodtalk\/\">Join the #periodtalk conversation<\/a> and learn more about how you can find new confidence and kick those shameful feelings to the curb.<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" module_class=\"italic-text-hover\" hover_enabled=\"0\" custom_padding=\"0px||||false|false\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_text _builder_version=\"4.0.11\" module_class=\"italic-text-hover\" hover_enabled=\"0\"]A healthy period is not a problem to be fixed \u2013 but the side effects of an unhealthy period <i>can<\/i> be managed.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\" module_class=\"blog-heading-style2\"]Ways to make your period more enjoyable and less painful[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]So, if you\u2019re looking to relieve the side effects of your period without the negative health implications, there are ways to do this while still allowing your body to do her thing. By working to reduce your symptoms and the effect your period has on your day to day life, you can safely go about your business while Aunt Flow is in town.[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\" custom_padding=\"||||false|false\" custom_margin=\"||0px||false|false\"]\n<ul style=\"list-style: disc;\">\n \t<li><b>Make the switch to natural period products: <\/b><a href=\"https:\/\/www.bepreparedperiod.com\/blog\/whats-wrong-with-conventional-period-products\/\">Conventional products<\/a> come with a whole host of risky side effects due to the materials used to manufacture them. Women who switch to reusable or organic period products have reported that their flow is lighter and periods are shorter after swapping out their drug store brands. Not to mention many enjoy <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/detox-your-period-for-pain-relief\/\">less cramping<\/a>, too! Win win!<\/li>\n \t<li><b>Diet and exercise<\/b>: Eating well and moving your body have both been well documented as having positive effects on your body. But did you know that a healthier lifestyle can actually reduce the severity of your periods? Avoiding caffeine, alcohol, and high sodium foods can help to reduce bloating, decrease cramps, and reduce overall PMS symptoms. Some studies show that reducing alcohol intake on your period by even one drink a day <a href=\"https:\/\/verilymag.com\/2016\/12\/menstrual-cycle-alcohol-worst-time-to-drink-alcohol\">can help. <\/a> And although it may not sound particularly appealing, light to moderate exercise on your period can help to keep your hormones balance and provide relief. Low impact exercise like swimming or <a href=\"https:\/\/www.bepreparedperiod.com\/blog\/yoga-and-menstruation-a-remedy-for-pms\/\">yoga<\/a> can help to stretch the abdominal muscles and <a href=\"http:\/\/www.sheknows.com\/health-and-wellness\/articles\/949189\/reasons-you-should-exercise-during-your-period\">curb cramps. <\/a><\/li>\n \t<li><b>Cycle syncing: <\/b>The hormonal fluctuations that we endure throughout our menstrual cycle has been <a href=\"https:\/\/www.researchgate.net\/publication\/5259718_Cognitive_sensory_and_emotional_changes_associated_with_the_menstrual_cycle_A_review\">proven<\/a> to impact mood, appetite, emotions, and more. Because of this, some women have found relief through the newly developing practice of cycle syncing. To put it briefly, <a href=\"https:\/\/www.healthline.com\/health\/womens-health\/guide-to-cycle-syncing-how-to-start#for-fitness\">cycle syncing<\/a> is the act of \u201csyncing\u201d up your habits \u2013 your exercise, self care, diet, and social activities \u2013 with where you are in your cycle. The theory is that by tailoring your activities to fit the current needs of your body, you can work with your hormones to alleviate the effect that their fluctuations have on your life.<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\" custom_padding=\"0px||||false|false\"]\n\n<strong>In Conclusion:<\/strong>\n\nEverybody is different, and every body is different too. If you\u2019re reading this, just know that we support you 100% on your journey to better health and understanding of your body. We hope that you\u2019ve found this information helpful! If you\u2019d like to learn more about how to lead a healthier lifestyle and take control of your health, we think you may like our Menstrual Health email series. It\u2019s totally free, and a wonderful way to jump right in. Click the link below, and we\u2019ll email you weekly with new tips, and tricks tailored to your interest in leading a healthy, symptom-free life.\n\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\"4.0.11\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\"][et_pb_column_inner saved_specialty_column_type=\"2_3\" _builder_version=\"4.0.11\"][et_pb_image src=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/02\/July_Focus_CTA.jpg\" use_overlay=\"on\" overlay_icon_color=\"rgba(0,0,0,0)\" hover_overlay_color=\"rgba(0,0,0,0.4)\" align=\"center\" _builder_version=\"4.0.11\" hover_enabled=\"0\" alt=\"Menstrual Education Series\" show_in_lightbox=\"on\"][\/et_pb_image][et_pb_text _builder_version=\"4.0.11\" hover_enabled=\"0\"]Here\u2019s to a better period,\nTara and the BPP team[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.11\" text_font=\"|800||||||#ffffff|\" text_text_color=\"#ffffff\" text_line_height=\"1.8em\" header_text_color=\"#ec2288\" background_color=\"#404040\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"|||10px|false|false\" border_width_all=\"9px\" border_color_all=\"#404040\" text_text_align=\"center\"] <span style=\"font-size: large;\">RELATED RESOURCES<\/span>[\/et_pb_text][et_pb_blurb title=\"QUIZ: ARE YOU A PERIOD PRO?\" url=\"https:\/\/bepreparedperiod.outgrow.us\/are-you-a-period-pro\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/ARE-YOU-A-PERIOD-PRO-QUIZ.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Whether you\u2019ve just gotten your period, or you\u2019ve been menstruating for a while, there\u2019s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.[\/et_pb_blurb][et_pb_blurb title=\"PERIOD 2GO KITS\" url=\"https:\/\/www.bepreparedperiod.com\/period-kits\/period-kit-to-go\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/period-kit.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]You can't always plan for your period, but you can always be prepared for its surprise arrival. Make sure you're ready for when you spot the signs with our super cute and discreet 2GO Kits![\/et_pb_blurb][et_pb_blurb title=\"TIPS FOR PARENTS &amp; GIRLS SERIES\" url=\"https:\/\/www.bepreparedperiod.com\/puberty-and-menstrual-tips-for-parents-and-girls-series\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/TIPS-FOR-PARENTS-GIRLS-SERIES.jpg\" _builder_version=\"4.0.11\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" global_module=\"9626\" saved_tabs=\"all\"]\n\nBPP\u2019s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.\n\n[\/et_pb_blurb][et_pb_blurb title=\"BETTER YOUR PERIOD ACTION GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/better-your-period-action-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/BYP-Action-Guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]This FREE action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL SELF CARE GUIDE\" url=\"https:\/\/www.bepreparedperiod.com\/menstrual-self-care-guide\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-self-care-guide.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]With a self-care practice, you'll find opportunities to slow down, recharge, and take care of your body.\nWe're all about finding ways to go with the flow to add a little love to your time of the month.[\/et_pb_blurb][et_pb_blurb title=\"MENSTRUAL CUP 101\" url=\"https:\/\/www.bepreparedperiod.com\/blog\/menstrual-cup-101\/\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/menstrual-cup-101.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\" saved_tabs=\"all\"]Menstrual cups have a long list of benefits that include: 12 hour protection, holds more than a super tampon, safer, better for the environment and the cost $avings!! Learn more![\/et_pb_blurb][et_pb_blurb title=\"HORMONE BALANCING TEA FOR CRAMPS &amp; HOT FLASHES\" url=\"https:\/\/www.bepreparedperiod.com\/other-products\/cramp-tea\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2018\/10\/HORMONE-BALANCING-TEA-FOR-CRAMPS-AND-HOT-FLASHES.jpg\" _builder_version=\"3.15\" header_text_color=\"#ec2288\" background_color=\"#404040\" background_layout=\"dark\" custom_margin=\"0px||0px|\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" border_width_all=\"20px\" border_color_all=\"#404040\"]Herbal tea, an all-natural, safe and effective way of reducing or eliminating menstrual symptoms that plague women on a regular basis.[\/et_pb_blurb][et_pb_blurb url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url\" url_new_window=\"on\" image=\"https:\/\/www.bepreparedperiod.com\/blog\/wp-content\/uploads\/2020\/01\/Donate-to-PeriodTalk-blog-version.png\" _builder_version=\"4.0.11\" background_color=\"#404040\" background_enable_image=\"off\" custom_margin=\"||0px||false|false\" custom_padding=\"0px||0px||false|false\" link_option_url=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=JVBU8C4RM9TRJ&amp;source=url\"][\/et_pb_blurb][et_pb_slider _builder_version=\"3.16\" custom_button=\"on\" button_text_color=\"#75c043\" button_bg_color=\"#ffffff\" button_border_width=\"0px\" button_border_color=\"#ffffff\" button_border_radius=\"0px\" custom_margin=\"|||\" custom_margin_tablet=\"\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|desktop\" custom_padding=\"15px||15px|\" button_border_color_hover=\"rgba(0,0,0,0)\" button_border_radius_hover=\"0px\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"on\" button_border_color__hover=\"rgba(0,0,0,0)\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"on\" button_border_radius__hover=\"0px\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][et_pb_slide heading=\"Explore More Period Tips &amp; Articles\" button_text=\"Click Here\" button_link=\"https:\/\/www.bepreparedperiod.com\/blog\/period-tips-to-ease-discomfort\/\" use_bg_overlay=\"off\" use_text_overlay=\"off\" _builder_version=\"3.16\" background_color=\"#ec2288\" button_on_hover=\"on\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,36],"tags":[1195,1196,1197,1198,1199,1200,1201,1202,1203,1204,1205,1206,1207,1208,1209,1210,1211,1212,1213],"class_list":["post-8024","post","type-post","status-publish","format-standard","hentry","category-periodtalk","category-period-tips-remedies","tag-how-to-stop-your-period-a-day-early","tag-how-to-stop-your-period-asap","tag-how-to-stop-your-period-at-school","tag-how-to-stop-your-period-before-going-swimming","tag-how-to-stop-your-period-before-it-comes","tag-how-to-stop-your-period-by-drinking-vinegar","tag-how-to-stop-your-period-coming","tag-how-to-stop-your-period-early-without-birth-control","tag-how-to-stop-your-period-for-a-week","tag-how-to-stop-your-period-for-good","tag-how-to-stop-your-period-forever","tag-how-to-stop-your-period-from-being-heavy","tag-how-to-stop-your-period-from-hurting-so-much","tag-how-to-stop-your-period-home-remedies","tag-how-to-stop-your-period-in-three-days","tag-how-to-stop-your-period-just-before-it-starts","tag-how-to-stop-your-period-lighter","tag-how-to-stop-your-period-naturally","tag-how-to-stop-your-period-with-lemon-juice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To: Stop Your Period (Let&#039;s Talk Pros and Cons)<\/title>\n<meta name=\"description\" content=\"Dream of stopping your period? Here are the pros and cons of stopping your periods. Learn more on Be Prepared Period Blog now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-stop-your-period-lets-talk-pros-and-cons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Stop Your Period (Let&#039;s Talk Pros and Cons)\" \/>\n<meta property=\"og:description\" content=\"Dream of stopping your period? Here are the pros and cons of stopping your periods. Learn more on Be Prepared Period Blog now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bepreparedperiod.com\/blog\/how-to-stop-your-period-lets-talk-pros-and-cons\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Prepared. 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