By Robyn Srigley, BA, PTS, CNP, NNCP
I’m here to help women with hormonal dysfunction who are living in a state of overwhelm and anxiety to live harmoniously with the rhythms of their bodies. I do this so these women can stand in their power and use self-love as a catalyst for lasting change and Happy Hormones.
Listen, I’ve been through it all.
When I started nutrition school at the Institute of Holistic Nutrition, I was on Cloud 9. I changed my diet up big time (who knew vegetarianism wasn’t going to be popular!) and studied hard.Read More… >>
By Rebecca Warfield
Continuing with this month’s theme of making natural choices for our bodies, this week we’re talking about how to harness our innate connection to nature, and turn that energy into serious period-power. When we connect with our body and its natural rhythms, we gain a new level of understanding, acceptance, and even comfort with ourselves. You have the power to rethink the way you look at your period – and that important shift can work wonders for your physical and mental well-being.
No matter how much we embrace our bodies, sometimes having your period can seriously suck. PMS can make your skin freak out. Cramps can distract you from your daily activities. And the other plethora of menstrual side effects can make a few days of your cycle less than desirable. But no matter how uncomfortable menstruation is, it is a not-so-subtle reminder for us to harness the moon’s innate potential. Plus, it is a perfect time to either start or get back into your yoga practice.
The full moon has everyone looking to the sky in awe. For thousands of years, humans have been fascinated by that majestic lunar shape in the sky.
If you’re anything like us, you’ve spent your life hearing how women and their cycles are affected by the moon, and yet you may not truly know what the buzz is all about. We’ve got you covered! This week, we’re shedding some light on how our cycles may interact with our celestial neighbor. Read on, moon mamas…
The temperatures are cooling down, the days are getting shorter, and school is back in session. Fall is upon us, and with it, comes a brand new routine. Often times, autumn is the beginning of busier schedules, cluttered calendars and ever-growing to-do lists. During this time of year, it’s all too easy to let self-care fall by the wayside.
In the midst of all of this activity, your period can become one more thing to be dealt with or checked off a to-do list. In fact, it’s common to try to work through or ignore your period altogether! As grown women and mothers of teenage daughters, it is so important that we take the time to establish healthy and manageable routines to effectively nourish our body and minds all the time – but especially during our menstrual cycles.
Self-care (just like periods!) can get a bad wrap for being inconvenient or impractical in the midst of school, work, and other obligations. The fact is, that couldn’t be further from the truth! We’ve rounded up our favorite techniques for taking care of our bodies during our periods. And since they’re all relatively quick and simple, each of these can easily fit into your back-to-school routine! Can you say, win-win?
Here are our top nine tips for managing menstrual discomfort during this season:Read More… >>
Is your energy all over the place? Do you never know what to expect- tons of energy or no energy at all? Do you think you should be 100%-on at all times?
Energy just doesn’t work like that. We all have a finite amount of energy and time. The best we can do is to use our energy wisely.
The first thing we need to be aware of is energy-suckers. These are things that take energy from you but don’t give you anything in return.Read More… >>