Caffeine and alcohol are two big things to avoid when you’re dealing with cramps, since they can often make symptoms even worse. However, many herbal, caffeine-free teas can help to naturally relieve pain, and help you curb cravings for a warm cup of coffee.
Did you know that there are teas that are actually designed to help with cramps? These teas range in their ingredients and makeup, but we particularly love this one, which is handcrafted by experts with organic and wild crafted ingredients. Over time, these teas can not only help to alleviate menstrual cramps, but actually prevent them in the future, too. Score!
Now that we’ve covered a few of our favorite natural home remedies for cramps, it’s your turn! Is there anything that works for you that you don’t see listed here? Drop your favorites in the comments below, or shoot us an email. We’re always on the hunt for new tips and tricks to make periods more comfortable.
Here’s to a better period, Tara and the BPP team At BPP, we are passionate about providing alternatives to common over the counter and conventional period products. If you’re interested in learning more on this topic, click below to join our weekly email series.