If you’ve opened up a box of tampons before, you’ve probably encountered the scary warning label on the inside of the pamphlet: “Tampons are associated with Toxic Shock Syndrome. (TSS)” And whether or not you took this warning seriously the first time you saw it, most likely your concern has slowly dissipated the longer you’ve used tampons. Out of sight, out of mind, right? READ MORE… »
By Robyn Srigley, BA, PTS, CNP, NNCP
I’m here to help women with hormonal dysfunction who are living in a state of overwhelm and anxiety to live harmoniously with the rhythms of their bodies. I do this so these women can stand in their power and use self-love as a catalyst for lasting change and Happy Hormones.
Listen, I’ve been through it all.
When I started nutrition school at the Institute of Holistic Nutrition, I was on Cloud 9. I changed my diet up big time (who knew vegetarianism wasn’t going to be popular!) and studied hard. READ MORE… »
Continuing with this month’s theme of making natural choices for our bodies, this week we’re talking about how to harness our innate connection to nature, and turn that energy into serious period-power. When we connect with our body and its natural rhythms, we gain a new level of understanding, acceptance, and even comfort with ourselves. You have the power to rethink the way you look at your period – and that important shift can work wonders for your physical and mental well-being.
No matter how much we embrace our bodies, sometimes having your period can seriously suck. PMS can make your skin freak out. Cramps can distract you from your daily activities. And the other plethora of menstrual side effects can make a few days of your cycle less than desirable. But no matter how uncomfortable menstruation is, it is a not-so-subtle reminder for us to harness the moon’s innate potential. Plus, it is a perfect time to either start or get back into your yoga practice.
The full moon has everyone looking to the sky in awe. For thousands of years, humans have been fascinated by that majestic lunar shape in the sky.
If you’re anything like us, you’ve spent your life hearing how women and their cycles are affected by the moon, and yet you may not truly know what the buzz is all about. We’ve got you covered! This week, we’re shedding some light on how our cycles may interact with our celestial neighbor. Read on, moon mamas…