Help_Teen_Daughter_Won't_Talk_About_Her_Period

We recently received a great question from a parent. Her question is so relatable, that we wanted to share it here! It’s something every parent has felt in one way or another.

Here was her message to us:

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10_Things_We_Wish_Guys_Knew

To the guys in my life: I think you should know …

Times have seriously changed. While women have made great strides toward equal rights, there are still a few things that are still misunderstood about women. In keeping with our theme of the month, it’s time to set the record straight for gals of all ages. To the gents in our lives, don’t stress if you don’t totally understand – the key here is to respect our differences. But if you’re a brother, dad, boyfriend or friend and you’ve made it this far, we applaud you for giving it your best effort. Here’s 10 things we wish you knew.

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Period_Talk_Dad_Conversation_Blog_Post

When a young girl prepares to start her period, there are many common misconceptions that may bring about discomfort or stress. Today, we’re here to debunk one of those common myths: that dads are somehow not equipped or shouldn’t be involved in the development of their daughters. We’re here to tell you that this just isn’t the case! And better yet, when a father is truly invested in this stage of his daughter’s life – both sides will benefit. But listen up, dads: if you wait for the moment that your daughter approaches you about the subject, you may be waiting a long time. It’s important that dads realize the role they will play in this stage of their daughter’s lives, and how to approach this time with honesty, love, and support.

When a dad openly communicates with his daughter about her period, he’s doing more than having a conversation. He’s telling her that what’s happening to her body is nothing to be ashamed of, and it’s just one more stage in her development that is totally normal. This type of message is so important, and hearing it from her dad will make a huge difference. For far too long, girls and women have been told that periods are something to hide or be embarrassed by.

So, dad, if you’re still feeling a little nervous to approach the subject, that’s okay. Just know that whatever stress you’re feeling is most likely amplified in your daughter’s mind, and you have the power to alleviate that stress. That’s a pretty worthy cause, right? Put in the effort and the time to get educated and prepared; she’s worth it. Below, we’re sharing some of our best tips to do just that:

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Monthly Mission - dads and daughters

Dads can teach us how to tie our shoes, ride a bike, and drive a car. If we’re lucky, our fathers play an important role in many of the milestones of our lives, starting in childhood. But all too often, when it comes to menstrual health and development, a father’s place can become a little less clear. There may be embarrassment, shame, or confusion on both sides – and this can lead to a breakdown in important communication between a daughter and the invaluable support that only her father can provide. As young girls begin to develop, they may start to pull away or naturally try to hide these changes from their dads. The truth is, a dad’s role in this stage is just as important as remembering to put on her helmet before he sends her off on her bike. When a father participates in this formative stage of his daughter’s life, instead of letting her mom handle it, this signifies to the daughter that he accepts her, and will love her as she grows and changes. Because, listen up, dad: this is about way more than momentary discomfort. This is about arming your daughter with the confidence she needs to take on the world, knowing you’ve got her back. And that type of confidence? It only comes with massive amounts of open communication, love, and support.

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How to insert a tampon

 

Looking for a disposable feminine hygiene option to help you stay on the go during your flow?

If you’ve been considering making the switch from pads to tampons, or are wondering how to talk an adolescent through the ins and outs of inner wear, we have some no-nonsense info to get you started. We’ve broken it down into helpful sections so that you can scroll right to the info you need the most!Read More… >>


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Healthy Hygiene - Teachers Resources

Whispers in the locker room, awkward conversations with family members, and commercials with veiled messages for strange-looking products. We all knew it was coming. Did we feel prepared?

According to data from the National Health and Nutrition Examination Survey, the average American girl will get her first period before her thirteenth birthday[1], with ages as young as eight and nine becoming more and more common.

Only two generations ago, our grandmothers could anticipate this life event arriving while they were applying for their driver’s license, or writing final exams.

As the discussion grows over the causes of premature menarche, the question remains: how do we support young girls and women as their periods begin earlier and earlier?Read More… >>


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By Cathy Chapman

 

When it comes to talking to your parents about menstrual care options it definitely helps to know the facts. Menstrual cups are not a new concept – In fact, they have been around for about 150 years. However, still many people may not be familiar with the concept of them. Here are some tips for talking your parents (or anyone, really) about menstrual cups!

how to talk to your parent about menstrual cupsFirst of all, What IS the menstrual cup? (The quick and friendly version.)

Menstrual cups are reusable menstrual care protection. Worn internally like tampons, they differ in that they are designed to collect menstrual flow rather than absorb it. They are safe, easy to use, and a hygienic alternative to pads and tampons!

 

Now that we have that over with….
It helps to make a list of reasons why you’re interested in menstrual cups. Points to note could be…

• The average person spends about $48-84 per year on disposable menstrual products. Menstrual cups can be a one time cost that will last for years.

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If you know us at Be Prepared. Period., you know we are always trying to make menstrual education more fun. To go along with the Know Your Flow article we shared last week, we also created this fun infographic as a quick reference.

Period talk and period education is something we continually promote. If you’d like to join us as we encourage ladies, of all ages, to learn more about their menstrual health, we invite you to share this graphic on your site – just copy the code below.

 

INFOGRAPHIC CODE:
<p><strong>Please include attribution to www.bepreparedperiod.com with this graphic.</strong><br /><br /><a href=’https://www.bepreparedperiod.com/blog/know-your-flow’><img src=’https://www.bepreparedperiod.com/blog/wp-content/uploads/2014/09/Know-Your-Flow-II.png#sthash.lLM0OHoc.dpuf’ alt=’Know Your Flow’ width=’800px’ border=’0′ /></a></p>

Know Your Flow


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By Robyn Srigley, BA, PTS, CNP, NNCP

 

Periods are confusing. One day you are barely flowin’ and the next you’re changing your tampon every few hours. And don’t even get me started on the cramps and cravings! What gives? Well, depending on the colour and level of flow we superwomen are experiencing, there could be any number of things going on. Decode the mystery below.

How heavy is your flow

(check out the full infographic, here)

 

Light Flow
This could be one of two things. Either you’re near the beginning or the end of your regular period, or you’re not having a true period at all and are just spotting. So how do you tell the difference?Read More… >>


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By Robyn Srigley, BA, PTS, CNP, NNCP

 

Periods are confusing. One day you are barely flowin’ and the next you’re changing your tampon every few hours. And don’t even get me started on the cramps and cravings! What gives? Well, depending on the colour and level of flow we superwomen are experiencing, there could be any number of things going on. Decode the mystery below.

How heavy is your flow

(check out the full infographic, here)

 

Light Flow
This could be one of two things. Either you’re near the beginning or the end of your regular period, or you’re not having a true period at all and are just spotting. So how do you tell the difference?Read More… >>


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