Whats wrong with conventional period products

 

Tampons, pads, menstrual cups, period undies. Conventional, organic, cotton, reusable. When it comes to period products, it can be difficult to cut through the clutter and figure out the best choice for you. And more to the point, you may not even know why thinking outside the (Playtex) box is so important. Maybe you’re wondering, “What’s the big deal?” or, “Can something I only use a few days a month really impact my health?” (Spoiler alert: yes, it can.)

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10_Things_We_Wish_Guys_Knew

To the guys in my life: I think you should know …

Times have seriously changed. While women have made great strides toward equal rights, there are still a few things that are still misunderstood about women. In keeping with our theme of the month, it’s time to set the record straight for gals of all ages. To the gents in our lives, don’t stress if you don’t totally understand – the key here is to respect our differences. But if you’re a brother, dad, boyfriend or friend and you’ve made it this far, we applaud you for giving it your best effort. Here’s 10 things we wish you knew.

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Bloating

There comes a time in the month when you reach for your trusty pair of jeans, only to find they’re a bit less comfortable than they were the day before. Depending on your body’s patterns – you may find the jeans don’t fit at all, even if you just wore them a few days ago!

No, you’re not imagining things. There’s a very real (and oh-so-natural!) cause for this, and it’s called bloating. We’ve all been there. Let’s get to the bottom of this PMS symptom, and explore what, if anything, we can do to relieve some of the pressure.

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Cramp (PMS) Tea Review - Detox Your Period

Detox Your Period

This blog series dives into the different types of natural alternatives available to you, giving you a run down of how they work, and which product may work best for your body. Here’s the thing: there’s no one perfect product out there. Every body is different, and what works for you may not work for us. That’s totally okay! That’s why we carry all types of products in our store. During this series, we give you an inside look at the features and facets of each of the products, and you can use this information as a guide to making your own detox decision.

With tons of healthy options, comes tons of questions. How do you know if you want a natural cotton tampon, a menstrual cup, or a natural pad? So many products, so little time. And while you may not have the opportunity to try them all out – we’ve got your back. BPP’s very own Kelci DeFrancesco has done the work for you and has reviewed each of the different options. So keep reading, follow along, and decide for yourself which option is best for you!

{Did you miss Part 1 – Natural Pads,  Part 2 – Organic Tampons or Part 3 – Menstrual Cups?}

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By Amy Morris

Period Pain Isn't Normal

There is no doubt that as women, our bodies are nothing short of amazing. But what isn’t so amazing is the pain that can occur when our good friend Aunt Flo shows up in the form of our monthly period. Ladies of all ages, please take note that not all period pain is normal. I hope to provide a guide on when you urgently need to see your gynecologist, and also where you have the power to improve your cycle pain naturally, using diet and supplements.Read More… >>


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By Robyn Srigley, BA, PTS, CNP, NNCP

Nutritional Tips for your Menstrual Cycle

I’m here to help women with hormonal dysfunction who are living in a state of overwhelm and anxiety to live harmoniously with the rhythms of their bodies. I do this so these women can stand in their power and use self-love as a catalyst for lasting change and Happy Hormones.

 

Listen, I’ve been through it all.

 

When I started nutrition school at the Institute of Holistic Nutrition, I was on Cloud 9. I changed my diet up big time (who knew vegetarianism wasn’t going to be popular!) and studied hard.Read More… >>


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By Rebecca Warfield

 

Continuing with this month’s theme of making natural choices for our bodies, this week we’re talking about how to harness our innate connection to nature, and turn that energy into serious period-power. When we connect with our body and its natural rhythms, we gain a new level of understanding, acceptance, and even comfort with ourselves. You have the power to rethink the way you look at your period – and that important  shift can work wonders for your physical and mental well-being.

 
No matter how much we embrace our bodies, sometimes having your period can seriously suck. PMS can make your skin freak out.  Cramps can distract you from your daily activities.  And the other plethora of menstrual side effects can make a few days of your cycle less than desirable. But no matter how uncomfortable menstruation is, it is a not-so-subtle reminder for us to harness the moon’s innate potential. Plus, it is a perfect time to either start or get back into your yoga practice.

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5-crazy-ways-our-cycles-connect-to-the-moon

 

The full moon has everyone looking to the sky in awe. For thousands of years, humans have been fascinated by that majestic lunar shape in the sky.

If you’re anything like us, you’ve spent your life hearing how women and their cycles are affected by the moon, and yet you may not truly know what the buzz is all about. We’ve got you covered! This week, we’re shedding some light on how our cycles may interact with our celestial neighbor. Read on, moon mamas…

 

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nine-self-care-tips-for-the-busy-back-to-school-season-copy

The temperatures are cooling down, the days are getting shorter, and school is back in session. Fall is upon us, and with it, comes a brand new routine. Often times, autumn is the beginning of busier schedules, cluttered calendars and ever-growing to-do lists. During this time of year, it’s all too easy to let self-care fall by the wayside.

In the midst of all of this activity, your period can become one more thing to be dealt with or checked off a to-do list. In fact, it’s common to try to work through or ignore your period altogether! As grown women and mothers of teenage daughters, it is so important that we take the time to establish healthy and manageable routines to effectively nourish our body and minds all the time – but especially during our menstrual cycles.

Self-care (just like periods!) can get a bad wrap for being inconvenient or impractical in the midst of school, work, and other obligations. The fact is, that couldn’t be further from the truth! We’ve rounded up our favorite techniques for taking care of our bodies during our periods. And since they’re all relatively quick and simple, each of these can easily fit into your back-to-school routine! Can you say, win-win?

Here are our top nine tips for managing menstrual discomfort during this season:Read More… >>


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By Dr. Allegra Hart, ND

 

Is your energy all over the place? Do you never know what to expect- tons of energy or no energy at all? Do you think you should be 100%-on at all times?

Energy just doesn’t work like that. We all have a finite amount of energy and time. The best we can do is to use our energy wisely.

The first thing we need to be aware of is energy-suckers. These are things that take energy from you but don’t give you anything in return.Read More… >>


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