What comes to mind when you hear the title, The Hormone Diva?

Is it a sassy expert filled with knowledge about hormones? If so, you couldn’t be more right! Robyn Srigley is just that. As a PMS coach and holistic nutritionist she is full of facts and humor to make learning about hormones simple and fun!

Robyn SrigleyOver the past year, we have had the honor to work with Robyn on a shared mission – a mission to help educate ladies, leading them on a journey to improved menstrual health and better periods.

Like the diva that she is, you can find her sharing her expertise all throughout BPP – in our PeriodTalk Q &A Forum, our co-hosted webinar (Learn to Ditch Your PMS Cravings with 4 Simple Tricks) as well as the following articles:

Why Is My Period Irregular? (and infographic)
Know Your Flow
Top 5 Natural Remedies for Menstrual Cramps
My Period is a Pain in the Boob!

As a regular contributor at Be Prepared. Period., we thought it about time we give Robyn the introduction she deserves.

When asked to share a little about herself and the work she is doing, Robyn says…

I am fiercely committed to guiding women to achieve vibrant health, pain-free periods and balanced moods so they can finally regain control of their hormones, cycles and LIFE. With experience working with amazing clients with similar worries and concerns and guiding them to achieve remarkable success, my mission and commitment is to replace your anxieties with JOY, to open possibility in your life and to have a positive impact on the next generation.

My path to become a PMS Coach and Holistic Nutritionist became clear at an early age. Right from being a young girl I had a passion for food which became an obsession for healthy food. After being diagnosed with Polycystic Ovarian Syndrome (PCOS) when stopping the birth control pill- a whole new world opened up to me. It was at this time I knew I had to share my passion + help other women heal from their hormonal imbalances so they can experience the same joy and peace I do.


And introducing Robyn Be Prepared. Period style, we also asked her to share with us her ‘first period’ story

I was twelve years old, and it was early fall. The day started like any other- but quickly turned. The day I got my first menstrual period, my maternal grandfather died. My mother was devastated, and (rightly so!) not in the frame of mind to help me out. I didn’t even get a chance to tell her about my period that day.

I spent the night at my best friend’s house, and her older sister helped me out with a pad. I wore that same pad for probably 24 hours, and kept putting toilet paper on it as I was bleeding heavily. I don’t remember much about that initial period, other than that is was heavy and painful. The rest of my memories of that time are about my grandfather.

Despite a rocky beginning (and middle!), my menstrual cycle is MINE. I now revel in the femininity it helps me feel, and the empowerment of knowing my body + my cycle.


For more of Robyn’s awesome insights on how to balance moods, hormones and other period concerns I encourage you to check out her newly re-designed website, TheHormoneDiva.com. Be on the look out for her new program designed to assist women harmonize their periods!





To help celebrate the launch of Robyn’s new website we’ve partnered up on a fun giveaway contest. To enter, all you have to do is caption the image like the examples (below) with how your period makes you feel – we’re sure you can relate to one of them! Click on the the images below to create your own!

We’ll be awarding the top 6 memes with a free 20 minute PMS busting session with Robyn!

Create Your Meme Create Your Meme

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