Telling your mom or dad you got your first period can feel nerve-wracking, but it’s important to remember that they’re there to support you. They’ve likely been expecting this moment and will want to help you feel prepared.

Advice:

• Start Simple: You can say something like, “Mom/Dad, I think I got my period. Can you help me with supplies?” This opens the conversation without needing to explain too much right away.

• Write a Note or Text: If talking face-to-face feels too intimidating, leave a note or send a text. For example, “I think I got my period today. Can we talk about it later?”

• Be Prepared for the Moment: Since you’re nervous about whether you’ll be with your mom or dad when it happens, consider packing a small period kit in your backpack. The Organic Period 2 GO Kit is a great option—it includes pads, panty liners, wipes, and disposal bags in a discreet travel pouch.

Disclaimer: We are not doctors and cannot provide medical advice. Please consult a healthcare professional for personalized support.

For more tips on how to approach this conversation, check out the article “How to Talk About Your First Period” on BePreparedPeriod.com. It provides helpful insights into making this moment less stressful and more empowering.