Get Our Better Your Period Action Guide

Do you dread that "time of the month?" Do you feel like Aunt Flo is a major inconvenience to your busy schedule? 

We'd LOVE to help you on your journey to having a healthier, Better Period.

To get you started we'd like to offer you our Better Your Period Action Guide (for free!). This action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycleActivities in the guide include:

  • a schedule of when you should do certain types of activities,
  • when you should cut yourself some slack and give yourself a break,
  • food suggestions to help with menstrual symptoms and moods,
  • a place to record feelings and cravings, and more!

To claim your free copy enter your name and email below and we'll shoot it on over!