The idea of peri-menopause (pre-menopause) or menopause can often be met with confusion of symptoms and negative feelings about the body and self-identity. Learn more about what to expect with this phase of life and enter it with confidence!



Convincing My (Pre-Menopausal) Mom to Use a Menstrual Cup

Convincing My (Pre-Menopausal) Mom to Use a Menstrual Cup

Have you heard the saying, “you can’t teach an old dog new tricks?” Well if my mom was old and a dog (she’d kill me if I actually compared her to that), I would definitely be able to claim this as a true fact.


Because after almost a full menstrual lifetime of using tampons I got my mom to not only try, but to fall in love with menstrual cups! Since my own menstrual cup journey happened nearly at the same time, I thought it would be helpful to hear a brief backstory…Read More… >>

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Am I In Perimenopause?

By Mache Seibel, MD

5-Symptoms-of-peri-MenopausAm I in perimenopause? When does it happen? How will I know? How long will it last?


These are questions I’m asked all the time by women who can’t imagine it’s possible. Not now! Not at my age! Or am I already in menopause?

You may know the mean age of menopause in the United States is 51 years. But did you know that 1 in 10,000 women go into menopause before age 20; 1 in 1000 go into menopause before age 30; 1 in 100 before age 40 and 1 in 10 before age 45? Perimenopause is that up to 10-year window of transition when symptoms begin to occur.

Just like the word perimeter means around an area, perimenopause means the timeframe around menopause. If you think back to puberty, there was a transition when menstrual cycles were irregular, mood swings were common, sleep was a challenge, and your body began to go through changes that made you wonder if it was still you.

Similar types of things happen in perimenopause. Both mind and body change, at first gradually and eventually at a much faster and more noticeable rate. Here are 5 of the symptoms you are likely to notice and a little bit about them: Read More… >>

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Looking for the Positive Side of Menopause – Symptoms, Changes, Pain and Problems.

Symptoms: Not every woman experiences every symptom, thank goodness, but the most common ones that will sneak up on you are irregular periods, hot flashes, headaches, night sweats, and loss of sex drive. There are natural and hormonal therapies to help you manage – see your doctor. What’s the positive? You save money on sanitary products, you can take that Alaskan cruise now and stay warm and your husband will become more attentive, helpful and romantic as he tries to woo you.

Changes: Your sleep patterns will change, your weight will go up and your hair will find new places to grow and not to grow. Your nails will get brittle, your body odor will change and your memory . . . um, I forgot. The upside? You can spend more time at the beauty parlor or spa and not feel guilty or indulgent. The memory thing is a great excuse for missing Stan’s slideshow presentation. A magnifying mirror and a good tweezers will take care of the chin hairs. And as for the weight gain . . . oh, shoot, I forgot again.

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Menopause: Welcome to the “Heated” Years…Navigating through “The Change”

By Lisa Weinstein

menopause - navigating through the changeEach morning before leaving the house, I used to check the weather channel to find out if I should wear a coat. But these days it truly doesn’t matter what the thermostat says….I won’t wear one anyway.


Because I am always hot.

The car thermostat could read 32 degrees and I’ll be turning the air conditioner full blast onto my sweltering face while my poor husband Bob, in the driver’s seat, quickly succumbs to hypothermia.

Yes, I have entered into the stage of life called “The Change”, also known as (cue the twilight zone music) MENOPAUSE!

Yes, menopause, where you finally get to say goodbye to your monthly “friend”. Except in my case, my “friend” didn’t want to exit my life as instantly as it had arrived.

Flashback to the 70s……………..

There I was, a gawky 12-year old cursed with huge glasses, braces, and a well-endowed body that had “blossomed” much faster that my flat chested friends. I woke up one morning, visited the bathroom as usual, looked down and behold, I had made a new “friend”.

My status in life had instantly changed.

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I’m still a girl!!

By Courtney L. Gillard

When I was a little girl, I used to notice a few of the older women at church sitting next to their husbands, and they looked like a pair of older men, one with a wig.   So, I asked my Mom why this was, and she tried to tactfully explain menopause to me, and how some women can lose their feminine traits…my poor mother!  This stuck with me though, and then when I grew 4 inches in the summer of my 16th birthday, from 5’4” to 5’8”, I was suddenly a tall person and still without my period.   That came later that year.

Fast forward to growing a couple inches taller after 18, with some athletic physicality, and now I was watching Maude on Golden Girls, (and I apologize to Bea Arthur for this), thinking I would eventually be a big, tall man one day!

This is my joke I share with my husband, who is a bit older than I, and says he’ll be too blind to notice anything at that point in time, and laughs when I ask about people thinking I’m his younger, taller brother.   I know…I go overboard on this.

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A natural form of relief from hot flashes, mood swings, fatigue and hormonal imbalance.


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Learn the basics of essential oils, what they are, how to use them safely, the top 3 oils for women’s health and more!


It is our goal to empower ladies through all stages of life, including Menopause. Help us take away some of the fear women have on this topic by sharing your story!