Learn about the stages of puberty before menstruation

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What Is Period Acne & How Do I Get Rid Of It?

Period acne is an ongoing problem that sometimes continues to happen well into adulthood. It’s annoying and may make you want to hide in a hole. Don’t worry – you’re not alone – today’s article discusses this condition (occasionally referred to as PMS acne or hormonal acne) in depth and explores what you can do to make it more tolerable. Let’s dive in.

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What Are The Best Ways To Get Period Stains Out Of Panties

Guest post by Laura Slingo

We’ve all been there. You’ve just woken up and popped to the toilet, or you’ve taken a bathroom break at work, and you’ve discovered another surprise stain in your panties.

As if it isn’t annoying enough to have to deal with cramps, heavy flows and bloating, women also have to deal with period stains in our favorite panties and on white bed sheets. It doesn’t really seem fair, does it?

But before you throw another pair of panties in the trash or add them to your designated only-fit-for-your-period pile of ruined panties, stop!

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When Will I Start My Period?

When will I get my first period


Once puberty hits, the clock starts. It may even seem like the countdown is on, and your period is on its way. But for many young girls, their period arrives years after the first signs of puberty set in. For others, Aunt Flow may show up totally unannounced. If you’re trying to get a better idea of when to expect your period (or your daughter’s period!) it can be hard to know what signs to pay attention to. You’ve come to the right place! Today, we’re breaking down how to read the signs your body is giving, and get a better idea of when Aunt Flow will arrive. Sound good? Let’s go!Read More… >>

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Give the Gift of Preparation

Give the gift of pubperty preparation

Let’s face it.  If you have a daughter in your house, there is going to come a day when she will begin menstruating.

Research shows that many girls today are starting their periods earlier than ever, which clearly indicates that “the talk” (or rather the first discussion of many) likely needs to occur sooner rather than later.  The more prepared you can make your daughter for the changes that are coming, the better equipped and more empowered she will be to face puberty.

Puberty can be a confusing time for both our daughters and for parents and guardians.  As a parent or guardian, it is your job to empower and equip your daughter for the road ahead.  With clear communication, compassionate dialogue and the necessary tools you can make this often frightening and exciting time of transition in your daughter’s life much, much easier.  (For both of you!)Read More… >>

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The Problem with Sex Education in Schools

The problem with sex ed in public schools

In recent years, there have been many cutbacks within school systems that have completely obliterated sex education and personal awareness classes for girls.

These classes, often approached with rolling eyes and embarrassed giggles from girls, were extremely important, fundamental really – in educating young girls about the ABC’s of puberty – from bras to periods and everything in between. Additionally, there are thousands of girls being home schooled, or taking classes online – which completely removes them from the typical Sex Ed curriculum AND the opportunity to learn about these ‘life lessons’ from inside the bathroom stalls at school. Read More… >>

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10 Things We Wish Guys Knew


To the guys in my life: I think you should know …

Times have seriously changed. While women have made great strides toward equal rights, there are still a few things that are still misunderstood about women. In keeping with our theme of the month, it’s time to set the record straight for gals of all ages. To the gents in our lives, don’t stress if you don’t totally understand – the key here is to respect our differences. But if you’re a brother, dad, boyfriend or friend and you’ve made it this far, we applaud you for giving it your best effort. Here’s 10 things we wish you knew.

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Invite Dad to the Conversation


When a young girl prepares to start her period, there are many common misconceptions that may bring about discomfort or stress. Today, we’re here to debunk one of those common myths: that dads are somehow not equipped or shouldn’t be involved in the development of their daughters. We’re here to tell you that this just isn’t the case! And better yet, when a father is truly invested in this stage of his daughter’s life – both sides will benefit. But listen up, dads: if you wait for the moment that your daughter approaches you about the subject, you may be waiting a long time. It’s important that dads realize the role they will play in this stage of their daughter’s lives, and how to approach this time with honesty, love, and support.

When a dad openly communicates with his daughter about her period, he’s doing more than having a conversation. He’s telling her that what’s happening to her body is nothing to be ashamed of, and it’s just one more stage in her development that is totally normal. This type of message is so important, and hearing it from her dad will make a huge difference. For far too long, girls and women have been told that periods are something to hide or be embarrassed by.

So, dad, if you’re still feeling a little nervous to approach the subject, that’s okay. Just know that whatever stress you’re feeling is most likely amplified in your daughter’s mind, and you have the power to alleviate that stress. That’s a pretty worthy cause, right? Put in the effort and the time to get educated and prepared; she’s worth it. Below, we’re sharing some of our best tips to do just that:

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Monthly Mission: Dads & Daughters

Monthly Mission - dads and daughters

Dads can teach us how to tie our shoes, ride a bike, and drive a car. If we’re lucky, our fathers play an important role in many of the milestones of our lives, starting in childhood. But all too often, when it comes to menstrual health and development, a father’s place can become a little less clear. There may be embarrassment, shame, or confusion on both sides – and this can lead to a breakdown in important communication between a daughter and the invaluable support that only her father can provide. As young girls begin to develop, they may start to pull away or naturally try to hide these changes from their dads. The truth is, a dad’s role in this stage is just as important as remembering to put on her helmet before he sends her off on her bike. When a father participates in this formative stage of his daughter’s life, instead of letting her mom handle it, this signifies to the daughter that he accepts her, and will love her as she grows and changes. Because, listen up, dad: this is about way more than momentary discomfort. This is about arming your daughter with the confidence she needs to take on the world, knowing you’ve got her back. And that type of confidence? It only comes with massive amounts of open communication, love, and support.

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#HealthyHygiene: Teacher Resources that Support Young Girls

Healthy Hygiene - Teachers Resources

Whispers in the locker room, awkward conversations with family members, and commercials with veiled messages for strange-looking products. We all knew it was coming. Did we feel prepared?

According to data from the National Health and Nutrition Examination Survey, the average American girl will get her first period before her thirteenth birthday[1], with ages as young as eight and nine becoming more and more common.

Only two generations ago, our grandmothers could anticipate this life event arriving while they were applying for their driver’s license, or writing final exams.

As the discussion grows over the causes of premature menarche, the question remains: how do we support young girls and women as their periods begin earlier and earlier?Read More… >>

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Are you looking for resources to help you (your daughter) navigate puberty and menstruation? Be Prepared Period’s weekly email series will provide you with the tools you need to confidently prepare for the time ahead.


It can be tough to predict when you (or your daughter) will start menstruating. Take the quiz to get a better idea of when you can expect Aunt Flow to arrive.


Kits designed to help parents and girls prepare for the changes ahead. No need to worry about fumbling your way through the sometimes awkward conversation of what to expect with your first period. With these kits, you will Be Prepared!